Choose Quaker Oats Express Naturel if you want to make a quick, measured portion and are looking for dry porridge oats for which Albert Heijn lists 0 g salt per 100 g. If you'd rather choose your own portion size, Brinta Havermout is another option. Compare salt values only when they’re based on the same preparation method, and remember to check what you add to the oats.
A pre-measured portion can be handy when you want to cook quickly. Albert Heijn lists a two-minute preparation time and 0 g salt per 100 g of dry porridge oats for Quaker Oats Express Naturel. Also check the nutritional information for anything you add.
With loose porridge oats, you can measure out as much as you need. According to Albert Heijn’s product information, Brinta Havermout is made from 100% oat flakes; the nutritional value of a prepared portion also depends on the liquid you choose.
Check the gluten-free label and salt value separately. Albert Heijn labels Elovena Natural Instant Oatmeal as gluten-free, but also lists 1 g salt per 100 g for this product.
First, check the salt value on a like-for-like basis. Then decide whether you’d rather measure out your own portions or use pre-measured sachets.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Salt value | Check the salt per 100 g and whether the value is for dry oats or a prepared portion. | If you’re keeping an eye on your salt intake, you’ll want to know how much the oats themselves contribute before adding other ingredients. An estimated 42% of consumers put this salt value first. |
| Portions and packaging | Check the net weight and portion size; choose between loose oats and pre-measured sachets. | For a student meal, you may want to decide for yourself how much porridge to make. An estimated 33% of consumers prioritise measuring out their own portions. |
| Ease of preparation | Check the preparation time and whether the instructions suit the pan or microwave you’ll be using. | When you’re short on time, you may want to make a portion without having to measure much. An estimated 25% of consumers put convenience first. |
Albert Heijn lists 0 g salt per 100 g of dry porridge oats for Quaker Oats Express Naturel. The 0.25 g salt listed for Brinta applies to a prepared portion made with semi-skimmed milk. These values aren’t like for like.
Compare dry products per 100 g, or include the liquid used when calculating the values for both prepared portions.
According to Albert Heijn, Elovena Natural Instant Oatmeal is labelled gluten-free and contains 1 g salt per 100 g. These two label claims answer different questions.
Check both the gluten-free label and the salt value on the specific pack.
The salt value for dry porridge oats isn’t automatically the salt value for your prepared evening meal. Milk, sauces and other additions can also contain salt.
Read the nutritional information for the ingredients you actually use and assess the whole portion.
The Oats Express Naturel variant reviewed here is worth considering if you want pre-measured porridge oats that are quick to prepare.
Brinta Havermout is an option if you’re looking for loose oat flakes and want to measure out your own portions.
Natural Instant Oatmeal is worth considering if you’re looking for a product labelled gluten-free.
This product selection focuses on quick-to-prepare porridge oats in pre-measured portions. When putting together an evening meal, also check the ingredients you add.
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For anyone short on time who prefers a pre-measured portion.
The product information lists 12 portion sachets and a two-minute preparation time. Check the pack for this variant’s salt value, preparation instructions and allergen information.
No, that value applies to the dry porridge oats only. Liquid and other ingredients can add salt, so check the nutritional information for everything you use in your portion.
Compare the products on the same basis. Albert Heijn lists 0 g salt per 100 g of dry porridge oats for Quaker Oats Express Naturel, while the 0.25 g listed for Brinta applies to a prepared portion made with semi-skimmed milk.
