Buffet planners comparing sugar content
You want to serve chocolate biscuits on a separate plate and compare their sugar content per 100 g. Check the serving size and ingredients too, so the claim on the front of the pack isn’t your only criterion.
When choosing chocolate biscuits for your Boxing Day buffet, start by comparing the sugar content per 100 g, then check that the type of chocolate suits your spread. Albert Heijn lists 0 g sugars per 100 g for Céréal Chocolate chip cookie zonder suikers; Jumbo lists 0.5 g per 100 g for Céréal Choco Delight Puur. For both options, you should also check the polyols, allergens and packaging information.
You want to serve chocolate biscuits on a separate plate and compare their sugar content per 100 g. Check the serving size and ingredients too, so the claim on the front of the pack isn’t your only criterion.
Chocolate pieces in a biscuit make for a different look from a biscuit coated in chocolate. The product descriptions from Albert Heijn and Jumbo make this distinction between the two Céréal products mentioned here.
You want to be able to check which allergens, possible traces and sweeteners are in the biscuits you choose for your guests. Check the current packaging for each product individually; a low sugar content doesn’t tell you this.
First compare the sugar content per 100 g. Then choose the type of chocolate you want and check the ingredients and warnings on each pack to see what’s relevant for your guests.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Sugar content | Compare ‘of which sugars’ per 100 g and check that you’re looking at a chocolate biscuit. | If sugar content is my main priority when putting together a plate, I want to compare biscuits using the same nutritional basis. For around 44% of consumers, sugar content is the top priority. |
| Type of chocolate | Check the description and ingredients to see whether the biscuit contains chocolate pieces or has a chocolate coating. | For my buffet, it matters whether guests can expect a biscuit with chocolate pieces or a visible layer of chocolate. Around 33% of consumers say that the type of chocolate is their main priority. |
| Ingredients and tolerance | Check the packaging for allergens, possible traces and any warning about polyols. | If I need to consider what my guests can eat, I don’t want to rely on the sugar content alone. For around 23% of consumers, ingredients and tolerance come first. |
For Céréal Chocolate chip cookie zonder suikers, Albert Heijn lists polyols and a warning that excessive consumption may have a laxative effect. The Voedingscentrum explains that a high intake of polyols can cause digestive problems.
Leave the packaging by the buffet plate or make the ingredients information available, so guests can check what’s inside for themselves.
The gluten-free and lactose-free Céréal chocolate biscuit listed by Jumbo contains 29 g sugars per 100 g. Conversely, a low sugar content doesn’t mean that a product is free from allergens.
Check the sugar content separately from the allergen and possible-trace information, using the packaging for the product you’ve chosen.
A ‘less sugar’ percentage compares a product with a reference product; it isn’t the same as the amount of sugar in the biscuit. What’s more, the product page for Céréal Choco Delight Puur gives two different reduction percentages.
To compare biscuits, use the ‘of which sugars’ figure per 100 g, then consider the type of chocolate and serving size.
Albert Heijn lists 35 g sugars per 100 g for AH Gesuikerde biscuits pure chocolade. That isn’t comparable with the listed sugar content of Céréal Chocolate chip cookie zonder suikers.
Serve standard biscuits separately from those you’ve chosen for their sugar content, and clearly label the product on each plate.
This selection from Céréal includes both a biscuit with chocolate pieces and one with a dark chocolate coating.
Verkade describes San Francisco Zero as a biscuit with no added sugars, not as a chocolate biscuit.
Albert Heijn’s product information lets you compare a Céréal chocolate biscuit with no sugars and a standard chocolate biscuit.
No. The sugar content alone doesn’t tell you what other ingredients the biscuit contains. Check the full nutritional information, allergens and any warnings on the packaging of the product you buy.
For Céréal Chocolate chip cookie zonder suikers, Albert Heijn says that excessive consumption may have a laxative effect. The Voedingscentrum explains that a high intake of polyols can cause digestive problems, so read the warning on the packaging of the product you choose.
Not necessarily: Jumbo lists 29 g sugars per 100 g for Céréal Glutenvrije & Lactosevrije Chocoladekoekjes. Check the sugar content separately from the gluten and lactose claims.
Follow the storage instructions on the packaging of the biscuits you’ve chosen. For its Gesuikerde biscuits pure chocolade, Albert Heijn recommends storing them in a sealed tin after opening; other products may have different instructions.