If you’re mainly looking to cut down on sugars, Céréal chocolate sprinkles at Albert Heijn contain 7.7 g of sugars per 100 g, compared with 63 to 77 g per 100 g for the regular chocolate flakes compared here. Chocolate sprinkles don’t have the same texture as flakes. If you specifically want flakes, De Ruijter Chocolade vlokken puur has the lowest sugar content in this selection, at 63 g per 100 g. For the chocolate sprinkles, also check the polyols, usage warning and allergen information.
You’re looking for a lower-sugar chocolate topping for coffee with friends, and you’re happy to serve chocolate sprinkles instead of flakes. If so, check the polyols, usage warning and allergen information for the product you choose.
You want to serve flakes on bread, yoghurt or a dessert, so you’re comparing the amount of sugars per 100 g for this product type.
If you’re sharing food with a group, it’s important to check the allergen information on the exact product packaging. Product-specific warnings may also affect your choice.
First decide whether lower sugars, the texture of flakes or suitability for your guests matters most. Then compare the nutritional information per 100 g and read the guidance on the packaging.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Fewer sugars | Compare ‘of which sugars’ per 100 g. For lower-sugar chocolate sprinkles, also check the ingredients and the amount of polyols. | I want to serve something with fewer sugars and am happy to choose chocolate sprinkles instead of flakes; around 50% of consumers prioritise this reduction in sugar. |
| Flake texture | Compare the sugar content per 100 g across the flakes and choose your preferred variety: dark, white or a mix. | I want to keep the flake shape for bread, yoghurt or a dessert; around 30% of consumers prioritise this product type. |
| Suitability for guests | Read the allergen declaration and any usage or age warnings on the exact product packaging. | When friends are joining me, I want to know whether the topping is suitable for them; for around 20% of consumers, allergens and warnings are the first things to consider. |
The lower-sugar Céréal variety is chocolate sprinkles. So you’re also choosing a different shape from the regular flakes you’re comparing it with.
Before comparing sugar levels, decide whether you want to keep the flake texture.
Serving sizes can vary between manufacturers. According to the Voedingscentrum, comparing products per 100 g makes nutritional information easier to compare.
When comparing packs, look for ‘of which sugars’ per 100 g on the label.
Céréal product information at Albert Heijn lists 40 g of polyols per 100 g and warns that excessive consumption may have a laxative effect.
Read the warning before putting the chocolate sprinkles out for a group.
Allergens vary by variety. Albert Heijn also states that the figures in Venz Krokovlokken puur & vanillesmaak may not be suitable for children under 3 years old.
For the product you’re actually buying, check the allergen declaration and all warnings on the packaging.
An option if fewer sugars are your priority and chocolate sprinkles, rather than flakes, suit what you want to serve.
Worth considering if you want to stick with flakes and are choosing between dark and white varieties.
AH Mix vlokken combines dark chocolate flakes with white flakes, making it an option if you want to serve a mix.
Worth considering if you want to compare Duo Vlokken Mix or Choca Vlokken with other regular flakes.
No. Albert Heijn describes Céréal Hagelslag puur minder suikers as chocolate sprinkles with sugar and sweetener, and lists 7.7 g of sugars per 100 g. For the exact ingredients, read the ingredients list and nutritional information.
Compare the nutritional information per 100 g. The Voedingscentrum recommends this basis because manufacturers can set their own serving sizes. If your aim is to reduce sugars, look specifically at ‘of which sugars’.
For Céréal Hagelslag puur minder suikers, also read the warning about excessive consumption. Albert Heijn product information lists 40 g of polyols per 100 g and warns that excessive consumption may have a laxative effect.
Check the allergen declaration for the exact variety you’re buying. According to Albert Heijn product information, Céréal Hagelslag puur minder suikers contains soya and may contain milk; De Ruijter Witte vlokken contain milk, lactose and soya. Jumbo lists cereals containing gluten, soya and wheat for Choca Vlokken.
