Late-night snackers looking for a quick roll
If you fancy a small filled roll late at night, check whether it’s ready to eat or needs baking first. For a bake-at-home roll, the packaging instructions will tell you how much preparation is needed.
Choose a roll labelled as containing wholemeal flour and check the fibre per 100 g if those qualities are your priority for a late-night snack. If you’re looking for sourdough, spelt or seeds, choose a sourdough option instead. A fresh white roll may suit you if you want something that doesn’t need baking at home, but whichever you choose, check the ingredients, allergens and any preparation instructions.
If you fancy a small filled roll late at night, check whether it’s ready to eat or needs baking first. For a bake-at-home roll, the packaging instructions will tell you how much preparation is needed.
If you want to choose based on the grain content, compare the ingredients, the stated proportion of wholemeal flour and the fibre per 100 g. The name ‘multigrain’ alone doesn’t tell you how much wholemeal flour the roll contains.
If you’re looking for a roll with specific ingredients such as sourdough or seeds, check the allergen information too. Spelt and sourdough don’t mean a roll is gluten-free.
Decide what matters most for your late-night snack: being able to eat it straight away, a clear wholemeal and fibre profile, or specific ingredients such as sourdough and seeds.
| What to consider | What to check before buying | Who is this important to? |
|---|---|---|
| Preparation and availability | Check whether the roll is fresh, frozen or bake-at-home. If baking it, follow the time and temperature on the packaging. | If I want something to eat late at night, I want to know whether I can fill the roll straight away or need to bake it first. For around 42% of consumers, convenience comes first. |
| Wholemeal and fibre | Compare the ingredients, the stated proportion of wholemeal flour and the fibre per 100 g. | For my late-night snack, I want to be able to see how much wholemeal flour and fibre the roll contains. Around 33% of consumers would make this their main reason for choosing. |
| Sourdough, spelt and seeds | Read the ingredients and check for cereals containing gluten, sesame and any ‘may contain’ warnings. | I’m mainly looking for a roll with sourdough, spelt or seeds, but I want to be able to check the allergens. For around 25% of consumers, this ingredient profile takes priority. |
Those words alone don’t tell you how much wholemeal flour or fibre a roll contains. For example, PLUS product information shows different proportions of wholemeal flour in its multigrain rolls.
Check the ingredients and compare the fibre per 100 g if that’s your main criterion.
The spelt and sourdough options described by PLUS contain cereals with gluten; sesame is also listed for the spelt option.
Check the full allergen statement on the packaging of the exact product, rather than relying on the product name on the front.
According to the Voedingscentrum, using baker’s salt when baking isn’t compulsory. So you can’t assume a roll is made with iodised salt just because of the product category.
Look for baker’s salt or iodised salt in the ingredients, or ask the baker.
Ingredients and nutritional information can change. Lidl also notes that its range of freshly baked rolls may vary by store.
Check the label when you buy, and if you plan to bake the roll, follow the instructions for the one you’re actually taking home.
Albert Heijn’s range includes white and wholemeal rolls, as well as AH Liefde & Passie sourdough options.
Jumbo’s roll range includes white, multiseed, frozen, spelt and sourdough options.
Lidl offers freshly baked rolls in store, including a white roll.
ALDI offers individual white rolls, among other products.
PLUS provides product information for white sourdough, multigrain, multigrain sourdough and spelt sourdough rolls.
Dirk offers white bake-at-home rolls and rustic multigrain bake-at-home rolls, among other products.
No. According to the Voedingscentrum, using baker’s salt when baking isn’t compulsory. For a roll, check the ingredients for baker’s salt or iodised salt, or ask the baker.
No. Those names don’t mean a roll is gluten-free. The white sourdough roll described by PLUS contains wheat flour, and the spelt option contains cereals with gluten. Check the packaging for other allergens too.
You can if the instructions for that exact product say it’s suitable for an air fryer. For its multigrain, multigrain sourdough and spelt sourdough options, PLUS recommends four minutes in a preheated air fryer at 200 °C. Don’t assume the same setting will work for a different roll.