How to choose men’s trainers without making a costly mistake: consider fit, use and materials

Choosing a new pair of men’s trainers might seem straightforward, but marketing claims can make it difficult to compare your options. A soft sole isn’t automatically suitable for running. A breathable upper won’t help much if the shoe is too narrow. And a rubber tread isn’t the same as reliable grip on wet woodland paths.

Watch out for these three common pitfalls:

• Choosing one pair for every activity: casual men’s trainers can be ideal for everyday wear, but may lack the stability, cushioning or grip you need for running and trail running.
• Focusing only on the brand: adidas men’s trainers, Skechers men’s trainers, Puma men’s trainers and Salomon shoes come in different models for different situations. The logo won’t automatically tell you whether the fit is right.
• Ordering your usual size without measuring your feet: shoe sizes vary by brand and model. It’s particularly important to check your foot length and the size guide when buying size 45 or larger.

What features matter in men’s trainers?

1. Fit and available sizes

Measure both feet at the end of the day, wearing the socks you’d normally wear with your trainers. Note the length in centimetres and compare it with the product’s size guide. For sports, leave a little extra room around your toes, but make sure your heel doesn’t lift as you walk.

Check the width, too. A standard-fit model won’t always suit a wider foot. For example, PELLIOT running shoes are available in standard and slim-fit versions, according to the product information. The LI-NING Yueying 6 model is described as having a wider toe box.

2. Sole, cushioning and stability

For everyday wear, a flexible rubber sole and a lightly padded insole may be enough. If you’re looking for comfortable trainers for walking long distances, you could also consider:

• EVA, Cloudfoam, Dreamstrike or IMEVA materials in the midsole;
• whether the insole is removable or fixed, depending on your preference;
• a sole that flexes sufficiently at the forefoot;
• stability features for running or walking.

According to its product description, the adidas Runfalcon 5 has a Cloudfoam midsole and an OrthoLite insole. The adidas Supernova Ease M uses full-length Dreamstrike foam, according to its description. These are verifiable product specifications, but how soft they feel may vary depending on your feet and how you use them.

3. Upper and grip for your intended use

Mesh and textile uppers are generally lightweight and allow air to circulate. Synthetic leather, leather and overlays can provide extra structure or protection. No material is ideal in every situation:

• City wear: mesh, textile or synthetic leather is practical for everyday use.
• Fitness and short runs: choose lightweight men’s sports shoes with a flexible sole and secure lacing.
• Walking: look for heel support, a stable construction and a tread suited to tarmac or unsurfaced paths.
• Trail running: look for a clearly defined rubber tread, toe protection and an upper that helps keep dirt and moisture out.

The Salomon XA Pro 3D v9 GTX is described as having a GORE-TEX membrane, a 3D Advanced Chassis and a Contagrip outsole. This type of shoe is therefore a more logical choice for wet paths and technical terrain than a flat casual trainer. The PUMA Speedcat OG, on the other hand, has a flat heel and rubber outsole, making it better suited to casual wear than long runs on unsurfaced terrain.

Our recommendations by user profile

Suitable for: Budget-conscious beginners

US POLO ASSN MEN SNEAKERS ARIS001M/6YM1 BLACK 45

Why it suits this profile: A black casual trainer for everyday wear, such as commuting, shopping and leisure.

How this product avoids the pitfall

The product information lists a standard width, lace-up fastening and lightly padded insole. Make sure size 45 is right for your foot length.

Key benefits and features

Synthetic leather and mesh; rubber sole; versatile black colour.

Suitable for: Shoppers looking for premium quality

LACOSTE L003 2K24 224 7 SMA WHT/GRY 45

Why it suits this profile: For anyone looking for a polished lifestyle trainer that combines everyday comfort with a sporty look.

How this product avoids the pitfall

The materials are clearly specified: mesh and suede with synthetic overlays, a padded tongue and an OrthoLite insole. It’s still a lifestyle model, not a trail shoe.

Key benefits and features

Rubber outsole with tread; TPU-wrapped EVA midsole; size 45 listed as available in the product listing.

Suitable for: Specific activities and frequent users

Salomon XA Pro 3D v9 GTX 472701 41 1/3

Why it suits this profile: Designed for trail running, walking and outdoor use on varied or technical terrain.

How this product avoids the pitfall

The product description lists a GORE-TEX membrane, Quicklace system, reinforced toe and heel, and Contagrip rubber. Check the sizing carefully, as a technical shoe needs to fit securely.

Key benefits and features

Waterproof membrane according to the product specification; 3D Advanced Chassis; treaded sole for wet and dry terrain.

Suitable for: Road runners and short distances

adidas Runfalcon 5 BETSCA/FTWWHT/CBLACKJH6246 Size 42 2/3

Why it suits this profile: A lightweight model for everyday running and short distances on paved roads.

How this product avoids the pitfall

According to the product information, this shoe is specifically designed for road running and distances of 0–10 km. That gives it a clearer purpose than a general-purpose trainer.

Key benefits and features

Mesh upper; Cloudfoam midsole; Adiwear outsole; lace-up fastening for an adjustable fit.

Frequently asked questions about men’s trainers

Which men’s trainers are suitable for everyday wear?

Choose a flexible rubber sole, a comfortable insole and an upper that suits the season. Mesh feels good in warmer weather, while synthetic leather is easier to wipe clean. For everyday wear, casual models such as US POLO ASSN or Skechers trainers make more sense than heavy trail-running shoes.

How long do trainers typically last?

Their lifespan depends on how far you walk, your body weight, the surfaces you use them on, how well you care for them and how often you wear them. Check the soles for smooth patches, cracks and uneven wear. Rotating between two pairs can give the materials more time to recover. Only wash your trainers according to the manufacturer’s care instructions, and leave them to air-dry.

Are expensive men’s sports shoes always more comfortable?

Not necessarily. Comfort depends on fit, foot width, cushioning and what you’ll use the shoes for. A technical model with a waterproof membrane may be unnecessary for city wear, while a basic casual trainer might not be suitable for trails. So check the product specifications and size guide before considering the price or brand.