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Buying a pair of men's running shoes seems simple, until you have to choose between cushioning, stability, breathability and fit. Many styles look sporty, but that doesn't automatically make them suitable for your running routine. A shoe for short training sessions has different requirements from a pair you also wear for walking, the gym or everyday use.
So don't focus only on the brand or colour. Pay particular attention to the construction, sizing information and the terrain the shoe is designed for.
Men's adidas running shoes and black men's trainers can look similar, but casual trainers usually have a different sole construction from running shoes. A fashionable colour doesn't tell you anything about cushioning, grip or support.
It's also important to read the product description for well-known styles. For example, the adidas Supernova range includes models for everyday training, while other versions are designed more for general use or changing terrain.
A soft insole can feel comfortable when you try a shoe on, but that doesn't automatically mean the whole shoe is suitable for running. Check the midsole, as it has a big impact on how the shoe feels underfoot. Some adidas Supernova running shoes use Dreamstrike or EVA foam. According to adidas's product description, this is designed to provide a comfortable, responsive ride.
The exact feel varies from runner to runner. Think about how you'll use the shoes: short distances, easy training runs and everyday walking don't always call for the same sole.
The wrong size can cause pressure around your toes or make your heel slip. EU sizes also vary between brands and models. Where possible, check your foot length in millimetres or centimetres and compare it with the size chart.
For example, the adidas Supernova Stride 2 lists sizes alongside foot lengths. Size 43 1/3 is listed for a foot length of 270 mm, while size 44 corresponds to a different measurement. The Skechers Graceful - Get Connected, on the other hand, is listed as a large fit, with a size smaller recommended. Take this information into account before you order.
For cushioned running shoes, the midsole matters more than just having a comfortable footbed. Check:
According to its product information, the adidas Supernova Ease has a full-length Dreamstrike midsole, a breathable mesh upper and rubber studs under the sole. It's described as a stable everyday running shoe for short to medium distances.
Stable running shoes aren't essential for everyone, but a firm heel construction and a close-fitting upper can feel comfortable during everyday training. Look at the lace-up fastening, the shape of the heel and the width of the shoe.
A regular fit suits many feet, but not everyone needs the same amount of room. If you have wider feet, don't simply choose a smaller size to fix a loose fit. Check the size chart and returns policy instead.
Breathable running shoes often have a mesh upper or a combination of textile and synthetic materials. This can improve airflow, but mesh isn't always the most protective choice in rainy weather or on rough paths.
Check the outsole too. According to the product description, the adidas Supernova Stride 2 has an Adiwear rubber outsole. The manufacturer describes it as providing grip and durability on different surfaces. This is a product claim from adidas; the grip you'll experience also depends on moisture, the surface and your running style.
Why it suits this profile: This model is designed for short to medium runs and everyday training. Its regular fit and adjustable lace-up fastening make it a practical choice for beginner runners looking for one pair to use for sport and walking.
The product information clearly explains its intended use, sizing and construction. That means you don't have to rely on its black appearance or the brand name alone.
Dreamstrike foam in the midsole, breathable mesh and a rubber studded outsole, according to the product description.
Why it suits this profile: The combination of Dreamstrike+ and EVA materials is designed for training. This model suits recreational runners who regularly cover longer distances and value breathability and grip.
This shoe isn't marketed solely as a lifestyle model: the product information covers its training purpose, sole construction, mesh upper and foot length for each size.
Textile and synthetic mesh, a Dreamstrike+ and EVA midsole, and an Adiwear rubber outsole, according to adidas.
Why it suits this profile: This model is designed for use on everything from city streets to paths and mixed terrain. It suits people who combine running with walking or outdoor activities.
The product information explicitly states the range of terrain, fit and care instructions. This makes it clearer what the shoe is designed for than with a regular casual trainer.
Sandwich mesh and woven material, an EVA midsole and a ROCKYTEC rubber outsole, according to the product description.
We've put together a complete, up-to-date list of products that meet these strict selection criteria and the applicable European safety regulations.
Their lifespan depends on how often you run, your body weight, the surface, how you care for them and the materials they're made from. Check the outsole regularly for wear and look out for a midsole that has become permanently compressed. Don't routinely put running shoes in the washing machine: several product descriptions recommend cleaning them with a damp cloth and leaving them to air-dry.
They can be, but cushioning is only one factor. Consider fit, stability, weight and the type of training you do too. A beginner who mainly runs short distances on tarmac may have different preferences from someone who walks and runs on unpaved paths.
Many models work well for these activities, but check the outsole and upper. A training shoe with breathable mesh and rubber grip can be practical for walking and light gym workouts. For intense strength training or sports involving lots of sideways movement, a shoe designed specifically for that sport may be a better choice.
