Choosing men’s trainers without making an expensive mistake: a practical guide to fit, materials and use

A pair of men’s trainers might look appealing online, but photos don’t tell you everything. For example, a sole might look comfortable, even though the shoe offers very little cushioning. Terms such as “sporty”, “breathable” and “all-day comfort” are also used regularly without making it clear which activities the shoe is suitable for.

So, look out for these three common pitfalls:

• Using a casual style for intense sport. Casual trainers are suitable for everyday wear, but they don’t always offer the grip, stability or fit you need for running or indoor sports.
• Choosing based on colour and brand alone. White and black trainers are easy to style, but colour tells you nothing about the sole, upper material or support.
• Skipping the size check. The same size won’t fit every style in the same way. A slim retro trainer might feel different from a wider running shoe, even when both are sold as size 44.

Which specifications should you look out for?

1. Choose the sole to suit how you’ll use the shoes

For everyday walks, commuting and casual outfits, a rubber outsole is practical thanks to its grip and durability. A flat sole, like those on some Puma Speedcat styles, suits a low-profile look and urban wear. That doesn’t automatically mean the shoe is suitable for long runs.

For men’s sports shoes and running shoes, these points are particularly relevant:

• EVA or similar foam midsole: can provide a lightweight feel and cushioning, depending on the construction.
• Rubber outsole: check the tread if you need grip on wet streets, gym floors or sports pitches.
• Heel and torsional stability: important for repeated movements and changes of direction.
• Flexibility: a casual trainer can feel supple; for sport, its flexibility should suit the movements the shoe is designed for.

Product descriptions are your best guide here. According to the product information, New Balance 1906R models have an EVA midsole and a rubber outsole. The Joma Invicto 2432 IN, meanwhile, is listed with a non-slip rubber sole for indoor courts.

2. Assess the upper material

Mesh can improve airflow and is worth considering if you do a lot of walking or want a lightweight upper. Synthetic leather is generally easier to wipe clean and has a more enclosed look. A combination of mesh and synthetic materials is common in men’s retro trainers and everyday sports shoes.

Pay attention to the lining and tongue, too. A soft collar can feel comfortable, but a secure fit helps stop your heel slipping as you walk. Comfort claims are no guarantee that a shoe will suit your foot, so check the materials, fastening and fit listed in the product details.

3. Check the size, width and foot length

If you’re looking for size 44 or size 46 trainers, it’s a good idea to check the size guide for the specific style. Measure your feet at the end of the day, wearing the socks you’d normally use. Then compare your foot length with the product page.

Practical tips:

1. Use the longer foot as your guide.
2. Leave a little room around your toes for everyday wear.
3. If you have a wide forefoot, only go up half a size if the length will still fit; a larger size doesn’t automatically make the shoe wider.
4. Check whether the style is listed as “regular fit”, “standard width” or as having a wider last.

The Puma Speedcat product information lists a regular fit and sizing that runs true to size. The Skechers Slip-Ins styles in this selection are described as regular fit. These are product specifications, though, and don’t guarantee that the fit will feel the same on every foot.

Recommended men’s trainers by use

Suitable for: Budget-conscious beginners

US POLO ASSN Men's Trainers ARIS001M/6YM1 White-Black 46

Why it suits this profile: An accessible casual style for everyday outfits, running errands and commuting. The white-and-black colourway is easy to pair with different looks.

How this product avoids the pitfall

The product information clearly specifies casual use, a lace-up fastening, standard width, a lightly padded insole and a rubber sole. This makes it easier to understand what to expect than with a vaguely described sports shoe.

Key benefits & features

Synthetic leather and mesh; closed toe; rubber sole; size 46.

Suitable for: Shoppers looking for premium quality

New Balance U1906RCH 42

Why it suits this profile: A retro-inspired style for anyone looking to combine a sporty look with everyday comfort.

How this product avoids the pitfall

The product page specifies a mesh and synthetic upper, an EVA midsole and a rubber outsole. This makes it easier to see the style as a versatile retro trainer rather than an all-purpose running shoe.

Key benefits & features

Breathable mesh; EVA midsole; rubber grip outsole; described as suitable for everyday wear and sporting activities.

Suitable for: Specific activities & intensive use

Joma Invicto 2432 IN INVS2432IN 44.5

Why it suits this profile: Designed for indoor training and futsal, where grip on smooth floors and control during quick movements are important.

How this product avoids the pitfall

Its intended use is clearly defined: indoor play. The description specifies a non-marking rubber sole, mesh lining and a synthetic upper with textured details.

Key benefits & features

Non-slip rubber sole; size 44.5; padded collar and tongue; mesh lining for ventilation.

Suitable for: Comfort-focused everyday wearers

Skechers Slip-Ins: Summits - Key Pace 232469-BBK 44

Why it suits this profile: A good choice if you’re looking for a black trainer that’s easy to style for everyday wear, with a textile upper and padded insole.

How this product avoids the pitfall

The description lists a regular fit, size 44, a fixed insole and a treaded outsole. Do check that you find the laceless slip-on design and fixed footbed comfortable.

Key benefits & features

Textile upper; Air-Cooled Memory Foam insole according to the product description; rubber sole; size 44.

Caring for your trainers and making them last

How long your trainers last depends on their materials, how often you wear them and the surfaces you use them on. A pair for everyday wear will wear differently from men’s sports shoes worn several times a week on an indoor court.

• Brush off dirt after wearing them with a soft brush or damp cloth.
• Leave wet trainers to dry at room temperature, away from direct heat.
• Don’t use harsh cleaning products unless the manufacturer says they’re suitable.
• If you wear them frequently, consider rotating between two pairs.
• Check the soles and seams if you notice a loss of grip or stability.

Not every style is suitable for machine washing. The product information for some Skechers styles says they’re machine washable, while other brands recommend cleaning with a damp cloth. Always follow the care instructions on the specific product page.

Frequently asked questions about men’s trainers

How do I choose the right size of men’s trainers?

Measure both feet and compare the longer one with the size guide for your chosen style. Also check the stated fit, such as regular fit or standard width. If you’re between sizes, the returns policy and exact foot length are useful things to check.

What’s the difference between casual trainers and running shoes?

Casual trainers are designed mainly for everyday wear and style. Men’s running shoes are generally made for repeated running movements and often have different features for cushioning, stability and grip. Don’t automatically use a casual style for intensive running training.

How long do men’s trainers last?

It varies depending on the style, your body weight, how often you wear them, the surfaces you use them on and how well you care for them. Check not just for wear on the upper, but also for a worn-smooth outsole, compressed cushioning or seams coming loose. These are practical signs that it may be time to replace your trainers.