If you’re looking for a demonstrably lower-sugar option
A smaller portion isn’t the same as a low-sugar product. According to product information from Albert Heijn and Jumbo, the standard birth sprinkles reviewed list 79 g of sugars per 100 g.
The standard De Ruijter birth sprinkles reviewed are not a low-sugar choice: the pink-and-white, blue-and-white and crushed varieties list 79 g of sugars per 100 g, while Voedingscentrum sets a maximum of 5 g per 100 g for a ‘low sugar’ claim. The pink-and-white variety contains carmine, so it is not suitable for a strictly vegan choice. The blue-and-white variety lists indigotine rather than carmine, but check the packaging or ask the manufacturer whether the exact variety is vegan before buying.
A smaller portion isn’t the same as a low-sugar product. According to product information from Albert Heijn and Jumbo, the standard birth sprinkles reviewed list 79 g of sugars per 100 g.
For pink-and-white birth sprinkles, the colouring is decisive: Albert Heijn lists carmine in the ingredients. The Vegan Society explains that carmine comes from cochineal insects. Check the exact variety even if you’re considering a different colour.
Being suitable for vegans doesn’t tell you anything about allergens. The ingredient lists for the pink-and-white and blue-and-white birth sprinkles reviewed include wheat starch, so check the allergen information on the packaging separately.
First decide how much you want to reduce sugar; then check the colouring and allergens for the exact variety of birth sprinkles.
| What to consider | What should you check? | Who is it important to? |
|---|---|---|
| Reducing sugar | Compare ‘of which sugars’ per 100 g and assess any sugar claim separately. Voedingscentrum sets a maximum of 5 g per 100 g for ‘low sugar’. | If you’re looking for a product with less sugar, you won’t want a smaller portion to be presented as a low-sugar alternative; demonstrable sugar reduction is the top priority for around 46% of consumers. |
| Vegan ingredients | Read the information on colourings and check that the exact variety is labelled vegan; the absence of carmine alone isn’t enough to confirm this. | For a strictly vegan celebration, you won’t want to use animal-derived colouring, even if the colour suits the occasion; vegan ingredients are the top priority for around 36% of consumers. |
| Wheat and gluten | Read the current ingredients and allergen information on the packaging, regardless of any vegan claims. | If wheat or gluten is a deciding factor for you, the allergen information needs to match your requirements; this check comes first for around 18% of consumers. |
A smaller portion contains less sugar per serving, but it doesn’t change the nutritional value per 100 g. The standard varieties reviewed list 79 g of sugars per 100 g.
If you’re aiming to reduce sugar, compare the nutritional information per 100 g rather than looking only at how much you use.
The ingredients listed by Albert Heijn for pink-and-white De Ruijter birth sprinkles include carmine, a colouring that The Vegan Society says comes from cochineal insects.
Check the colouring on the packaging for the exact variety; don’t go by the colour or product name alone.
The ingredient lists reviewed for the pink-and-white and blue-and-white varieties include wheat starch. A vegan label therefore doesn’t tell you whether a product contains wheat or gluten.
Check vegan suitability and allergen information separately, using the current packaging.
Albert Heijn and Jumbo list De Ruijter birth sprinkles in several varieties, including pink-and-white, blue-and-white and crushed.
No. The product information from Albert Heijn and Jumbo lists 79 g of sugars per 100 g for the pink-and-white, blue-and-white and crushed varieties reviewed. Voedingscentrum sets a maximum of 5 g per 100 g for a ‘low sugar’ claim.
Not if the variety contains carmine. Albert Heijn lists this colouring in the pink-and-white birth sprinkles reviewed; The Vegan Society says carmine comes from cochineal insects. Check the ingredients on the packaging you buy.
Store birth sprinkles in a dry place and follow the storage advice and best-before date on the packaging. Before using them, check the ingredients and allergen information again if these are important to your choice.