Student keeping an eye on sugar
You’re looking for aniseed sprinkles for your new room, but want to compare the nutritional information before considering a variety reduced-sugar.
If choosing a lower-sugar option is essential when you’re shopping for your move, only choose aniseed sprinkles after comparing the current amount of sugars per 100 g with similar products. Don’t assume a regular variety is reduced-sugar based on its name, colour or ingredients list alone. If that isn’t a deciding factor, you can also consider the packaging and how you plan to use them.
You’re looking for aniseed sprinkles for your new room, but want to compare the nutritional information before considering a variety reduced-sugar.
You want to use aniseed sprinkles on bread or crispbread, and perhaps in yoghurt or as a baking decoration too. Jumbo lists these uses for De Ruijter Gestampte Muisjes.
Choose an amount based on how much you actually expect to use. Albert Heijn and Jumbo list packs including 270 g and 330 g; check which size applies to the variety you’ve chosen.
First decide whether lower sugar is essential. If it is, compare the nutritional information for similar aniseed sprinkles. Then consider pack size and how you’ll use them.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Lower sugar | Read the current ingredients list and check the amount of ‘of which sugars’ per 100 g. If there’s a reduction claim, ask which similar products it’s being compared with. | If I’m consciously looking for less sugar, I don’t want to rely on a product name or colour. For around 50% of consumers, this check is the top priority when choosing. |
| Pack size | Check the weight of the variety you’ve chosen and estimate how much you’ll use. | I don’t want a pack that will mostly go unused in my new room. The right amount is the main concern for around 30% of consumers. |
| How you’ll use them | Check whether the aniseed sprinkles you’ve chosen are suitable for bread, crispbread, yoghurt or decorating baked goods. | If I want one topping for different dishes, it needs to suit what I actually make. This is the top priority for around 20% of consumers. |
Aniseed sprinkles and biscuits are different product categories. Comparing them with biscuits won’t tell you whether one variety of aniseed sprinkles contains less sugar than another.
For this purchase, compare aniseed sprinkles with similar products. If you’re actually looking for biscuits, assess those separately.
According to the Voedingscentrum, you can identify added sugars from the ingredients list. On its own, however, the list doesn’t tell you how much sugar the product contains per 100 g or how that compares with similar aniseed sprinkles.
Check the nutrition table too, and find out what any claim is being compared against.
Albert Heijn describes Nutri-Score as a tool for comparing products of the same type. A score doesn’t prove that aniseed sprinkles are reduced-sugar, and biscuits aren’t a like-for-like comparison.
Compare products within the aniseed sprinkles category and check the nutritional information per 100 g if sugar content matters to you.
A brand offering products including Gestampte Muisjes and coloured varieties of aniseed sprinkles.
A retailer with a category for aniseed sprinkles that includes several De Ruijter varieties.
A retailer with a category for aniseed sprinkles and product information about De Ruijter Gestampte Muisjes.
Compare the amount of ‘of which sugars’ per 100 g on current packs of similar aniseed sprinkles, and check what any reduction claim is based on. Also read the ingredients list: according to the Voedingscentrum, it can help you identify added sugars, but it doesn’t prove that the product contains less sugar.
Don’t consider regular aniseed sprinkles reduced-sugar unless there’s product-specific nutritional information and a clear comparison with similar products. If choosing a lower-sugar option is essential, check this information before choosing a variety.
Jumbo lists bread, crispbread, yoghurt and decorating baked goods as ways to use De Ruijter Gestampte Muisjes. Choose a pack based on how you actually expect to use them.
Choose a size that suits how much aniseed sprinkles you expect to use, so you don’t end up with more than you need. Albert Heijn and Jumbo list varieties in 270 g and 330 g packs; check the weight of the specific variety you’re considering.