Hosts keeping an eye on sugar
You want to compare the sugar content of crispbread, but you also consider what you’ll serve on top. A sweet spread can change the overall nutritional profile of the finished snack.
Who might find this choice useful?
Label readers considering fibre and salt
You compare fibre and salt per 100 g as well as sugars. According to the Netherlands Nutrition Centre, wholegrain products generally contain more fibre than products made with refined flour; check the salt content separately on the label.
Hosts taking allergens into account
Check the packaging of each variety you choose before serving it to your guests. Wasa lists rye in Original; Ryvita lists rye in its Original and also notes that it may contain other gluten-containing cereals and sesame.
What should you look for when choosing?
Start by comparing similar types of crispbread and check the nutritional information per 100 g, as recommended by the Netherlands Nutrition Centre. Then decide which feature matters most for your get-together and check the label on the pack you choose.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Sugars and toppings | Compare ‘of which sugars’ per 100 g and check the ingredients in your chosen topping. | If I want to keep sugar lower on my drinks platter, what I put on the crispbread matters too. Around 37% of consumers prioritise this when considering sugar. |
| Fibre and salt | Check both values per 100 g; consider the salt in savoury toppings and dips too. | When putting together a platter with a range of savoury snacks, I want to weigh up fibre and salt together. This is a priority for around 27% of consumers. |
| Ingredients and allergens | Check the allergen statement for the exact variety, including for gluten-containing cereals and sesame. | If guests need to avoid certain ingredients, I want to know which variety is suitable for them before serving. For around 18% of consumers, checking this comes first. |
| Availability and pack size | See which varieties are available and whether the pack size suits the number of guests. | When shopping for a group, I want to be able to buy enough of the same variety. Around 18% of consumers put this practical consideration first. |
Common mistakes when choosing
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Relying on a ‘lower sugar’ claim alone
That claim on its own tells you nothing about the fibre, salt or sugars in the topping. Portion sizes can also vary between manufacturers.
Compare similar products per 100 g, then consider the crispbread with the topping you actually plan to serve.
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Assuming wholegrain or multigrain means low in sugar or salt
The type of grain and the nutritional values answer different questions. A description such as wholegrain doesn’t tell you the sugar or salt content of a specific variety.
Check sugars, fibre and salt separately in the nutrition table. Use the ingredients list to check the type of grain.
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Leaving allergen checks until the platter is ready
Rye is a gluten-containing cereal; other varieties may also contain relevant ingredients such as sesame. The crispbread category alone doesn’t tell you which allergens are listed for an individual product.
Check the allergen information on the exact pack before buying. If necessary, choose a separate suitable product for guests with dietary restrictions.
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Assuming every variety contains iodine from baker’s salt
You can’t tell which type of salt has been used in a specific variety from the product category alone.
If the source of iodine matters to your choice, check the packaging or ask the manufacturer.
Brands and ranges to explore
The examples below can help you compare types and labels; a brand name alone doesn’t tell you the nutritional values of every variety.
Wasabröd (Wasa)
Wasa describes Original as rye crispbread made with wholemeal rye flour, rye flour, yeast and salt. This product information applies to Original, not automatically to other Wasa varieties.
- The ingredients in Original are listed on Wasa’s product page.
- Check the ingredients and nutritional values on the pack of the variety you buy.
Ryvita
According to Ryvita’s UK product page, Original Crispbread contains 0.3 g of sugars and 0.08 g of salt per cracker. When comparing it with other varieties, use the per-100 g values on the pack you choose where possible.
- For Original Crispbread, Ryvita lists both the ingredients and nutritional values per cracker.
- The UK product page doesn’t confirm the information on a Dutch pack; also check the allergen information, including rye and the stated possibility of other gluten sources and sesame.
Albert Heijn
Albert Heijn’s category listing shows several types of crispbread, including AH Knäckebröd sesam, Leksands Knäcke original and TastyBasics low-carb crispbread.
- The range includes several varieties whose product labels you can check individually.
- Compare the nutritional values and allergens of your chosen variety; a category listing is no substitute for the label.
Crispbread for drinks on Joybuy
These rye and wholemeal varieties are options for a crunchy base for your drinks spread. To choose the right one for you, compare the current pack’s values per 100 g and pick toppings to suit your guests.
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Wasa Sourdough Rye Crackers, 235 g
A rye variety to consider if you’re looking for a base for savoury toppings.
Compare sugars, fibre and salt per 100 g on the pack. If you’re catering for guests with allergies, check the latest ingredients and allergen information too.
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g'woon Wholemeal Crispbread, 375 g
This wholemeal variety is a good option if you want to consider the type of grain alongside sugars and salt.
Check the values per 100 g and the allergen statement on the pack before choosing it for your guests.
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Bolletje Whole Grain Crispbread, 265 g
A wholegrain option if you want to consider both the type of grain and the nutritional values for your drinks spread.
Compare sugars, fibre and salt per 100 g, and check the allergen information on the current pack.
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Wasa High-Fiber Crackers, 300 g
If fibre is a priority for you, you can compare this variety with other types of crispbread.
Compare fibre, sugars and salt per 100 g on the label, and check the ingredients and allergens too.
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Wasa Rustic Crispbread, 215 g
A rye crispbread to consider if you’re looking for a plain base for toppings.
To compare this variety closely, check sugars, fibre and salt per 100 g on the pack. If you have allergies, read the latest allergen information too.
Frequently asked questions
Is crispbread with a lower-sugar claim automatically a good choice for drinks?
No, the claim alone isn’t enough to compare varieties for your drinks spread. Check ‘of which sugars’ per 100 g, and consider fibre, salt, ingredients and the toppings you plan to serve too.
Why should I check salt if I’m mainly comparing sugars?
The salt in crispbread and other snacks also counts when you’re making your choice. The Netherlands Nutrition Centre advises adults to have no more than 6 g of salt a day; check the label and factor in foods such as cheese, cold meats or dips.
Is rye crispbread gluten-free?
No, a variety containing rye isn’t gluten-free. Wasa and Ryvita list rye in the product information for their Original varieties. If a guest needs to eat gluten-free, check the allergen information and look for an explicit gluten-free statement on a separate product chosen for them.
Does all crispbread contain iodine from baker’s salt?
You can’t tell from the product category. If the source of iodine matters to your choice, check the packaging or ask the manufacturer which salt is used in that specific variety.