Who is this choice relevant to?

Cyclists who are mainly watching their fat intake

You're looking for paprika crisps labelled as lower in fat and want to compare the fat content on the label with other varieties.

Cyclists who think about when they eat

You want to know whether a portion of crisps is suitable shortly before setting off. The Voedingscentrum advises that large portions and foods high in fat or fibre can be uncomfortable just before exercise.

Cyclists who check salt and allergens

You also compare the salt content per portion and read the current ingredients list, for example if milk or cereals containing gluten are relevant to you.

What should you look for when choosing?

Compare fat and salt for the same quantity, decide when you want to eat the crisps, then check the packaging.

What to consider What to check when buying Who it's important for
Fat and salt Compare both values per 100 g. Albert Heijn lists 13 g of fat and 0.82 g of salt for Lay's Oven Baked Roasted Paprika; Jumbo lists 9.2 g of fat and 1.6 g of salt for Chio Oven Chips Paprika Flavour. If you're looking for lower-fat crisps, you may not want to choose a product with more salt at the same time. Around 42% of consumers give this trade-off top priority.
When you eat them Decide on the portion size and when you'll be cycling. The Voedingscentrum advises against a large portion just before exercise. If you're setting off shortly after eating, consider what will feel comfortable while cycling. For around 33% of consumers, when they eat is the main consideration.
Portion and label Check the nutritional information per portion and read the ingredients and allergen information on the current packaging. If you want to measure out a portion or need to avoid a relevant allergen, you'll need the packaging to make your choice. This is the main concern for around 25% of consumers.

Common mistakes

  • Looking only at the ‘lower fat’ percentage

    Lay's and Chio each compare their product with standard potato crisps; they don't compare the two oven-baked varieties with each other. According to product information from Albert Heijn and Jumbo, Chio has less fat per 100 g than Lay's, but more salt.

    Compare the nutritional values per 100 g and consider how much you actually want to eat.

  • Relying on crisps for fuel on a long, intense ride

    A lower-fat claim doesn't tell you whether the crisps are suitable to eat just before or during a ride. The Voedingscentrum advises against large portions and foods high in fat or fibre just before exercise.

    Plan your food and drink for the ride separately from your choice of an occasional snack.

  • Treating an online allergen list as the definitive label

    The allergens listed differ by product: the product information for Lay's lists milk, while the information for Chio lists barley and possible traces of milk, sesame, soya and wheat.

    If you have a relevant allergy or intolerance, check the ingredients and warnings on the current packaging before eating.

  • Assuming ‘oven-baked’ means ‘lower fat’

    The term ‘oven-baked’ doesn't in itself tell you the fat content or what the product is being compared with. Lidl lists Snack Day oven-baked crisps in a 150 g paprika variety.

    Before choosing this variety based on its fat or salt content, compare the nutritional information and any claims on the packaging.

Brands and product ranges to consider

Lay's

Lay's Oven Baked Roasted Paprika is a 150 g oven-baked paprika variety. The claim that it has 50% less fat than standard potato crisps comes from Lay's itself.

  • Albert Heijn lists 13 g of fat and 0.82 g of salt per 100 g; a 30 g portion contains 3.9 g of fat and 0.24 g of salt.
  • The product contains milk. The fat claim doesn't tell you whether the crisps are suitable for when you're eating around a ride.

Chio

Chio Oven Chips Paprika Flavour is a 125 g paprika snack. Jumbo includes it in its range of lower-fat crisps; the packaging claims 60% less fat than standard potato crisps.

  • Jumbo lists 9.2 g of fat per 100 g for this variety.
  • Jumbo also lists 1.6 g of salt per 100 g. The product contains barley and may contain milk, sesame, soya and wheat.

Snack Day

Lidl lists Snack Day oven-baked crisps in a 150 g paprika variety.

  • The product description and pack size help you identify the variety you're looking for.
  • If fat or salt will determine your choice, compare the nutritional information and allergen details on the current packaging.

Related Joybuy products

Related products coming soon.

Frequently asked questions

Can I eat lower-fat paprika crisps just before cycling?

It's best to avoid eating a large portion just before setting off. The Voedingscentrum advises against large portions and foods high in fat, protein or fibre just before exercise, as they can stay in your stomach for longer. If you do choose crisps, consider when you're eating them and how large the portion is.

Which of these two oven-baked varieties contains less salt?

According to Albert Heijn, Lay's Oven Baked Roasted Paprika contains less salt than Chio Oven Chips Paprika Flavour according to Jumbo: 0.82 g and 1.6 g per 100 g respectively. The product information lists 0.24 g and 0.48 g per 30 g portion; check the current packaging when you buy.

What should I check if I have a milk allergy or an allergy to cereals containing gluten?

Check the current packaging for the specific variety before eating it. The product information for Lay's Oven Baked Roasted Paprika lists milk; the information for Chio Oven Chips Paprika Flavour lists barley and warns that it may contain, among other things, milk and wheat.

How should I store an opened bag of paprika crisps?

Seal the bag tightly after opening and follow the storage instructions on the packaging. Chio's product information says to store the crisps in a cool, dry place away from light and notes that they have a limited shelf life after opening. Check the instructions for the variety you buy.