Lower fat is your main priority
You want to enjoy crisps during a film and are looking for a variety with a specific fat-reduction claim. You also check how much fat your chosen flavour contains per 100 g.
Who are these crisps for?
Comparing more than one nutritional value
You don’t want to focus solely on ‘less fat’, but also want to compare energy, saturated fat and salt on a like-for-like basis. The Netherlands Nutrition Centre points out that nutritional values can vary between brands.
Checking ingredients or allergens
You need to avoid a particular ingredient or want to know what’s in a certain flavour. According to Albert Heijn’s product information, AH Ribbelchips Sour Cream & Onion Minder Vet contains milk and lactose, so it isn’t interchangeable with the ready-salted variety.
What should you look for when choosing?
Start with your main requirement for the film night. Then compare the labels of the flavours that meet it, looking at the values per 100 g each time.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Fat reduction | Read what the claim compares the product with, and check the fat content per 100 g for the exact variety. | If less fat is my main reason for choosing, I want to know what the claim says about this bag. Around 33% of consumers say fat reduction is their top priority. |
| Nutritional information | Compare energy, fat, saturated fat and salt per 100 g; then look at the information per serving. | I don’t want to choose based on just one figure if salt and energy matter to me too. For around 27% of consumers, the overall nutritional profile matters most. |
| Flavour and quantity | Check the flavour, net weight and number of servings listed on the packaging. | For a film night, I want a flavour we’ll enjoy sharing, in a quantity that suits us. Flavour and shareability come first for around 20% of consumers. |
| Ingredients and allergens | Read the ingredients list and allergen information for your chosen flavour on the packaging. | If I need to avoid an ingredient, that determines which bag I can serve. For around 20% of consumers, this is their main requirement. |
Common mistakes
-
Assuming less fat means less salt
These aren’t the same thing. Jumbo lists 9.2 g of fat and 1.5 g of salt per 100 g for Chio Oven Chips Sea Salt Flavour; Albert Heijn lists 13 g of fat and 0.85 g of salt per 100 g for Lay’s Oven Baked Ready Salted.
If both fat and salt matter to your choice, compare the two values on the packaging.
-
Treating reduction percentages as one league table
Jumbo compares the fat claim for Chio Oven Chips with regular potato crisps, while Albert Heijn compares AH Ribbelchips Naturel Minder Vet with its own regular ready-salted variety. The percentages therefore don’t share a single reference product.
Use a claim to find suitable varieties, then compare their nutritional values per 100 g.
-
Assuming all flavours contain the same allergens
Ingredients can vary by flavour. Albert Heijn lists milk and lactose for AH Ribbelchips Sour Cream & Onion Minder Vet.
Check the allergen information for the exact flavour and packaging you’re buying.
-
Relying only on online nutritional information
A recipe or package may change. If ingredients or allergens are decisive for your choice, the information on the bag you receive is what counts.
Use the product page to compare options, then check the packaging before serving the crisps.
Relevant brands and product ranges
Lay’s
Lay’s Oven Baked Ready Salted and Lay’s Light Ready Salted are two separate ranges with fat-reduction claims.
- Albert Heijn states that Oven Baked Ready Salted has 50% less fat than regular crisps; Jumbo states that Light Ready Salted has 30% less fat than regular potato crisps.
- Compare the nutritional information for each range and flavour separately: the claims don’t mean both varieties have the same ingredients or nutritional profile.
AH
According to Albert Heijn, AH Ribbelchips Minder Vet is available in flavours including ready salted and Sour Cream & Onion.
- Albert Heijn states that the ready-salted variety has 35% less fat than AH Ribbelchips Naturel, with 20 g of fat and 0.9 g of salt per 100 g.
- According to Albert Heijn, the Sour Cream & Onion variety contains milk and lactose. Check the ingredients for each flavour separately.
Chio
Chio Oven Chips Sea Salt Flavour is an oven-baked potato snack with a stated fat reduction compared with regular potato crisps.
- Jumbo states that this variety has 60% less fat and contains 9.2 g of fat per 100 g.
- Jumbo also lists 1.5 g of salt per 100 g and says it may contain barley, milk, sesame, soya and wheat.
Crisps and potato snacks on Joybuy
These products offer a sea salt flavour or one of the listed Lay’s Oven Baked flavours for your film night. Always compare nutritional values and allergens for the specific variety you choose.
Image unavailable
Chio Oven Chips Sea Salt 125 g
A sea salt variety to consider if the stated fat reduction is your main priority, but you also want to take salt into account.
Jumbo states that Chio Oven Chips Sea Salt Flavour has 60% less fat than regular potato crisps, with 9.2 g of fat and 1.5 g of salt per 100 g.
The product information says it may contain barley, milk, sesame, soya and wheat. Check the packaging if this is important to you.
Image unavailable
Lay's Oven Baked Ready Salted 150 g
A ready-salted variety if you’d rather not serve a seasoned flavour.
The Joybuy product information states that it has 50% less fat than regular potato crisps.
If you want to compare its nutritional values with other bags, check the per-100 g values on the packaging you receive. Don’t assume that figures from another product page will apply.
Image unavailable
Lay's Oven Baked Mediterranean Herbs 150 g
A herb flavour if you’re looking for something different from ready salted for your film night.
This bag contains 150 g. According to the product information, this variety contains milk; check the packaging if you have an allergy.
Only compare fat and salt with other flavours once you’ve checked their nutritional information on the same per-100 g basis.
Image unavailable
Lay's Oven Baked Barbecue 150 g
A barbecue flavour to share during the film if you’re after a seasoned variety.
This bag contains 150 g. According to the product information, this variety contains soya; check the packaging if you have an allergy.
Check the nutritional information per 100 g for this flavour before comparing it with ready salted or other seasoned varieties.
Image unavailable
Lay's Oven Baked Paprika 150 g
A paprika flavour if it’s a better fit for your film night than ready salted.
This bag contains 150 g. According to the product information, this variety contains milk; check the packaging if you have an allergy.
When comparing it with other flavours, use the nutritional information per 100 g on the packaging.
Frequently asked questions
Are crisps with less fat automatically a healthier choice?
No. A fat-reduction claim compares a product with a reference product, but it doesn’t tell you everything about its nutritional value. Compare energy, saturated fat and salt per 100 g too, and think about the portion you plan to serve. The Netherlands Nutrition Centre points out that nutritional values can vary between brands.
Which of the varieties mentioned has the least fat per 100 g?
Of the three varieties listed here with a specific fat value, Jumbo states that Chio Oven Chips Sea Salt Flavour has the lowest, at 9.2 g of fat per 100 g. Albert Heijn lists 13 g for Lay’s Oven Baked Ready Salted and 20 g for AH Ribbelchips Naturel Minder Vet. Chio also contains 1.5 g of salt per 100 g, so don’t choose based on fat alone.
How do I decide how many crisps to serve during the film?
Check the serving size on the packaging and put the amount you want to share into a bowl before you start. Albert Heijn lists five average 30 g servings in a 150 g bag of Lay’s Oven Baked Ready Salted; for AH Ribbelchips Naturel Minder Vet, it lists six 25 g servings.
Should I check the allergens again if I choose a different flavour?
Yes, check the packaging for the specific flavour. Albert Heijn lists milk and lactose for AH Ribbelchips Sour Cream & Onion Minder Vet. For Chio Oven Chips Sea Salt Flavour, Jumbo says it may contain ingredients including barley, milk, sesame, soya and wheat.