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Picking a new pair of men's trainers might seem straightforward – until you realise one model is all about looks, while another is better suited to long days on your feet, cycling or a workout. Marketing buzzwords like “extra comfort”, “breathable” and “durable” only mean something once you've checked the materials, the sole and the sizing.
For men and unisex shoppers in the UK, there are three common pitfalls to watch out for:
For everyday trainers in the UK's changeable climate, the upper is a key differentiator.
Don't just look for the word “breathable”. Check whether the product description specifically mentions mesh, textile or a perforated lining. With white men's trainers, visible dirt is also a practical consideration. A mesh upper can be harder to clean than smooth synthetic material.
The midsole largely determines how the shoe feels when you walk. EVA is commonly used because it's lightweight and offers cushioning. A TPU stabiliser or TPU layer can add extra structure to the sole, but that alone doesn't mean a shoe is suitable for running.
A padded tongue and a moulded insole can make the fit more comfortable. For the Lacoste L003 models, the product information mentions an OrthoLite insole, a padded tongue and an EVA midsole with a TPU finish. These are verifiable features; how comfortable they are for you will then depend on your foot shape and how you use them.
For comfortable trainers, look for:
A rubber outsole is standard on casual trainers, but the tread pattern makes a difference. A flat sole works well on pavements, in the office and indoors. A more pronounced tread can give you extra grip on wet pavements, though that doesn't make it a hiking boot for rough terrain.
Sporty men's trainers are not automatically men's running shoes. For running, the fit, weight, running surface and midsole construction matter far more than just a sporty look. So check whether the model is specifically sold as a running shoe. The LI-NING FEI DIAN 6, for example, is designed for road racing and, according to the product description, features a carbon fibre plate and a race-oriented, snug fit. That makes this type of shoe very different from a lifestyle model for everyday wear.
Why it fits this profile: An affordable option for casual outfits, errands and daily commuting. The white base with blue and red details pairs easily with jeans and chinos.
The product information specifically mentions a lightly padded insole, mesh and synthetic leather. Do check whether size 44 matches your foot length.
Lace-up closure, standard width, rubber sole and closed toe.
Why it fits this profile: For shoppers who want a recognisable silhouette and a leather finish for streetwear, the office and leisure time.
The product page specifies full-grain leather, suede overlays, an EVA midsole and a rubber sole. It's not a running shoe; use it as a lifestyle model.
Leather upper, suede toe cap, lace-up closure and non-marking rubber outsole.
Why it fits this profile: A versatile choice for long days, city use and casual clothing. The combination of mesh, suede and synthetic overlays gives it a sporty look.
The description mentions breathable mesh, an OrthoLite insole, a padded tongue and an anti-slip tread. Hand-wash the pair according to the care instructions provided.
Size 46, mesh and suede upper, EVA midsole and rubber sole with grip tread.
Why it fits this profile: Designed for runners who want a race-focused model for tarmac, rather than a general casual trainer.
The product information explicitly states a race-oriented fit, a carbon fibre plate and a GCU outsole. According to the brand's description, the performance figures mentioned are based on LI-NING's own data; don't take them as a personal guarantee.
Woven textile upper, carbon fibre plate, race fit and rubber GCU sole.
We've put together a full, up-to-date list of products that fully meet these strict selection criteria and comply with current European safety regulations.
Measure both feet at the end of the day, when your feet tend to be slightly larger. Note the longest measurement in centimetres and compare it with the size chart for that specific model. When trying them on, wear the socks you'd normally use with the shoes.
Pay extra attention with EU sizes 44 to 47:
The lifespan depends on how far you walk, the surface, your body weight, how you care for them and the materials. A pair worn every day will wear out faster than one you rotate with other men's shoes. Replace your trainers when the outsole becomes smooth, the heel wears down unevenly or the midsole becomes permanently deformed.
Yes, as long as the material and sole suit your routine. Smooth synthetic leather is usually easy to wipe clean; mesh and suede need more care. Don't use harsh bleaches and follow the brand's care instructions. Many models aren't waterproof, even if they have a closed upper.
For short walks or light daily activities, yes, but men's casual trainers aren't automatically suitable for running. For regular running training, choose a model where the surface, fit, cushioning and sole construction are specifically designed for running. Also check whether the shoe suits your running distance and whether you prefer a wide or snug fit.
