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A pair of men’s sports shoes may look convincing in a product photo, but that tells you little about how they’ll perform on Dutch streets, cycle paths or woodland trails. A shoe that’s suitable for everyday walking won’t necessarily feel comfortable when running. A black trainer for work or leisure also needs different features from a trail shoe.
So focus on the fit, midsole and outsole, rather than just the brand, colour or discount. Below, you’ll find the key things to check, along with some popular options for different uses.
A soft insole may feel comfortable when you try a shoe on, but it doesn’t determine how the shoe responds when you walk or run. The construction of the midsole matters more. EVA and other foam materials can affect the shoe’s weight, springiness and ability to absorb impact.
Think about what the shoe is designed for, too. Cushioned running shoes are made for repeated strides while running. A casual trainer may feel soft, but that doesn’t necessarily make it suitable for longer runs.
An outsole with rubber lugs can provide extra grip on unsurfaced paths. However, wet tiles, mud, loose sand and tarmac are all very different underfoot. Check what type of outsole is specified and whether the manufacturer describes the model as suitable for road, trail or mixed use.
For trail running shoes, grip and durability are generally more important than a very flat tread. For everyday use, a more pronounced tread may feel less comfortable or make more noise on hard floors.
A size 42 from one brand may fit differently from a size 42 from another. Some adidas models come in half or third European sizes, such as 41 1/3 or 42 2/3. Measure both feet at the end of the day and compare their length with the product’s size chart.
If you often search for size 42 trainers or size 43 trainers, it’s worth checking your foot length in millimetres, too. Some room around the toes is useful for running, while a heel that’s too loose can cause your foot to slip.
Check the material and construction of the midsole. The product information provided mentions EVA, Dreamstrike, Lightstrike and Lightstrike Pro. These terms refer to different foam and cushioning constructions. According to the product descriptions, the models are designed to offer different running experiences, from everyday training to more intensive speed sessions.
If you’re new to running, a stable everyday model with a smooth stride may suit you. If you mainly do tempo or interval training, you may prefer a more responsive, lighter model. That doesn’t mean one construction will suit everyone.
A mesh or sandwich-mesh upper generally allows more air through than a fully enclosed synthetic exterior. This can feel more comfortable when running or training in a warm gym. The trade-off is that an open textile construction offers less protection from rain and splashes of dirt.
Leather or synthetic trainers are often easier to clean for everyday use. According to the product information, the Skechers Selmen - Melano has a leather upper, while the PUMA Speedcat OG combines leather and textile.
Check the outsole material and tread. According to the product information, the PELLIOT models have a ROCKYTEC rubber outsole; Vibram Megagrip is specified on selected versions. When ordering, always check whether the specific version has the variant mentioned.
A less pronounced tread is often enough for tarmac and paved paths. For woodland trails, wet slopes or loose sand, a more defined tread with rubber contact points is more practical. Men’s walking shoes with a higher collar, such as the Skechers Selmen - Melano, also provide more coverage around the ankle, but won’t feel the same to move in as a low-cut running shoe.
Why it suits this type of user: This unisex model is aimed at people looking for one pair of shoes for light running sessions, city outings and unsurfaced paths. The stated foot length for EU 42 is 260 mm.
The product information specifies an EVA midsole, breathable mesh and a ROCKYTEC rubber outsole. This makes the key materials and intended use clearer than they would be for a trainer without technical specifications.
Lightweight mesh upper, EVA midsole and a choice of standard or narrow fit according to the product description.
Why it suits this type of user: According to adidas, this model is designed for intensive training and race preparation. It’s a good fit for runners looking specifically for a responsive running shoe.
The construction is clearly specified: Lightstrike Pro, ENERGYRODS and a Lighttraxion outsole with Continental Rubber. This makes it easier to judge whether the model is right for speed training.
Textile upper, the specified Lightstrike construction and Continental Rubber at the forefoot, according to the product details.
Why it suits this type of user: According to the product information, this everyday running shoe is designed for short to middle-distance runs. It’s a suitable choice for runners looking to build a consistent training routine.
The manufacturer specifies a regular fit, Dreamstrike midsole and rubber lug outsole. This gives you a clearer basis for comparing comfort, fit and grip.
Full-length Dreamstrike midsole, breathable mesh and EU 42, with a stated foot length of 26.5 cm.
Why it suits this type of user: According to the product description, this model is designed for walking on hilly terrain and everyday use. Its mid-height collar and tread make it different from low-cut running shoes.
The product details specify a leather upper, rubber tread, regular fit and lace-up fastening. This makes its intended use clearer than that of a general casual trainer.
Leather upper, textile lining, rubber sole and a mid-height construction according to the product specifications.
We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.
Their lifespan depends on how often you wear them, the surfaces you use them on, your body weight, how well you look after them and whether you alternate them with other shoes. Regularly check the outsole for wear, the upper for tears and the midsole for lasting deformation. If you run a lot, it’s not just the time you’ve owned them that matters, but also the number of kilometres covered and any change in comfort.
They may be practical for a short, gentle introduction to running, but ordinary trainers aren’t designed for the same repeated impact as men’s running shoes. They often have a flatter sole, less ventilation or a different fit. For regular training, a model with suitable cushioning, grip and support is a more sensible choice.
Measure both feet on a flat surface and use the longer foot as your guide. Compare the measurement with the chart for the specific model. For running, make sure there’s enough room around the toes and that your heel doesn’t lift out of the shoe. For models with third sizes, such as adidas 41 1/3 or 42 2/3, use the brand’s own size chart.
