Taking snacks to the gym
You want to take one biscuit with you without opening the rest of the pack. A variety with individually wrapped biscuits makes it easier to keep the others separate.
If you want to take one Kano biscuit at a time in your gym bag or lunchbox, choose a pack that explicitly says the biscuits are individually wrapped: PLUS describes its five Aviateur Kano biscuits as ‘Individually Wrapped’. If you want to divide a pack up for several occasions, Albert Heijn and Jumbo list six 45 g portions and five 55 g portions respectively. Check the label on each variety for allergens, nutritional information and storage advice; convenient packaging doesn’t tell you anything about these.
You want to take one biscuit with you without opening the rest of the pack. A variety with individually wrapped biscuits makes it easier to keep the others separate.
You’re dividing a pack between different days, people or lunchboxes, and want to know in advance how many portions it contains.
You compare the ingredients, allergens and nutritional information per portion before choosing a variety.
First decide whether you mainly want to take one biscuit with you or divide up a pack. Then compare the portions and read the label for the variety you’ve chosen.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Taking biscuits individually | Check whether the packaging explicitly says the biscuits are individually wrapped. | If I put one Kano biscuit in my gym bag, I want to be able to keep the rest of the pack closed. Around 42% of consumers say taking biscuits individually is their top priority. |
| Dividing up portions | Compare the number of portions and the weight of each one: Albert Heijn lists six 45 g portions, while Jumbo lists five 55 g portions. | If I’m packing several lunchboxes or planning snacks for different occasions, I want to know how I can divide up the pack. For around 33% of consumers, portioning is the priority. |
| Label and nutritional information | Check the current packaging for ingredients, allergens and sugars per 100 g and per portion. | If I need to watch out for certain ingredients or allergens, I want to read the information for this exact variety before choosing. For around 25% of consumers, checking the label matters most. |
A pack weighing 325 g from Sondey or 330 g from Heerlijck Banket doesn’t tell you how many biscuits you can take individually.
Check the packaging for the number of biscuits, portion size and whether they’re individually wrapped.
The wrapper tells you about the packaging, not how much sugar the biscuit contains or which allergens it includes.
Consider convenience and nutritional information separately. For Aviateur Kano biscuits, also check the allergen information for the variety in question.
Albert Heijn lists 45 g portions and Jumbo lists 55 g portions. The amount per portion is therefore another factor to consider when comparing them.
Check the nutritional values both per 100 g and per portion, and decide how many biscuits you want to take with you.
Product information can change. The Netherlands Food and Consumer Product Safety Authority says that allergen information must appear on the label of prepacked products.
If you have an allergy or intolerance, read the current packaging for the specific Kano biscuits before buying and eating them.
PLUS lists five Aviateur Kano biscuits as ‘Individually Wrapped’: a type of packaging for anyone who wants to take one biscuit at a time.
Albert Heijn lists its Butter Kano biscuits as six 45 g portions, which is useful if you want to divide a pack up for several occasions.
Jumbo Butter Kano biscuits are listed as a pack containing five 55 g portions.
Lidl lists Sondey Kano biscuits as butter biscuits with almond paste in a 325 g pack.
ALDI lists Heerlijck Banket Kano biscuits in a 330 g pack.
A variety explicitly labelled as individually wrapped is suitable for this. PLUS lists five Aviateur Kano biscuits as ‘Individually Wrapped’; also check that the packaging is intact and follow the storage advice on the label.
No, the pack format doesn’t tell you how much sugar or other nutrients a Kano biscuit contains. Compare the nutritional information for your chosen variety per 100 g and per portion; the Netherlands Nutrition Centre also recommends checking the ingredients in snacks.
It depends on the variety. The product information for the Kano biscuits mentioned here lists wheat, milk, soya, egg and almonds, among other ingredients, and sometimes warns that an allergen may be present. If you have an allergy or intolerance, always read the current label on the product you’re buying.
Follow the storage advice on the specific pack. Albert Heijn advises keeping its Butter Kano biscuits in a cool, dry place and storing them in a sealed tin after opening. Don’t assume the same advice applies to another variety without checking.