When choosing muesli for Sunday breakfast, don’t rely solely on claims such as ‘zero sugar’ or ‘no added sugars’. Compare the ‘of which sugars’ figure per 100 g and read the ingredients list. A crunchy option without sweeteners, a simple wholegrain base and a product that meets your allergen requirements each call for a different check.
If you want to choose a lower-sugar option for Sunday breakfast, compare the ‘of which sugars’ figure per 100 g rather than relying on the front of the pack. Check the ingredients too. The Voedingscentrum also recommends comparing breakfast cereals by their sugar content per 100 g.
Looking for the texture of cruesli, but want to avoid both added sugars and sweeteners? Check both on the specific flavour variant, and read the allergen information if you have a relevant allergy.
Wholegrain muesli can make a good base for yoghurt, milk or a plant-based alternative, with fruit added by you. Any raisins already in the mix count towards ‘of which sugars’, even if no sugar has been added.
Start with the nutritional information and ingredients for the specific pack. Then check that the texture, allergens and ingredients suit your breakfast.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Sugars and claims | Compare ‘of which sugars’ per 100 g and check which sweetening ingredients are used. | I want to choose less sugar without mistaking ‘no added sugars’ for sugar-free. Around 33% of consumers say clear information about sugar content is their top priority. |
| Allergens and gluten | Read the allergen and ‘may contain’ information on the current pack; check for an explicit gluten-free claim if needed. | If certain grains or nuts aren’t suitable for me, I need to be able to check that before buying. Around 27% of consumers put suitability first. |
| Crunchy, without sweeteners | For your preferred flavour variant, check for both added sugars and sweeteners; also compare the sugars per 100 g. | I want crunchy muesli, but would rather not have sweeteners in my breakfast bowl. Around 20% of consumers say this combination is their main preference. |
| A flexible base | Check the pack size, grains and any raisins or other dried fruit. | I like to use a simple mix for several breakfast bowls and add something myself. Around 20% of consumers choose muesli mainly for this flexibility. |
Muesli with no added sugars can still contain sugars. For example, Albert Heijn lists AH Volkoren muesli naturel as having 0 g added sugars and 7.8 g sugars per 100 g.
Compare ‘of which sugars’ per 100 g, then read the ingredients, including any raisins, honey or syrup.
According to Albert Heijn’s product information, AH Krokante muesli noten 0% suiker contains maltitol. The pack warns that excessive consumption may have a laxative effect.
If you want to avoid sweeteners, check the ingredients list as well as the nutrition table.
A plain variant and one with nuts or fruit may have different allergen information. For example, Jumbo lists pecan nuts and possible traces of milk for Quaker Cruesli Zero Sugar Added Appel, Pecan & Kaneel.
Read the allergen and ‘may contain’ information for the exact variant you want to buy.
Crunchy options for anyone looking for muesli with no added sugars and no sweeteners.
The range includes both wholegrain muesli and crunchy nut muesli, with different sugar and ingredient profiles.
Jumbo’s muesli range includes a variety of brands and pack sizes.
ALDI’s online range overview includes Golden Bridge wholegrain muesli and crunchy muesli, among other products.
These products are crunchy Quaker Cruesli variants for Sunday breakfast. The product name alone doesn’t prove that a variant is sugar-free, so compare the nutritional information and ingredients on the specific pack before buying.
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A plain option for anyone looking for crunchy muesli without fruit or nuts in the product name.
Check the pack for sugars per 100 g, added sugars, sweeteners and allergens; don’t rely on the abbreviation in the name.
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A crunchy strawberry and peach option for anyone who likes fruit flavours in their muesli.
Check ‘of which sugars’ per 100 g on the pack, along with the ingredients, sweeteners and allergens for this flavour variant.
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A crunchy option with apple, pecan and cinnamon for anyone looking for this combination at breakfast.
Pecan nuts are a relevant allergen; read the other allergen information too, and compare ‘of which sugars’ per 100 g on the pack.
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A crunchy nut and seed option for anyone who wants those ingredients in their breakfast bowl.
Check which nuts are listed on the pack, and read the other allergen information, sweeteners and sugars per 100 g.
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A crunchy option with a chocolate flavour for anyone looking for that in their muesli.
Don’t infer the sugar content from ‘Zero Sugar’ in the name: check the nutritional information per 100 g, ingredients and allergens on the pack.
No. Muesli with no added sugars can still contain sugars, for example from raisins. So check ‘of which sugars’ per 100 g; Albert Heijn lists its Volkoren muesli naturel as having 0 g added sugars and 7.8 g sugars per 100 g.
First, compare similar types of muesli per 100 g for sugars and fibre. Then read the ingredients, sweeteners and allergen information; serving sizes on packs don’t have to be the same.
No. Muesli with oats may also contain wheat or barley. If you’re looking for a gluten-free option, check for an explicit gluten-free claim and read the full allergen information on the current pack.
Muesli can be served with yoghurt, milk or a plant-based alternative. If you add your own fruit, remember to account for any fruit or raisins already in the muesli; if you have a relevant allergy, check both products.
Store muesli in a dry place and seal the pack well. Follow the storage instructions on the specific pack; product information from Jumbo and Albert Heijn also recommends storing it in a cool place.
