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Choosing men’s sports shorts: how to find comfortable shorts for every workout

A new pair of sports shorts may seem easy to choose, until you start running, squatting or cycling in them. A waistband that slips, pockets that let your phone bounce around and fabric that stays damp for too long can quickly make a cheap purchase impractical. If you’re looking for men’s sports shorts, it therefore pays to look beyond the colour and brand logo.

The main pitfalls are:

  • An overly general fit: a loose casual pair of shorts may feel comfortable on the sofa, but can restrict your movement when running or working out.
  • Marketing claims about moisture management: terms such as breathable or quick-drying mean little if the material, ventilation and construction are not clearly stated.
  • Not paying enough attention to pockets and the waistband: carrying a loose key or smartphone requires a suitable pocket and an adjustable waistband.
  • Choosing the wrong material for the season: fleece feels pleasant during a warm-up in colder weather, but is less suitable for intense summer workouts.

What should you look for in men’s sports shorts?

1. Choose the material based on your activity

For running and high-intensity fitness, lightweight shorts made from polyester or a polyester-elastane blend are often practical. According to Under Armour’s product description, the outer fabric of the Launch 7'' 2-In-1 Shorts is made from 100% polyester. The built-in inner shorts consist of 90% polyester and 10% elastane. The description also mentions moisture-wicking fabric, mesh panels and quick-drying performance.

This makes this type of men’s running shorts suitable for anyone who values freedom of movement and ventilation. However, always check that the fit matches your preferences: a 2-in-1 style feels different from a loose pair of shorts.

For everyday wear, warm-ups and relaxing at home, cotton blends are often more comfortable. According to the product information, the PUMA ESS No. 1 Logo shorts are made from 68% cotton and 32% polyester and use French Terry fabric. This material can feel soft and airy, but it is not automatically the most practical choice for long, intense running sessions.

2. Consider the fit and waistband

A pair of shorts with an elasticated waistband should not only stretch, but also stay securely in place. An internal or external drawstring helps you adjust the waist. Also pay attention to the product description:

  • Regular fit: more room around the legs and hips, making it useful for warm-ups, fitness and everyday wear.
  • Fitted: sits closer to the body, for example in a 2-in-1 pair of shorts.
  • Compression fit: fits very tightly; consider sizing up if you prefer less pressure.

The Under Armour HG Armour Shorts are described as having a compression fit. Size M is specified for a waist measuring 79–86 cm, while size L is listed for 86–91 cm. Measure around your natural waist and compare the result with the size chart, rather than choosing only your usual letter size.

3. Check the pockets, length and visibility features

Open side pockets are useful for everyday wear. For running, the key consideration is whether your phone can be stored securely. According to the product information, the Under Armour Launch 7'' 2-In-1 Shorts have open hand pockets and an internal phone pocket on the right-hand side. Reflective details are listed to improve visibility in low light; they are not a substitute for lighting or a reflective vest.

The PUMA ESS Woven shorts have a length above the knee, a mid-rise waist and practical side pockets. This is a versatile combination for training, walking and men’s casual shorts. If you prefer more coverage, you can look at knee-length styles such as the PUMA ESS No. 1 Logo shorts.

Our recommendations by user profile

Suitable for: Budget-conscious beginners
PUMA Men's Shorts Medium Gray Heather PUMA ESS No. 1 Logo Collection M

PUMA Men's Shorts Medium Gray Heather PUMA ESS No. 1 Logo Collection M

Why it suits this profile: These knee-length shorts are designed for training, lounging and everyday wear. The elasticated waistband with an internal drawstring makes adjustment easy.

How this product avoids the pitfall

The product information states the material, waistband construction, length and side pockets. This means you do not have to rely solely on a general claim about sports use.

Key benefit & advantages

68% cotton and 32% polyester; French Terry fabric; knee-length fit; made with at least 50% recycled material according to the product description.

Suitable for: Shoppers looking for premium quality
Under Armour Men's Launch 7'' 2-In-1 Shorts Black Sportstyle Collection M

Under Armour Men's Launch 7'' 2-In-1 Shorts Black Sportstyle Collection M

Why it suits this profile: This style combines lightweight outer shorts with built-in inner shorts. It is suitable for running, fitness and workouts where extra coverage is preferred.

How this product avoids the pitfall

The description mentions mesh panels, a phone pocket, an adjustable waistband and reflective details. The fitted cut is also clearly stated.

Key benefit & advantages

100% polyester outer fabric; inner shorts with 10% elastane; moisture-wicking and quick-drying according to the product information; internal phone pocket.

Suitable for: Specific uses & intensive users
Under Armour Men's Hg Armour Shorts Black Sportstyle Collection M

Under Armour Men's Hg Armour Shorts Black Sportstyle Collection M

Why it suits this profile: The compression fit is designed for users looking for very close-fitting shorts for training, as a base layer or for active everyday wear.

How this product avoids the pitfall

The very close fit is explicitly stated. Mesh panels, a pocket and a waistband are also described, allowing you to assess the construction in advance.

Key benefit & advantages

84% polyester and 16% elastane; strategically placed mesh panels; 15 cm length; the material is described as moisture-wicking and quick-drying according to the product information.

Looking for more options?

We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.

Frequently asked questions about men’s sports shorts

Which men’s sports shorts are suitable for running?

Choose lightweight shorts with a secure waistband, plenty of freedom of movement and a pocket that can hold your phone or key. A 2-in-1 style can provide extra coverage. Also check whether the product information mentions moisture-wicking fabric, ventilation or a quick-drying construction.

How do I choose the right size for men’s sports shorts?

Measure your waist around its natural narrowest point and compare the measurement with the brand’s size chart. Also consider the fit. A fitted or compression style feels considerably tighter than a regular fit. If you are between sizes or prefer less pressure, check the size guidance on the product page.

How can I keep my sports shorts in good condition for longer?

Follow the care label, wash sports shorts with similar colours where possible and do not use fabric conditioner if the product information advises against it. Some styles should not be tumble-dried or may only be dried at a low temperature. Also avoid ironing if this is not permitted for the material in question.