Sugar-conscious shoppers planning an Easter table
You want to serve biscuits with less sugar, so you compare the nutritional information for similar products per 100 g rather than relying on the claim on the front of the pack.
When shopping for Easter, start by deciding what matters most: less sugar, a familiar biscuit to enjoy with coffee or tea, or ingredients that suit your guests. Then compare similar biscuits per 100 g and check the sweeteners, allergens and portion size too. A sugar claim alone won’t tell you whether a product is right for your plans.
You want to serve biscuits with less sugar, so you compare the nutritional information for similar products per 100 g rather than relying on the claim on the front of the pack.
You’re shopping for several guests and want to check the sweeteners and allergens in each product, such as wheat, milk or nuts, on the packaging.
You’re looking for something to serve with coffee or tea, but want to tell the difference between a biscuit, a speculoos biscuit, a gingerbread biscuit and a breakfast cake.
First, decide what type of biscuit you want to serve. Then compare the nutritional information within that product category and check the ingredients for everyone who’ll be eating them.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Sugars and sugar claims | Compare similar biscuits per 100 g and check whether the pack says ‘less sugar’, ‘sugar-free’ or ‘no added sugar’. | If I want to serve less sugar, I want to know how much sugar a biscuit contains and exactly what the claim means. Around 46% of consumers put this check first. |
| Type of biscuit and portion | Check whether it’s a biscuit, a speculoos biscuit, a gingerbread biscuit or a breakfast cake, and look at the portion size and packaging. | When serving coffee to guests, I’m looking for a treat that’s easy to serve and suits the occasion. This is the first consideration for around 27% of consumers. |
| Ingredients and allergens | Read the current ingredients and allergen list, including any sweeteners and warnings about excessive consumption. | If guests avoid certain ingredients, I want to know what I’m offering them before I put the biscuits out. Around 27% of consumers put this check first. |
‘Less sugar’ describes a relative reduction, while ‘sugar-free’ and ‘no added sugar’ are different claims. They don’t answer the same shopping question.
Read the exact wording on the pack and compare the grams of sugars per 100 g with a similar product.
A low sugar figure doesn’t tell you everything about a product’s nutritional value. Biscuits, for example, can vary in energy, fat, fibre and salt.
Compare the nutrition panels of similar products side by side, preferably per 100 g, and focus on the values that matter to you.
For AH Digestive 0% sugar, Céréal Speculoos stukjes amandel zonder suikers and Verkade San Francisco Zero, Albert Heijn includes a warning that excessive consumption may have a laxative effect.
Check which sweeteners your chosen product contains, and keep the packaging information available if guests have more than one biscuit.
The products mentioned contain different allergens. According to Albert Heijn’s product information, AH Digestive 0% sugar contains wheat; the listed allergens for Céréal Speculoos include wheat, almonds, eggs, soya and milk.
Check the current allergen information on every pack you buy, and leave the packaging available when serving.
These product examples show why the precise claim and product type matter. They aren’t a ranking and don’t indicate what a particular shop will stock for Easter.
According to Albert Heijn, AH Digestive 0% sugar is a biscuit made with sweeteners.
Céréal Speculoos stukjes amandel zonder suikers is a speculoos-flavoured biscuit with almonds and sweetener.
Verkade San Francisco Zero is a biscuit sold with the claim ‘0% added sugar’.
Lotus Mini Zero Ontbijtkoek is a breakfast cake bar which, according to Lotus Bakeries, contains 0% added sugars. It isn’t a Biscoff biscuit.
ALDI sells Goud Gebakken Koekhappers with the claim ‘30% less sugar’.
First, compare biscuits of the same type per 100 g. The Voedingscentrum recommends using this basis when comparing labels. Then consider the portion you want to serve and read the ingredients and allergen list.
No. The claim doesn’t mean that all sugars or carbohydrates are absent. According to Albert Heijn’s product information, despite the ‘0% added sugar’ claim, Verkade San Francisco Zero contains 1.7 g of sugars and 75 g of carbohydrates per 100 g.
Check which sweeteners the biscuit contains and follow the warning on the packaging. Albert Heijn’s product pages for AH Digestive 0% sugar, Céréal Speculoos and Verkade San Francisco Zero warn that excessive consumption may have a laxative effect.
Follow the storage advice on the packaging of the product you buy. For AH Digestive 0% sugar, Albert Heijn recommends storing the biscuits in a cool, dark, dry place and keeping them in a sealed tin after opening.