If you want to take one slice with you
If you want to pop a single portion in your gym bag without cutting the breakfast cake yourself, individually wrapped slices are worth considering. Jumbo describes Peijnenburg packs containing 28 g slices.
Which size is right for you?
If you compare ingredients and nutritional values
Look beyond the wording on the front of the pack: compare sugars and fibre per portion, and read the ingredients. Check for allergens and any sweeteners, too. ‘No added sugars’ does not mean the same as sugar-free.
If you’re looking for genuinely small, bite-sized minis
A mini isn’t automatically the same as an individually wrapped 28 g slice. Check the weight of each piece and current availability: the Peijnenburg Parelkandij Mini’s page we found said the product was no longer in Jumbo’s online range.
What should you look for when choosing?
First decide what size piece you actually want to take with you. Then compare the label and check that the size you want is available.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Portion and packaging | Check the weight of each piece and whether each one is individually wrapped. | If I want to take one measured portion with me, I don’t want to have to cut and wrap a larger cake first. An estimated 42% of consumers put portion size and convenience for taking it with them first. |
| Nutritional information and ingredients | Compare sugars and fibre per portion; also read the ingredients, allergens and warnings. | If I have a specific nutritional goal or a relevant allergy, I want to know what’s in my portion, not just what the front of the pack promises. Around 33% of consumers prioritise this label information. |
| Availability and pack size | Check the current range and consider whether you’ll use up a larger pack. | If I’m specifically looking for small minis, I don’t want to plan my snacks around an out-of-date product listing. For an estimated 25% of consumers, availability and being able to use up the pack matter most. |
Common mistakes
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Reading ‘no added sugars’ as ‘sugar-free’
According to the product information, the Peijnenburg variety without added sugars that we looked at still contains naturally occurring sugars and contains xylitol.
Read the ingredients list and compare the nutritional information per portion rather than relying only on the wording on the front of the pack.
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Assuming an old mini listing is still in the current range
The Jumbo page we found for Peijnenburg Parelkandij Mini’s said the product was no longer in its online range. So finding a product page doesn’t necessarily mean you can order the product.
Check current availability before relying on this particular size.
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Overlooking allergens or warnings
The Peijnenburg portion packs we looked at contain rye and may contain milk and nuts. The variety without added sugars contains xylitol; the packaging warns that it is not suitable for animals.
Check the current label when you buy the product, even if you’ve bought it before, and keep products containing xylitol out of reach of pets.
Brands and product types to consider
Not every breakfast cake bar or larger pack is an individually wrapped mini. So compare the product type, not just the brand.
Peijnenburg
Jumbo describes a Naturel 10-pack and a Naturel 8-pack without added sugars, both containing individually wrapped 28 g slices.
- The portion size and packaging are clearly defined for both varieties described.
- Check for rye and possible traces of milk and nuts. For the variety without added sugars, also check the warning about xylitol.
Jumbo
The range overview shows breakfast cake in various types of packaging, including Peijnenburg portion packs.
- You can compare the number of pieces and pack size side by side.
- Check each product to see whether the portions really are individually wrapped minis.
Albert Heijn
Albert Heijn lists Peijnenburg breakfast cake and breakfast cake bars in its online range.
- There are different product types to compare by packaging and portion size.
- Albert Heijn says product information may change; check the current pack for ingredients and allergens.
PLUS
PLUS lists, among other products, its own-brand breakfast cake bars in a 6-pack.
- A bar is a different product type that you can compare with an individual slice.
- Check the weight of each bar and whether it is individually wrapped; a bar isn’t automatically a small mini.
Tastino (Lidl)
Lidl described Tastino breakfast cake in larger packs of 465–550 g.
- A larger size may suit you if you want to prepare pieces at home.
- Check whether the current product suits the portion size you want and how you’ll pack it in your bag.
Koek & Bakker (ALDI)
ALDI describes sliced wholemeal breakfast cake from Koek & Bakker in a 485 g pack.
- The cake is pre-sliced, so you can take a slice at home.
- The slices aren’t individually wrapped, so you’ll need suitable packaging for your gym bag.
Breakfast cake at Joybuy
If you’d rather take a breakfast cake bar than a small slice, you could consider this larger size. If a small portion is essential, check the weight of each bar on the pack.
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Snelle Jelle Breakfast Cake Less Sugar-Free 250 g
A breakfast cake bar to take with you as a snack; check whether the size of each bar suits the portion you’re looking for.
Pack weight: 250 g. Check the current label for ingredients, allergens and nutritional values per bar.
Frequently asked questions
Is breakfast cake in my gym bag a substitute for sports nutrition?
A piece of breakfast cake isn’t a complete solution for eating and drinking around every training session. The Voedingscentrum discusses nutrition for fitness and endurance sports in a broader context. Here, choose a piece of breakfast cake mainly for the portion size you want to take with you.
Is breakfast cake without added sugars also sugar-free?
No. According to the product information, the Peijnenburg 8-pack without added sugars described by Jumbo contains naturally occurring sugars. Compare the amount of sugars per portion on the current label.
What if a pet could get hold of breakfast cake containing xylitol?
Keep the Peijnenburg variety containing xylitol that we looked at out of reach of pets. The packaging warns that xylitol is not suitable for animals and advises contacting a vet if it is ingested.
Can I assume that all breakfast cake contains iodine?
No, don’t assume that breakfast cake always contains iodine. If the type of salt used matters to you, check the product information or ask the manufacturer.
What should I check on the label of a packaged breakfast cake?
Check the ingredients, allergens and nutritional information on the pack you’re buying, as well as the weight per portion and any warnings. This is especially important when comparing a specific variety or if you need to take allergens into account.