Vandaag of morgen in huis
Kwaliteit gegarandeerd
Welkomstaanbiedingen ontgrendelen: GRATIS bezorging | Tot 80% korting | Gratis 30 dagen JoyPlus-proefperiode
Download de app
With home fitness equipment, you can build strength, improve your fitness and support muscle growth without setting up a fully equipped home gym. However, it’s easy to spend money on equipment that ends up unused in a corner after a few weeks. A striking colour or promising marketing copy tells you little about whether it’s right for your space, fitness level and goals.
The most common pitfalls are:
For beginners, dumbbells for home use weighing 1 to 3 kg are often suitable for high-repetition exercises, arm workouts and light cardio. As you get stronger, you may need heavier weights. A pair of 2 x 4 kg or 2 x 3 kg provides a different training stimulus from a set of 2 x 1 kg.
Adjustable dumbbells are a good option if you want to do different exercises with one product. Check:
A fixed dumbbell is quicker to pick up. An adjustable model offers more variety, but takes a little longer to change between exercises.
Neoprene dumbbells have a soft coating and a matt finish. According to the product descriptions from the brands concerned, this is designed to provide a firm grip while you train. Also check the material: the selected models have a cast-iron core with a neoprene coating.
A hexagonal shape stops dumbbells from rolling away easily. This is useful for exercises such as renegade rows and helps keep your floor tidy. Always put weights down carefully. Even a rubber or neoprene coating doesn’t automatically protect your floor from hard impacts.
A dumbbell set with a rack can be more convenient than several separate pairs. The rack keeps the weights together and makes it easier to choose the right weight quickly. Measure the space available beforehand, especially if you train in a bedroom, flat or home office.
When choosing a resistance band, check its length, material and how the handles are attached. Latex can cause an allergic reaction in people who are sensitive to it. Inspect the band for tears before each use and don’t use it if the material is damaged.
For push-up bars, a level surface, non-slip feet and a sturdy handle are important. According to the supplier’s product description, the model mentioned has stainless steel handles, foam grips and rubber feet. Always check the stated maximum load and don’t place the bars on a slippery or uneven floor.
Why it suits this profile: A pair of fixed 2 kg dumbbells is a straightforward choice for basic exercises, short sessions and your first home workout.
The weight and pack contents are clearly stated: two dumbbells, each weighing 2 kg. The hexagonal heads are less likely to roll away.
Cast-iron core, neoprene coating, compact set and ergonomically shaped handle.
Why it suits this profile: The three pairs of weights give you room to progress through exercises without having to buy a large adjustable set straight away.
The weights are specified per pair and come with a stand, helping keep individual dumbbells organised.
Six dumbbells, cast iron with a neoprene coating and a compact plastic stand.
Why it suits this profile: This model is a good fit for home exercisers who need different resistance levels for curls, lunges, squats and other strength exercises.
The set lists the individual plates, bars and spinlock collars. You can adjust the weight instead of storing several fixed pairs.
Two bars, cast-iron plates from 1.25 to 5 kg and a total weight of 20 kg, including accessories.
Why it suits this profile: A good choice if you’re looking for portable training equipment for cardio, boxing training or short intervals at home.
The rope adjusts up to 9 ft and the 1 lb weight can be removed, so you can tailor the resistance to the exercise.
Ball-bearing system, foam handles and an adjustable cable with a protective PVC coating.
If you’re working on building muscle at home, you might consider a weight gainer such as Optimum Nutrition Serious Mass Cookies & Cream. According to Optimum Nutrition’s product information, one 334-gram serving contains 50 grams of protein, 250 grams of carbohydrates and around 1,269 to 1,292 kcal. The 5,45 kg pack contains 16 servings.
This may be particularly relevant for adults who find it difficult to get enough calories from regular meals. Check the serving size, high calorie content and allergens: the product contains milk, gluten and eggs, and may contain soya, nuts and peanuts. According to the manufacturer, no more than one serving a day is intended. If you have a medical condition or take medication, seek advice before using food supplements. This product is not intended for anyone under 18, people who are pregnant or those who are breastfeeding.
We’ve put together a full, up-to-date list of products that meet these strict selection criteria and the applicable European safety requirements.
Start with equipment that’s easy to use and store, such as a pair of 1 to 2 kg dumbbells, a resistance band or push-up bars. It’s better to choose a small number of products you’ll use regularly than a large set without a clear training plan.
Their lifespan depends on the material, how heavily they’re used, storage and maintenance. Cast-iron dumbbells can last a long time if you store them somewhere dry and don’t drop them. Resistance bands wear out more quickly; check them for tears, discolouration and stretching before each use.
Once you’ve bought your fitness accessories, ongoing costs are usually low. Dumbbells, push-up bars and a skipping rope don’t use electricity. However, remember to allow for replacing worn bands, any exercise mats and food supplements such as weight gainers.
