Who is this choice relevant to?

Health-conscious cinema-goer

You’re looking for a syrup waffle with a clear comparison against a regular version. As well as the claim, check the sugars per 100 g and per serving on the pack.

Film-night portion planner

You want to decide in advance how many syrup waffles to take or eat per person. The weight per waffle and the nutrition information per serving can help; mini syrup waffles aren’t automatically low in sugar.

Shopper with dietary or allergen requirements

You choose based on ingredients you want or need to avoid. Check the label on the actual pack: even a plant-based syrup waffle may contain allergens or carry a warning about traces of milk.

What should you look for when choosing?

If you want to eat a syrup waffle you’ve bought yourself in the cinema, start by checking its rules. Then compare the sugar values, serving sizes and ingredients of the options you’re considering.

What to consider What should you check? Who does this matter to?
Sugar reduction Check what the claim is comparing the product with, then look at the sugars per 100 g and per planned serving. If I want less sugar, I’m looking for a demonstrable difference compared with a regular syrup waffle, rather than relying only on the wording on the pack. Around 33% of consumers prioritise this sugar reduction.
Cinema rules Check the rules at your chosen cinema about bringing in your own food; if necessary, ask in advance whether an exception can be made. I don’t want to arrive with a snack I’ve bought only to find I can’t take it into the cinema. For around 27% of consumers, being allowed to bring their own food is the priority.
Serving size Compare the weight per waffle, the number of servings and the sugars per serving. If I want to share syrup waffles during a film, I want to be able to decide in advance how many each person will have. Portion planning is the top priority for around 20% of consumers.
Ingredients and allergens Check the ingredients, allergens and any warnings about traces on the exact pack. If I need to avoid certain ingredients, a suitable label matters more than the size or sugar claim. Dietary or allergen requirements are decisive for around 20% of consumers.

Common mistakes

  • Reading ‘less sugar’ as ‘sugar-free’

    A reduction compared with another syrup waffle doesn’t tell you how much sugar a serving contains. Albert Heijn says its butter version with less sugar still contains 23 g of sugars per 100 g.

    Check which product is being used as the comparison, then look at the nutrition information per 100 g and per serving.

  • Buying a snack without checking the cinema’s rules

    Under their own rules, Kinepolis Netherlands, KINO Rotterdam and Luxor don’t allow food or drink brought in from outside. So you may not be able to eat a syrup waffle you’ve bought beforehand during the screening.

    Check the rules at your cinema and contact them in advance if you need to bring your own product.

  • Assuming plant-based means low-sugar or allergen-free

    Albert Heijn describes its AH Terra Plant-Based syrup waffles as vegan, but they contain 35 g of sugars per 100 g. According to the product information, this variety contains cereals containing gluten, soya and wheat, and may contain milk and lactose.

    Assess the nutrition information and allergens separately from the ‘plant-based’ label.

  • Assuming a product page means a product is still in stock

    Albert Heijn marks the Céréal syrup waffles as discontinued; Jumbo says its 8 × 29 g syrup waffles are no longer available online.

    Check what’s currently available and read the label on the variety you’re actually planning to buy.

Brands to compare

Albert Heijn

AH butter syrup waffles with less sugar have a clearly stated comparison with the regular AH butter variety.

  • Albert Heijn states that they contain 32% less sugar, with 23 g of sugars per 100 g and 10 servings of 31,5 g.
  • According to Albert Heijn, this variety contains milk, cereals containing gluten, soya, lactose and wheat, among other ingredients. Check the label on the pack you buy.

Céréal

Albert Heijn gives a comparison with a regular syrup waffle for Céréal syrup waffles, but marks the product as discontinued.

  • The product page says they contain 65% less sugar than a regular syrup waffle; the comparison applies to the specific variety listed.
  • Check whether you can buy this variety elsewhere, then read the nutrition information on the current packaging.

Daelmans

Albert Heijn and PLUS include Daelmans syrup waffles and mini varieties in their range listings.

  • You can compare different sizes from this brand if sharing or taking them with you is important.
  • Don’t assume a mini size means less sugar; compare the nutrition information on the pack you choose.

Jumbo

Jumbo’s range listing includes regular and mini syrup waffles, as well as a variety with ‘Gluten Free’ in the product name.

  • The sizes listed give you a useful starting point for comparing the weight and sugars per waffle.
  • Jumbo says its regular 8 × 29 g pack is no longer available online. Check the current variety and its packaging.

Sondey (Lidl)

Lidl Netherlands lists Sondey butter syrup waffles and mini butter syrup waffles.

  • The two sizes are worth comparing if you’re weighing up regular syrup waffles against minis.
  • If you’re choosing based on sugar content, compare the nutrition information on the specific pack rather than relying on the product name.

Heerlijck Banket (ALDI)

ALDI Netherlands lists Heerlijck Banket mini syrup waffles and regular syrup waffles.

  • ALDI lists the minis in a 300 g pack and the regular syrup waffles as 12 pieces in 378 g.
  • The pack weight doesn’t tell you how much sugar each waffle contains; check the label on the variety you choose.

PLUS

PLUS lists its own mini syrup waffles and Daelmans varieties in its range overview.

  • PLUS lists, among other products, a 300 g pack of mini syrup waffles.
  • If you’re specifically looking for less sugar, compare the values per 100 g and per serving on the pack you buy.

Syrup waffles on Joybuy

Related products coming soon.

Frequently asked questions

Does ‘less sugar’ mean a syrup waffle is sugar-free?

No. Albert Heijn says its AH butter syrup waffles with less sugar contain 32% less sugar than its regular butter syrup waffles, but they still contain 23 g of sugars and 22 g of added sugars per 100 g. Check both the comparison and the nutrition information.

Can I take syrup waffles I’ve bought myself into the cinema?

That depends on your cinema’s rules. Kinepolis Netherlands doesn’t allow your own food and drink in the screening room; KINO Rotterdam and Luxor also have rules against bringing in food and drink. Check the rules at the cinema you’re visiting.

How do I compare syrup waffles in different sizes?

Compare the sugars per 100 g to assess packs on the same weight basis, then check the value per waffle or serving. Also check the weight per waffle: a smaller waffle doesn’t, by itself, tell you anything about its sugar concentration.

Is a plant-based syrup waffle also a lower-sugar option?

Not necessarily. Albert Heijn says its AH Terra Plant-Based syrup waffles contain 35 g of sugars per 100 g; the ‘plant-based’ label doesn’t compare them with a regular syrup waffle. Check the sugar value separately from the ingredients list.

Which allergens should I check on a syrup waffle pack?

Check the allergens on the exact pack you’re buying. For its butter syrup waffles with less sugar, Albert Heijn lists milk, cereals containing gluten, soya, lactose and wheat; for AH Terra Plant-Based syrup waffles, it lists cereals containing gluten, soya and wheat, with a warning that they may contain milk and lactose.