Evening snacker looking to keep portions in check
You want to choose one bun rather than accidentally eating more. Albert Heijn and Jumbo list a 40 g portion for the mini varieties reviewed; how much you actually eat is what matters most.
Who is this relevant for?
Comparing nutritional values
You pay attention to sugar, fibre, salt and energy, and want to compare products on a like-for-like basis. Check the nutritional information on the specific pack, as values vary by recipe.
Checking ingredients and allergens
You need to know which ingredients and allergens are relevant to you. The mini varieties reviewed list wheat or other gluten-containing cereals and milk, among other ingredients; also check the warnings on the latest packaging.
What should you look for when buying?
First decide how many buns you want to eat as an evening snack. Then compare the nutritional information for that amount, and check the packaging and availability before you buy.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Portion size | Check the weight of each bun and the nutritional values for the number of buns you plan to eat. | If I want a small evening snack, a bun with a clearly stated weight helps me keep my portion in check. For around 42% of consumers, portion size comes first. |
| Nutritional values | Compare sugar, fibre, energy and salt on the same basis: per bun or per 100 g. | If you want to fit the snack into the rest of your diet, you’ll want to know what the portion you actually eat contributes. Around 33% of consumers give nutritional values top priority. |
| Availability and label | Check the retailer and read the ingredients and allergen information on the latest packaging. | I want to be able to buy a pack whose ingredients I can check, especially if a particular allergen matters to me. This combination is the main purchasing concern for around 25% of consumers. |
Common mistakes
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Assuming mini means low in sugar
A smaller bun makes the portion easier to manage, but it doesn’t automatically change the nutritional values per 100 g. Jumbo lists 9.9 g of sugar for its 40 g mini butter-and-raisin bun.
Check the nutritional information for the number of buns you actually plan to eat, not just the word ‘mini’.
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Assuming an old product page means the item is currently available
Albert Heijn lists the mini raisin and currant buns reviewed as discontinued; Jumbo says its mini wholemeal variety is no longer available. A product description doesn’t always tell you whether you can buy the item now.
Check the product status shortly before buying and confirm that the variety is available at your local shop or in your delivery area.
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Guessing allergens from the product name
A name mentioning raisins or wholemeal doesn’t tell you what other ingredients are present. The mini products reviewed list gluten-containing cereals and milk, among other ingredients; PLUS also mentions possible traces of other allergens.
If you have a relevant allergy, read the ingredients and the ‘contains’ and ‘may contain’ statements on the latest packaging.
Brands to consider
Albert Heijn
AH mini raisin and currant buns were sold in packs of 9, with a stated portion size of 40 g.
- The product information includes ingredients, allergens and nutritional values to help you compare the variety.
- Albert Heijn lists this item as discontinued; the product details don’t indicate current availability.
Jumbo
Jumbo lists mini butter-and-raisin buns in packs of 9 and gives nutritional values per 40 g bun.
- The portion information makes it possible to compare values per bun eaten.
- This butter variety contains milk and gluten-containing cereals. Jumbo lists its separate mini wholemeal variety as no longer available.
PLUS
PLUS lists mini currant and raisin buns in packs of 9.
- The product information lists, among other values per 100 g, 3.2 g of fibre, 25.4 g of sugar and 0.91 g of salt.
- PLUS says that product information and ingredients may change, so check the pack you receive.
Lidl
Lidl lists mini raisin and currant buns in packs of 9 weighing 360 g, as well as a separate 360 g mini wholemeal raisin bun variety.
- The product pages make clear which mini varieties are available and state that they’re sold in store.
- Check the packaging in store for nutritional values, ingredients and allergens.
ALDI
ALDI lists mini butter-and-raisin buns in packs of 9.
- The product name and packaging distinguish this butter variety from other mini buns.
- A separate listing for mini wholemeal buns related to a limited-time offer; check the current range.
Related products on Joybuy
Related products will appear here soon.
Frequently asked questions
Does a mini currant bun automatically make a small contribution to my evening snack?
No, it depends on how many buns you eat and on the product’s nutritional values. For comparison, the Netherlands Nutrition Centre lists 134 kcal and 15.9 g of sugar for an average 50 g currant bun; use the values on the pack for a mini variety.
How do I compare the amount of sugar in mini currant buns?
Compare the values on the same basis, for example per 100 g or for the number of buns you plan to eat. PLUS lists 25.4 g of sugar per 100 g for its mini currant and raisin buns; Jumbo lists 9.9 g per 40 g bun for its mini butter-and-raisin buns. These different portion bases aren’t directly comparable.
Does ‘wholemeal’ tell me how much fibre a mini bun contains?
No, you’ll need the product’s nutritional information to find out how much fibre a specific bun contains. Compare the stated fibre values for the same amount, and check any other values that matter to your choice.
Can I work out the iodine content from the words ‘baker’s salt’?
No, that wording doesn’t tell you the iodine content per currant bun. The Netherlands Food and Consumer Product Safety Authority explains that iodine compounds may only be present in bread and other bakery products through the addition of baker’s salt; check the ingredients list for the specific product if you want to know which salt is listed.
How should I store an opened bag of mini currant buns?
Follow the storage instructions on the packaging you bought. Jumbo and PLUS recommend storing their products reviewed in a cool, dry and dark place; don’t automatically apply product-specific instructions to another variety.