Joybuy Insights

Choosing men’s adidas shoes: a practical guide to running, sport and everyday wear

When you’re looking for men’s adidas shoes, you’ll soon come across lots of models with similar names, colours and technologies. But a running shoe isn’t automatically suitable as an everyday trainer. A retro style may look comfortable too, but it can fit differently from a modern sports shoe.

The main pitfalls to avoid when buying are:

  1. Focusing only on looks. A men’s adidas retro-style trainer is usually made for everyday wear, not long running sessions.
  2. Confusing marketing terms with measurable features. Names such as Cloudfoam, Dreamstrike and Lightstrike only tell you so much when considered alongside the construction, upper, sole and intended use.
  3. Assuming the size will be the same as in another model. adidas uses whole and half EU sizes, including 40 2/3, 42 2/3 and 43 1/3. The internal length can vary between models.

Which men’s adidas sports shoes suit your needs?

Start with the activity you need the shoes for, rather than the colour.

  • For walking and everyday wear: look for a flexible rubber sole, a comfortable upper and a fit that doesn’t pinch.
  • For short runs: look for a breathable mesh upper, lace fastening and cushioning that suits your running pace.
  • For longer training sessions: check the midsole construction, outsole grip and available sizes.
  • For streetwear: choose a style with a sturdy cupsole, leather or suede, and a shape that works well with your clothes.

The term men’s adidas running shoes covers several different types. A shoe for a relaxed run of a few kilometres has different features from one designed for speed training. If you’re mainly after a casual look, the adidas Run 70s 2.0 or men’s adidas Samba OG is likely to suit you better than a performance-focused model.

Three specifications to check before buying

1. Fit and foot length

Measure both feet at the end of the day, when they’re usually slightly larger. Measure from the heel to the tip of your longest toe, then compare this with the size chart for the specific product.

Examples from the product information:

  • The adidas Run 70s 2.0 in EU 40 lists a foot length of 25.5 cm.
  • The adidas Supernova Ease in EU 42 lists a foot length of 26.5 cm.
  • The adidas Galaxy 7 in EU 42 lists a foot length of 270 mm.
  • The adidas Adizero Boston 13 in EU 43 1/3 lists a foot length of 276 mm.

You can’t necessarily compare these measurements directly across different models. Remember to allow for your running socks and any extra room you need around your toes.

2. Upper and ventilation

A mesh upper is lightweight and, according to the product description, lets air circulate. You’ll find this on models such as the Runfalcon 5, Supernova Ease and Galaxy 7. Synthetic leather, suede and textile have a different look and feel, as seen on the Run 70s 2.0, Barreda Decode and Samba OG.

Leather or suede can be a practical choice for everyday wear, but these materials need different care from mesh. Always check the care instructions. For the models mentioned, cleaning with a damp cloth and leaving them to dry naturally is recommended. Machine washing is not recommended.

3. Midsole and outsole

The midsole affects how the shoe feels when you’re running and walking. The product information lists features including:

  • Cloudfoam on the Runfalcon 5 and Galaxy 7.
  • Dreamstrike on the Supernova Ease.
  • Bounce 2.0 on the Ultrarun 5.
  • Lightstrike Pro with ENERGYRODS on the Adizero Boston 13.
  • A rubber cupsole on the Samba OG.

These are product features, not a guarantee that every wearer will have the same experience. If you’ll be wearing your shoes outdoors regularly, choose a sturdy, durable outsole. For tarmac and shorter distances, the adidas running shoes in the Runfalcon or Galaxy ranges are worth comparing. According to the product description, the Boston 13 is designed for a different use, namely speed training.

Our recommendations for different types of wearer

Suitable for: Budget-conscious beginners
adidas Runfalcon 5 BETSCA FTWWHT CBLACK

adidas Runfalcon 5

Why it suits this type of wearer: According to the product information, this model is designed for everyday running and short distances of 0 to 10 km. The combination of mesh, Cloudfoam and lace fastening makes it a practical choice if you’re looking for one pair for exercise and everyday wear.

How this product helps you avoid a pitfall

The product description clearly states the intended use, mesh upper, Ortholite insole and Adiwear outsole. This makes it easier to compare the model with others than if you were choosing on colour alone.

Key benefits and features

Mesh upper, Cloudfoam midsole and Adiwear outsole; available in sizes including EU 42 2/3 and EU 44 2/3.

Suitable for: Buyers looking for top quality
adidas Adizero Boston 13

adidas Adizero Boston 13

Why it suits this type of wearer: For runners specifically looking for a shoe for intense training and race preparation. The listed Lightstrike Pro midsole, ENERGYRODS and Continental Rubber set this model apart from casual trainers.

How this product helps you avoid a pitfall

The intended use and sole construction are described in detail. That means you won’t end up choosing a retro trainer with a sporty look for an activity that calls for a different construction.

Key benefits and features

Lightstrike Pro, ENERGYRODS and Lighttraxion with Continental Rubber; the selection shown is available in EU 43 1/3.

Suitable for: Specific needs and intensive use
adidas Supernova Ease M

adidas Supernova Ease M

Why it suits this type of wearer: According to the product information, the Supernova Ease is designed for short to medium-length everyday runs. Its breathable mesh upper, Dreamstrike midsole and rubber studded outsole are useful features for regular runners to consider.

How this product helps you avoid a pitfall

The shoe isn’t presented as a one-size-fits-all option. Its stated use, materials and fit give you a useful basis for comparing it with other adidas running shoes.

Key benefits and features

Dreamstrike midsole, breathable mesh and rubber studded outsole; the version shown is EU 42, with a listed foot length of 26.5 cm.

Suitable for: Retro streetwear fans
adidas Samba OG Cloud White Core Black Clear Granite

men’s adidas Samba OG

Why it suits this type of wearer: According to the product information, the Samba OG combines a leather upper with suede overlays, a gum rubber cupsole and a regular fit. That makes it a good match for everyday wear and a classic streetwear look.

How this product helps you avoid a pitfall

The materials and cupsole make it clear that this is a casual trainer. This helps you avoid choosing a streetwear model for intensive running training.

Key benefits and features

Full-grain leather with suede overlays, a gum rubber cupsole and a size chart ranging from EU 36 2/3 upwards.

Looking for more options?

We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and current European safety regulations.

Frequently asked questions about men’s adidas shoes

Which men’s adidas shoes are suitable for running?

It depends on the distance and pace. According to the product information, the Runfalcon 5 is designed for short runs of up to 10 km. The Supernova Ease is aimed at short to medium distances. The Adizero Boston 13 is described as a shoe for intensive training and race preparation. Always check the size, fit and latest product details.

How do I work out my adidas size?

Measure your foot in centimetres and compare the measurement with the size chart for your chosen model. Don’t rely solely on your usual EU size, as sizing can vary between models. Also look out for half sizes such as 40 2/3, 42 2/3 and 43 1/3.

How long do adidas trainers last?

How long they last depends on your running distance, the surface, your body weight, how often you wear them and how well you care for them. Clean your shoes according to the label, avoid machine washing if it’s not recommended, and leave them to dry naturally. With running shoes, keep an eye on outsole wear and any changes in fit or cushioning.