A regular butter kano biscuit is a handy sweet treat to pop in your gym bag, but it may not be the obvious choice if your main aim is to eat less sugar. If that’s your priority, compare the sugars per serving with those in another type of biscuit or cracker. If you’re focusing on protein, look at the full nutritional information rather than relying on the product name. For alternatives containing sweeteners, check the ingredients and any warnings on the packaging too.
You want to take a snack with you, but you’re mainly checking the sugars per serving. Product information from Albert Heijn, Jumbo and PLUS shows why you shouldn’t judge a regular kano biscuit by its size or name alone.
You’re looking for a snack that fits your protein target. The Netherlands Nutrition Centre recommends comparing sugars, saturated fat and salt too. It also says that most sportspeople don’t need special sports nutrition.
You’re choosing mainly for the taste and convenience of a measured portion. Check how many grams you actually eat, and read the ingredients and allergens on the current packaging.
First decide whether you’re mainly looking for less sugar, more protein or a convenient treat to take with you. A kano biscuit, a biscuit with no added sugar and a protein-focused snack are different types of product, so compare their nutritional information for the same quantity and per serving.
When: You mainly want to take a traditional sweet biscuit with you.
Trade-off: The figures listed by Albert Heijn, Jumbo and PLUS range from 36.8 to 39 grams of sugars per 100 grams. A kano biscuit therefore isn’t automatically suitable if you’re trying to eat less sugar.
When: Avoiding added sugar matters more to you than the taste and almond paste filling of a kano biscuit.
Trade-off: ‘No added sugar’ doesn’t, by itself, tell you how much energy or fat a product contains. Albert Heijn’s product pages for AH Digestive 0% sugar and Verkade San Francisco zero also carry a warning about a possible laxative effect if eaten in excess.
When: The amount of protein you get at this mealtime matters more than having a traditional biscuit.
Trade-off: Compare the nutritional information per serving with your usual diet. The Netherlands Nutrition Centre says that most sportspeople don’t need special foods to get enough protein.
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Sugars | Compare sugars per 100 g and per serving. Check added sugars separately if they’re listed. | If I want to eat less sugar, I want to know what’s in my usual serving, even when a biscuit looks small. Less sugar is a priority for around 40% of consumers. |
| Protein | Check the amount of protein per serving and compare sugars, saturated fat and salt too. | After exercise, I sometimes look for a snack that fits my protein target, without judging it by the product name. Protein is the top priority for an estimated 30% of consumers. |
| Portion and portability | Check the number of items, the serving size and how to store the product according to the packaging. | I want something I can take with me and use to decide in advance how much I’ll eat; the packaging needs to suit that. Around 20% of consumers prioritise convenience. |
| Taste | Consider whether you want a kano biscuit with almond paste filling or would prefer to take another type of biscuit or cracker. | For me, a traditional sweet biscuit is the reason to pack a snack, while a specific sugar or protein target matters less. Taste comes first for around 10% of consumers. |
Portion size and sugar content aren’t the same thing. Albert Heijn lists 39 grams of sugars per 100 grams for its butter kano biscuit; Jumbo lists 36.8 grams per 100 grams.
Check the sugars per serving on the packaging. For example, Jumbo lists 20.2 grams of sugars in a 55-gram serving.
Albert Heijn also lists 465 kcal and 20 grams of fat per 100 grams for AH Digestive 0% sugar. Products containing certain sweeteners or polyols may carry a warning about excessive consumption.
As well as the claim on the front, read the nutritional information, ingredients and warnings on the label.
A product name doesn’t tell you how much protein you’ll get in a serving or what the rest of its nutritional profile looks like. The Netherlands Nutrition Centre points out that most sportspeople don’t need special foods.
Compare serving sizes and the full nutrition table, and consider the snack alongside what else you eat.
The product information for the kano biscuits from Albert Heijn, Jumbo and PLUS included in this comparison lists ingredients such as wheat, milk, soya, egg and almond. Product ingredients can change.
If you have an allergy, check the ingredients and allergen information on the packaging you have before eating the product.
Albert Heijn sells its own butter kano biscuit as well as AH Digestive 0% sugar, a different type of biscuit.
Jumbo offers its own butter kano biscuit as a traditional sweet treat.
PLUS sells its own butter kano biscuit for anyone comparing traditional kano biscuits.
Verkade San Francisco zero is a biscuit for anyone who isn’t looking for a kano with almond paste filling.
Heerlijck Banket Kano's are a regular kano biscuit, which you can compare with other traditional kano biscuits.
These products are alternatives to a kano biscuit if you’re looking for a protein bar or a plain cracker to take with you. They aren’t kano biscuits, so compare the nutritional information per serving and check that the taste, packaging and ingredients suit you.
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A bar to consider if you’re looking for a protein-focused alternative to a kano biscuit. Compare the nutritional information per bar and read the ingredients and warnings on the packaging.
Before buying, check the number of bars and the total pack weight: the listed pack size needs a closer look.
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A plain cracker for anyone who’d rather take something other than a sweet kano biscuit. Check the packaging for sugars per serving and ingredients. If you want to take individual crackers with you, check how they’re wrapped too.
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A wholegrain cracker for anyone who isn’t looking for a sweet biscuit with almond paste filling. Compare sugars and serving size on the label, and check the packaging if you want to put individual portions in your bag.
The regular kano biscuits included in this comparison may not be suitable if reducing sugar is your main priority. Albert Heijn lists 39 grams of sugars per 100 grams, Jumbo 36.8 grams and PLUS 38.9 grams. Also compare the serving you actually plan to eat.
No, that claim doesn’t tell you how much energy a biscuit contains. Albert Heijn lists 465 kcal and 20 grams of fat per 100 grams for AH Digestive 0% sugar. So be sure to check the nutritional information per serving too.
Always read the allergen information on the current packaging. Product information for the kano biscuits from Albert Heijn, Jumbo and PLUS included in this comparison lists ingredients such as wheat, milk, soya, egg and almond. Any cross-contamination warnings are important for your choice too.
Not necessarily: according to the Netherlands Nutrition Centre, most sportspeople don’t need special foods to get enough protein. If protein is your reason for choosing a snack, compare the amount per serving and consider the rest of your diet too.
