Student looking to avoid leftovers
If you’re using bread for one or a few evening meals, half a loaf is one size worth comparing. Also check that the slices are suitable for what you want to make.
Choose half a loaf if you only need a few slices for one meal; a whole loaf is a better fit if you’re eating with housemates or planning several meals. Check that the loaf you choose is actually medium-sliced, and read the ingredients and allergen information before using it.
If you’re using bread for one or a few evening meals, half a loaf is one size worth comparing. Also check that the slices are suitable for what you want to make.
Do you regularly make toasties or sandwiches, or serve bread with soup? Work out together how many slices you’ll use before choosing between half and a whole loaf.
If allergens or fibre matter to you, check the information for the specific loaf. According to the Netherlands Food and Consumer Product Safety Authority, allergen information for pre-packed bread is shown on the label, while information for unpackaged bread must be available before you buy it.
First, work out how many slices you’ll use for the meal and in the days that follow. Then compare the loaf size, how it’s sliced, and the ingredient and nutritional information.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| How much you can use | Check the loaf size and how many slices you’ll need for the meals you’ve planned. | If I’m using bread for more than one meal, I want enough slices without having to rethink my plans. Around 33% of consumers put having a useful amount first. |
| Keeping leftovers to a minimum | Compare half and whole loaves, and see whether you can store any unused slices. | For a meal on my own, I don’t want to be left with lots of unused bread; avoiding leftovers is the top priority for around 27% of consumers. |
| Medium-sliced bread | Check the packaging or shelf label for the slicing style, or ask at the bakery counter. | For toasties or sandwiches, I want to know what sort of slices I’ll get. Medium-sliced bread is the top priority for around 20% of consumers. |
| Ingredients and nutritional value | Read the allergen information and, if fibre matters to you, compare the amount of fibre per 100 g. | If I need to check certain ingredients or eat bread often, I want to be able to assess the information for this loaf. Around 20% of consumers prioritise these checks. |
The words ‘white bread’ don’t tell you how thick the slices are in a particular product. That matters if you’re specifically looking for medium-sliced bread for toasties or sandwiches.
Check the packaging or shelf label for the slicing style, or ask at the bakery counter.
If there’s an ingredient you need to avoid, the information for the loaf you choose is what matters. The Netherlands Nutrition Centre also recommends replacing white bread with brown or wholemeal bread as often as possible.
For pre-packed bread, read the label; for unpackaged bread, ask for the allergen information. If you’re considering different types of bread, compare the fibre listed per 100 g.
Albert Heijn has an online category for white bread.
Jumbo lists white bread in both half and whole sizes.
Lidl lists an 800 g white loaf and provides ingredient and allergen information for its oven-fresh range.
ALDI lists white bread as part of its daily fresh bread range.
PLUS has an online category for white bread, with delivery and collection options.
Dirk lists white bread in various formats, including half loaves, and stocks the Bakker van der Akker bread range.
Don’t assume it does. According to the Dutch government, bread may contain iodine if it has been added. Check the ingredients for the loaf you choose, or ask about the ingredients if the bread is unpackaged.
Allergen information for pre-packed bread is shown on the label. According to the Netherlands Food and Consumer Product Safety Authority, you must be able to get allergen information about unpackaged bread in writing or verbally before buying it; ask at the bakery counter.
Compare the fibre listed per 100 g for the loaves you’re considering. The Netherlands Nutrition Centre recommends replacing white bread with brown or wholemeal bread as often as possible.
Choose a size that matches the number of slices you’ll use for the meals you’ve planned. Half a loaf may suit a meal for one; if you’re eating with housemates or want to save slices for later, consider a whole loaf too and follow the storage instructions on the packaging.