Lunch lovers who like plenty of toppings
You’re looking for a larger rusk as a base for toppings such as hummus, egg, vegetables or fruit. Size matters, but you’ll also want to know how well the rusk holds up under your chosen toppings.
If you want a wholemeal base for your lunch, choose rusks explicitly labelled ‘wholemeal’ and compare the fibre per 100 g and per rusk. If you mainly want plenty of room for toppings, products described as ‘large’ or ‘extra large’ are a good starting point. However, those terms don’t tell you how thick or sturdy the rusk is, so check the ingredients and allergen information too.
You’re looking for a larger rusk as a base for toppings such as hummus, egg, vegetables or fruit. Size matters, but you’ll also want to know how well the rusk holds up under your chosen toppings.
You want a wholemeal base and also compare the fibre content. A dark colour or visible seeds aren’t a substitute for the word ‘wholemeal’ on the pack.
You need to avoid certain ingredients or want to know what type of salt is used in a rusk. That’s why you check the current packaging of the product you’re buying.
Decide what matters most for your lunch: room for toppings, a wholemeal base or the ingredients in the rusk. Then compare the packaging of products that meet your top priority.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Size and suitability for toppings | Check whether the product is described as large or extra large, and look at the serving size. These descriptions don’t guarantee thickness or sturdiness. | If I like generous toppings, I want enough room on my rusk without relying on a description such as ‘sturdy’. For around 44% of consumers, space for toppings comes first. |
| Wholemeal and fibre | Look for an explicit wholemeal label and compare the fibre per 100 g and, where provided, per rusk. | For my lunch, I first want to be sure the grain base is wholemeal; seeds or a fibre claim alone don’t tell me that. Around 33% of consumers prioritise this choice. |
| Ingredients and allergens | Read the current ingredient and allergen information. Don’t assume that iodised baker’s salt is used based on the product category. | If I need to avoid an ingredient, the label determines which rusk I can choose. This is the main concern for around 23% of consumers. |
PLUS describes its Volkoren beschuit met zaden as large and crisp; Bolletje calls its Vezelrijk boeren beschuit meerzaden extra large. This doesn’t establish how the thickness or sturdiness of the two products compares.
Use size descriptions to find products worth considering, then check the packaging and serving size. If you’re unsure, try one pack first to see how it works with your usual toppings.
Bolletje Vezelrijk boeren beschuit meerzaden contains 10 g of fibre per 100 g, but isn’t labelled wholemeal. According to the Voedingscentrum, seeds or a fibre claim alone don’t prove that a grain product is wholemeal.
If wholemeal is your priority, look for that wording on the packaging, then compare the nutritional information and serving size.
The PLUS product described contains wheat, barley, oats, egg and sesame, among other ingredients; the Bolletje product described lists gluten and sesame. This information applies to these products, not to every rusk from either brand.
Check the packaging again when you buy. Albert Heijn notes that ingredient and allergen information can change.
The Netherlands Food and Consumer Product Safety Authority sets out the conditions under which iodine may be present in bakery products through baker’s salt. This doesn’t tell you whether a particular rusk was made with that salt.
Check the ingredients list if the type of salt used matters to your choice.
Vezelrijk boeren beschuit meerzaden is worth considering if you’re looking for a larger rusk with seeds.
PLUS Volkoren beschuit met zaden combines a wholemeal label with a description of the rusk as large and crisp.
Albert Heijn’s rusk range includes standard and wholemeal options, including products from Bolletje.
Lidl lists a wholemeal rusk in its Dutch range.
No. Kernels or seeds don’t automatically make a rusk wholemeal. Look for an explicit wholemeal label; according to the Voedingscentrum, appearance or a fibre claim alone isn’t enough to tell you.
You can top a rusk with hummus, egg, vegetables or fruit, for example. Choose the rusk and toppings together to suit the lunch you want to put together. The Voedingscentrum also recommends including a wholemeal base and vegetables or fruit in your lunch.
Keep rusks in a dry place and reseal an opened pack. Also follow the storage instructions on the packaging of the product you’ve chosen.
You can’t assume this is true of every rusk. The Netherlands Food and Consumer Product Safety Authority sets out conditions for using baker’s salt as a source of iodine in bakery products, but you’ll need to check the ingredients on each product’s packaging.