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Choosing men’s sports shorts: how to find the right pair for training and everyday wear

A good pair of sports shorts should feel comfortable, offer plenty of freedom of movement and suit the activity you use them for. However, men’s sports shorts are not automatically suitable for every type of training. Lightweight running shorts may feel great during an outdoor run, but be less practical for everyday wear. Cotton shorts feel soft, but may retain moisture for longer during intense exercise.

Most disappointing purchases usually come down to three common pitfalls:

  • Looking only at the brand or colour: Under Armour shorts and PUMA shorts can have different materials, fits and intended uses.
  • Confusing moisture management with waterproofing: terms such as moisture-wicking or dryCELL refer to the brand’s product description, but do not make shorts suitable for rain.
  • Choosing a size without checking the size chart: an elasticated waistband provides extra flexibility, but hip measurement, inside leg length and fit remain important.

Which specifications matter when choosing men’s sports shorts?

1. Material and moisture management

For fitness, running and intensive training, breathable sports shorts made from polyester or a polyester-elastane blend are often practical. This material is generally lightweight and, according to the product information, dries faster than cotton. According to PUMA’s own product information, dryCELL technology in certain models is designed to draw moisture away from the body. This is a product claim made by the brand, not a guarantee that every user will have the same experience.

Men’s cotton shorts are particularly suitable for warm-ups, relaxing at home and casual outfits. French Terry, as used in various PUMA ESS models, consists of 68% cotton and 32% polyester according to the supplied product information. The fabric feels soft, but is not automatically the most practical choice for prolonged, intense exercise.

2. Fit, length and waistband

Pay attention to the difference between:

  • Fitted: sits closer to the body.
  • Regular fit: provides more room and is suitable for training and everyday wear.
  • Knee-length or above-the-knee: longer shorts can offer more coverage; a shorter style often allows greater freedom of movement.

Shorts with an elasticated waistband and drawstring are useful when you want to adjust the fit while moving. Also check the size chart. For the Under Armour Launch 7'' 2-In-1 model, size M corresponds to a waist measurement of 79–86 cm and a hip measurement of 91–99 cm according to the product details. Exact sizing can vary between models, so do not assume without checking that an M will always fit the same way.

3. Pockets and extra layers

Open side pockets are useful for everyday wear. A separate phone pocket can provide extra convenience when walking or doing a gentle workout. For running, it is worth checking whether items stay securely in place; a large, loose pocket can feel uncomfortable.

2-in-1 sports shorts have an outer layer with close-fitting inner shorts underneath. This can provide extra coverage and support without the need to wear separate sports leggings. According to Under Armour’s product information, the Launch 7'' 2-In-1 Shorts feature knitted inner shorts, mesh panels and reflective details. The manufacturer also states that the material offers moisture management and odour control; these properties should be regarded as brand claims taken from the product description.

Our recommendations by user profile

Suitable for: Budget-conscious beginners
PUMA Men's Shorts Medium Gray Heather PUMA ESS No. 1 Logo Collection M

PUMA Men's Shorts Medium Gray Heather PUMA ESS No. 1 Logo Collection M

Why it suits this profile: These men’s shorts are designed for training, lounging and everyday wear. The medium-grey colour is easy to style, and the regular fit is described as true to size in the product information.

How this product avoids the pitfall

The product information clearly states the material, fit, waistband and pockets. This means you do not have to rely solely on the logo or colour.

Key benefit & highlights

68% cotton and 32% polyester, elasticated waistband with internal drawstring, knee length and side pockets.

Suitable for: Shoppers seeking premium quality
Under Armour Men's Launch 7'' 2-In-1 Shorts Black Sportstyle Collection XL

Under Armour Men's Launch 7'' 2-In-1 Shorts Black Sportstyle Collection XL

Why it suits this profile: The 2-in-1 construction is a good choice for running, fitness and workouts where you want extra coverage and a close-fitting inner layer.

How this product avoids the pitfall

The product description covers not only moisture management, but also the material, inner shorts, ventilation panels and pocket layout.

Key benefit & highlights

100% polyester outer layer, inner shorts made from 90% polyester and 10% elastane, phone pocket and reflective details.

Suitable for: Specific uses & intensive users
PUMA Men's Shorts Black Ess Woven SS Collection M

PUMA Men's Shorts Black Ess Woven SS Collection M

Why it suits this profile: These black sports shorts are designed for training, running and outdoor use. The lightweight woven fabric and above-the-knee length suit active movement.

How this product avoids the pitfall

The shorts have not been selected based on colour alone: the product specifications state 100% polyester, a medium rise, side pockets and a drawstring.

Key benefit & highlights

Lightweight woven material, elasticated waistband, above-the-knee length and dryCELL moisture management according to PUMA’s product information.

Looking for more options?

We have compiled a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.

Choosing your size without the hassle of returns

Measure your waist where you normally wear the waistband of your shorts and compare the measurement with the chart for the specific model. When buying men’s sports shorts, also measure your hip circumference if the shorts are fitted or have inner shorts.

Also bear the following points in mind:

  • For close-fitting 2-in-1 shorts, choose your usual size if the size chart recommends it.
  • Check that M, L, XL or XXL is actually available in the colour you have chosen.
  • Check the inside leg length if you are unsure whether to choose short running shorts or longer training shorts.
  • Wash according to the care label. Do not use fabric softener with technical fabrics if the manufacturer advises against it.

Frequently asked questions about men’s sports shorts

Which men’s sports shorts are suitable for running?

Choose lightweight shorts that allow freedom of movement, with an adjustable waistband and, ideally, a material that the product description says dries quickly. A style with inner shorts can provide extra coverage. Also check whether the pocket is suitable for your phone or keys.

Is cotton suitable for sports shorts?

Cotton can feel comfortable for warm-ups, light training and casual wear. During intense exercise, cotton may retain moisture for longer than polyester. For intensive sports, men’s training shorts made from a lightweight synthetic fabric are often more practical, depending on your personal preference.

How long do sports shorts last?

Their lifespan depends on how often they are worn, training intensity, washing and drying. Follow the care label, avoid unnecessarily high temperatures and rotate several pairs of shorts. Over time, pay particular attention to the waistband, seams and fabric thickness. These are practical signs that your shorts may need replacing.