Sugar-conscious traveller
You want to take a packaged biscuit with you and look beyond words such as ‘zero’. Compare the sugars and energy per 100 g and per serving, and check the ingredients on the pack.
If you specifically want to take spritz biscuits with you before you travel, Verkade Nobo Sprits Naturel is a standard spritz biscuit, but it is not a proven lower-sugar option: according to Jumbo, this variety contains 24.2 g of sugars per 100 g. If a biscuit with no added sugars matters more to you than choosing spritz biscuits, you could consider Verkade San Francisco Zero. Check the current label, and don’t rely on a specific pack being in stock at Schiphol.
You want to take a packaged biscuit with you and look beyond words such as ‘zero’. Compare the sugars and energy per 100 g and per serving, and check the ingredients on the pack.
You’re specifically looking for spritz biscuits and don’t want to treat a biscuit with no added sugars as the same type of product. The distinction between the two influences your choice.
You want to buy a packaged snack just before you travel. A shop that sells snacks won’t necessarily stock the spritz biscuits or alternative you had in mind.
First decide whether you’re actually looking for spritz biscuits or mainly a biscuit with no added sugars. Then compare the label and decide whether to buy the pack you want before you travel.
Choose this if: you’re specifically looking for spritz biscuits.
Consider: According to Jumbo, Verkade Nobo Sprits Naturel contains 24.2 g of sugars per 100 g; this does not establish that it has less sugar than a comparable spritz biscuit.
Choose this if: having no added sugars matters more than choosing spritz biscuits.
Consider: Verkade describes San Francisco Zero as a biscuit with no added sugars, not as a spritz biscuit. Check the nutrition table to assess the total amount of sugars.
When choosing a packaged biscuit to take with you before travelling from Schiphol, three different needs may take priority: comparing nutritional values, choosing spritz biscuits specifically or being able to buy a snack in time.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Sugars and nutritional values | Compare sugars and energy per 100 g and per serving; check the serving size too. | If I want to keep an eye on sugars, I want to compare the biscuits’ nutritional values on the same basis. This comparison is the top priority for around 43% of these consumers. |
| Spritz biscuits as a product type | Check that the product you’ve chosen is actually a spritz biscuit, and read the ingredients and allergen information. | If you specifically want spritz biscuits, you’re not just looking for another biscuit with a sugar claim. The product type matters most to around 29% of these consumers. |
| Buying and taking it with you | If necessary, buy a specific variety in advance; if buying it in person, check the pack and best-before date. | Just before travelling, I want to be able to take a packaged snack with me without relying on one specific shop having it in stock. This practical consideration comes first for around 28% of these consumers. |
Verkade Nobo Sprits Naturel and Verkade San Francisco Zero are different types of product. Comparing the two doesn’t tell you how much sugar a reduced-sugar spritz biscuit would contain.
Decide which type of product you’re looking for, then compare the nutritional values per 100 g and per serving before choosing.
A statement about added sugars doesn’t tell you on its own how much total sugar or energy a serving contains. Allergens also need to be checked separately.
Check the nutrition information, ingredients and allergen information on the current pack.
Schiphol lists snacks at Albert Heijn and Grab&Fly, but this general shop information doesn’t tell you which biscuits will be available when you visit.
If the exact product matters, buy the variety you want before travelling. If you choose in person, check the label again.
These names can help you distinguish between product types and when to buy them. Mentioning a shop doesn’t guarantee that a specific pack will be available at Schiphol.
Producer of Nobo Sprits Naturel and San Francisco Zero, which Verkade describes as a biscuit with no added sugars.
A supermarket chain with a location before security at Schiphol, which Schiphol says sells snacks among other things.
Lists Verkade Nobo Sprits Naturel, 150 g, as a product to look at before you travel.
Lists Verkade Sprits Naturel, 150 g, as an option to look at before you travel.
Yes. Schiphol says food can generally be taken in your hand luggage, as long as it isn’t a prohibited item. Different rules may apply to liquid or spreadable food; also check any conditions set by your airline and destination.
The product information cited doesn’t show that it has less sugar than a comparable spritz biscuit. Jumbo lists Verkade Nobo Sprits Naturel as containing 24.2 g of sugars per 100 g and 4.0 g per 17 g serving. Use the same basis when comparing it with another biscuit.
No, those terms don’t mean the same thing. Verkade describes San Francisco Zero as a biscuit with no added sugars. Check the nutrition table on the pack for the total sugars per 100 g and per serving.
Wheat and milk are listed for Verkade Nobo Sprits Naturel; it may also contain nuts and sesame. Check the current pack before buying, as ingredient and allergen information can change.