Anyone who checks fibre content regularly
You choose porridge oats regularly and want to see how much fibre the specific variety contains per 100 g in the nutritional information. A general mention of fibre isn’t enough to help you choose.
Who are these options for?
Anyone who wants set portions
You don’t want to measure out porridge oats yourself in the morning or at work. Individual portions and quick preparation are important to you.
Anyone planning a delivery basket
You order breakfast alongside your other shopping and want to check in advance that your postcode, chosen delivery slot and basket meet the delivery requirements.
What should you look for when choosing?
First, decide whether fibre content or the convenience of set portions matters most to you. Then check the delivery requirements for your full shopping basket.
| What to consider | What to check before buying | Who is this important to? |
|---|---|---|
| Verified high fibre content | Check the fibre content of the specific variety: under the annex to EU Regulation 1924/2006, a product must contain at least 6 g of fibre per 100 g or 3 g per 100 kcal to be described as high in fibre. | I don’t want to rely solely on wording on the packaging when fibre is my main reason for choosing this product. Around 42% of consumers would say verified high fibre content is their top concern. |
| Set portions | Check the portion size and preparation instructions for the pack you’ve chosen. | On a busy morning, I want to be able to grab a portion without measuring it out myself. Around 33% of consumers would say that convenience is what matters most to them. |
| Online delivery | Check your postcode, available delivery slot and minimum basket size before placing your order. | If I’m having my shopping delivered anyway, I want to know whether this breakfast product will fit in with my planned order; around 25% of consumers would say this is their main concern. |
Common mistakes
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Assuming ‘source of fibre’ means ‘high in fibre’
These are different nutrition claims. Under the annex to EU Regulation 1924/2006, a product must contain at least 6 g of fibre per 100 g or 3 g per 100 kcal to be described as ‘high in fibre’.
Check the nutritional information for the exact variety rather than relying on the product title or a general mention of fibre.
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Assuming individual sachets are the same as loose oats
A pre-measured sachet saves you portioning the oats yourself; with a larger pack, you decide how much to use. Preparation instructions can also vary between products.
Compare the portion size and preparation instructions with what you need at home or at work.
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Waiting until checkout to check the delivery requirements
Your chosen delivery slot or the minimum basket size may determine whether your order can be delivered as planned.
Check your postcode and delivery slot before adding the porridge oats to your shopping basket.
Brands and retailers to consider
Quaker
If you’re looking for pre-portioned instant porridge, Albert Heijn lists Quaker Oats Express Naturel in a pack of 12 sachets of 27 g, with a preparation time of 2 minutes.
- Albert Heijn lists 9 g of fibre per 100 g for this Naturel variety. That’s above the threshold for the ‘high in fibre’ claim under EU Regulation 1924/2006.
- The product information mentions that it may contain soya, barley and wheat. If you have an allergy or need to avoid gluten, check the label on the pack you’re buying.
Brinta
Brinta Havermout, as listed by Albert Heijn, is made from fine porridge oats and comes in a 450 g pack.
- The product page lists 100% porridge oats as the ingredient.
- If you’re choosing it based on the ‘high in fibre’ claim, check the fibre content of this variety. Albert Heijn also lists oats as a gluten-containing cereal and notes that traces of wheat and rye may be present.
Albert Heijn
An online supermarket with several own-brand wholegrain porridge oat options, including fine and organic flakes.
- The range lets you compare nutritional information and pack types for each product.
- When ordering, check the latest product information, your postcode and your chosen delivery slot.
Jumbo
An online supermarket whose porridge oat range includes own-brand fine and coarse wholegrain flakes, as well as branded products.
- The range includes different pack sizes and types of oats to compare with instant porridge.
- Jumbo asks you to check your postcode for home delivery; the minimum basket size also depends on the delivery address.
Instant porridge on Joybuy
This Quaker Express Oatmeal pack is an option if you’re looking for instant porridge. If you’re choosing based on fibre content, check the nutritional information for this exact variety.
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Quaker Express Oatmeal 324 g
For anyone looking to order instant porridge online. Check the fibre content per 100 g and the ingredients in this pack before choosing it based on a fibre claim or dietary requirement.
Frequently asked questions
How can I check whether instant porridge is high in fibre?
Check the fibre content for the exact variety in the nutritional information. Under the annex to EU Regulation 1924/2006, a product must contain at least 6 g of fibre per 100 g or 3 g per 100 kcal to be described as ‘high in fibre’; a ‘source of fibre’ claim doesn’t mean the same thing.
When should I choose individual sachets instead of a larger pack?
Individual sachets are a good choice if you don’t want to measure out a portion yourself; a larger pack suits you if you’d rather decide how much to use. Compare the portion size, preparation method and fibre content of the specific products to find what works for your routine.
Can I rely on the word ‘oats’ if I need to avoid gluten?
No, the name alone doesn’t tell you enough about what’s in a specific pack. Albert Heijn says Quaker Oats Express Naturel may contain barley and wheat, and Brinta Havermout may contain traces of wheat and rye. Always check the latest ingredient and allergen information.
What should I check before having porridge oats delivered?
Check whether delivery is available to your postcode and whether your basket meets the requirements for your chosen delivery slot. Albert Heijn and Jumbo each have their own delivery requirements, so check the details with the retailer you’re actually ordering from.