Gift-givers keeping an eye on sugars
You’re looking for a little chocolate biscuit treat and want to compare the amount of sugars on the label, without thinking of the biscuit as a health food.
For a little Mother’s Day treat, compare the amount of sugars per 100 g, then choose between dark and milk chocolate according to the recipient’s preference. Céréal lists 0.5 g of sugars per 100 g for Choco Delight Dark and 4.6 g for Milk Chocolate; according to the manufacturer, both also contain 24 g of polyols per 100 g. Check the serving size, ingredients and allergen information on the packaging too: a lower sugar content doesn’t automatically make a biscuit suitable for everyone.
You’re looking for a little chocolate biscuit treat and want to compare the amount of sugars on the label, without thinking of the biscuit as a health food.
You know whether the recipient prefers dark or milk chocolate and want to weigh that preference against the differences in nutritional information.
You’re buying for someone who wants to avoid certain ingredients or sweeteners. In that case, the current ingredients list and allergen information matter more than a claim on the front of the pack alone.
Start with the product category: a biscuit with no added sugars isn’t automatically a chocolate biscuit. Compare the nutritional information within the right category, then check that the flavour and ingredients suit the recipient.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Amount of sugars | Compare ‘of which sugars’ per 100 g and check the serving size on the packaging. | If I’m specifically looking for less sugar, the figure on the label gives me a clearer guide than a claim on the front of the pack. Around 45% of consumers put the amount of sugars first. |
| Chocolate flavour | Check that it really is a chocolate biscuit and whether the recipient prefers dark or milk chocolate. | For a treat, I mainly want to give something the recipient will enjoy eating. Chocolate flavour comes first for around 33% of consumers. |
| Ingredients | Read the current ingredients list and allergen information; check for polyols too. | If I’m buying for someone who needs to avoid certain ingredients or would rather not have polyols, I want to be able to check the label first. This is the top priority for around 22% of consumers. |
A claim on the front of the pack doesn’t tell you what the biscuit’s full nutritional profile looks like.
Alongside sugars, check the serving size, energy and ingredients in the nutritional information.
Céréal lists 24 g of polyols per 100 g for both Choco Delight Dark and Milk Chocolate. According to the Voedingscentrum, high intakes of polyols can cause digestive discomfort; sensitivity varies from person to person.
Check the packaging if the recipient wants to avoid polyols, and don’t choose based on the amount of sugars alone.
Verkade describes San Francisco Zero as a biscuit with no added sugars, not as a chocolate biscuit. So it won’t automatically meet a request for chocolate.
First decide whether chocolate is essential for the treat, then compare products in the right category.
Choco Delight is available in dark chocolate and milk chocolate varieties.
San Francisco Zero is a biscuit to consider if you’re looking for a ‘no added sugars’ claim.
Lotus Speculoos with chocolate is an option to consider if you’re specifically looking for chocolate speculoos.
No, you can’t tell that from the sugar claim alone. Compare the energy, amount of sugars and serving size in the nutritional information for the products you’re considering.
No, the phrases describe different things. Verkade calls San Francisco Zero a biscuit with no added sugars, but doesn’t describe it as a chocolate biscuit. So check the product type first, followed by the nutritional information.
Check how many polyols the product contains if that matters to the recipient. Céréal lists 24 g per 100 g for both Choco Delight varieties. The Voedingscentrum says that high intakes of polyols can cause digestive discomfort and that sensitivity varies.
At the very least, check the current information for wheat, soya, milk and egg: these ingredients are listed in Jumbo’s product information for Céréal Choco Delight Dark. Read the full allergen warning on the packaging too before buying the biscuit for someone else.