What should you look for when choosing?
First, work out how many buns you’ll eat over the next few days. Then compare how to store them and check the label, especially if you’re choosing between standard mini buns, mini butter and raisin buns and a wholemeal alternative.
| What to consider |
What to check when buying |
Who is this important for? |
| Portions and taking them with you |
Check the number of buns and the weight of each one; Albert Heijn lists a 40 g serving for its mini raisin and currant buns. |
If I want something to take with me between moving and lectures, I want to be able to count in advance how many buns to pack. Portion planning is a priority for around 42% of consumers. |
| Storage and using them up |
Check the best-before date and the storage or freezing instructions on the pack you choose. |
With limited storage space, I don’t want to open a pack that I can’t use up in time. That’s why around 33% of consumers prioritise planning their food supplies. |
| Ingredients and nutritional information |
Compare the ingredients, allergens and fibre per 100 g for the exact varieties; don’t treat a muesli bun as a standard currant bun. |
If the type of flour or a particular ingredient matters to me, I want to know what’s in that specific bun. Checking the label is the main concern for around 25% of consumers. |
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Frequently asked questions
Can a mini bun help me plan my portions?
A mini bun makes it easy to count how many you’re taking with you, but its size alone doesn’t tell you anything about its nutritional value. Albert Heijn lists a 40 g serving for its mini raisin and currant bun; check the weight and nutritional information for other varieties separately.
Can I freeze mini currant buns if I won’t use up the whole pack?
According to the product instructions, you can freeze Albert Heijn’s mini raisin and currant buns and mini muesli bun: freeze them at home on the day you buy them and use them within one month. For other products, follow the instructions on their own packaging.
Do all Dutch currant buns contain iodised baker’s salt?
No, don’t assume that every currant bun does. The Netherlands Nutrition Centre says that bakers aren’t required to use baker’s salt. Check the ingredients list on the pack you choose to see whether it lists iodised salt or baker’s salt.
Do mini currant and raisin buns contain the same allergens?
No, the ingredients and allergens vary by variety. Albert Heijn’s mini raisin and currant bun lists milk and wheat, among other ingredients, while its mini muesli bun also contains hazelnuts and oats. Jumbo lists milk and cereals containing gluten, among other ingredients, for its mini butter and raisin bun. Always check the latest label on the pack you choose.