Choosing the Right Hiking Backpack: Expert Buying Guide

A good hiking backpack is the foundation of any successful outing. Whether you're taking a short walk, planning an intensive trail run, or preparing for a multi-day trek, the right pack makes all the difference between comfort and discomfort. However, the market is vast, and the specifications can be overwhelming.

This article serves as a practical guide. We'll help you understand the key features and highlight some popular choices, so you can find a hiking backpack that perfectly matches your plans.

How to Choose the Right Hiking Backpack

Before making a choice, it's important to consider a few key points. These will determine which backpack is most suitable for your needs.

1. Volume: Tailored to Your Adventure

A backpack's capacity is measured in litres. The required volume depends entirely on the duration and type of your trip.

• Day Hikes (10-25 litres): For a hike lasting a few hours, a lightweight daypack is sufficient. It can hold a water bottle, snacks, a rain jacket, and other small essentials.
• Long Day Hikes or Weekend Trips (25-40 litres): If you're carrying more gear, such as extra layers of clothing, a more substantial lunch, or specific equipment, a larger volume is practical.
• Multi-Day Treks (40+ litres): For a trekking backpack designed to carry a tent, sleeping bag, cooking gear, and clothing for several days, you'll need a significantly larger capacity.

2. Carrying Comfort and Fit

A backpack can have all the best features, but if it isn't comfortable, it's of little use. Pay attention to the following elements:

• Adjustable straps: Quality shoulder, chest, and hip straps are essential for proper weight distribution. The hip belt is crucial; it should transfer most of the weight to your hips, not your shoulders.
• Back panel: A ventilated back panel with mesh or special air channels helps keep your back dry and cool. Some trekking backpacks feature an internal frame for added stability and weight distribution.
• A fit for your body: Backpacks often come in different sizes (S/M/L) based on torso length. A well-fitting pack prevents chafing and pressure points.

3. Material and Functionality

The material determines the pack's durability and weather resistance. A waterproof outdoor backpack is ideal for unpredictable weather, but many backpacks are water-repellent and come with a separate rain cover. Also, look for practical features like side pockets for water bottles, a hip belt pocket for your phone, and attachment points for hiking poles.

Popular Hiking Backpack Choices

Below is a selection of backpacks that stand out for their specific features, suitable for different types of adventurers.

PELLIOT Trail Running Backpack 20L

Why It Stands Out This backpack is specifically designed for movement. According to the manufacturer, PELLIOT, its S.L.F. Triple Design (Stable, Lightweight, Fast Access) ensures the pack sits snugly against the body without bouncing. The ergonomic carrying system is engineered to reduce pressure and distribute weight evenly, which is ideal for a trail running backpack.

Key Features

• S.L.F. Triple Design: Engineered for a stable, bounce-free fit during high-intensity activities.
• Lightweight: Its low base weight helps to minimise the total load.
• Durable Material: Made from grid-polyester that, according to the manufacturer, is resistant to tears and abrasions.
• Smart Organisation: Multiple compartments for organised storage of water, snacks, and tools.

Who Is It For? For the active trail runner, cyclist, or fast hiker who needs a compact, stable, and lightweight pack that won't get in the way during exercise.

Beneunder LC183 Expandable Backpack 10L

Why It Stands Out The Beneunder LC183 is a master of versatility. Its most striking feature is the built-in expandable design, which instantly increases its capacity by 30% from 10L to 13L. This makes it suitable for both the daily commute and a spontaneous after-work hike.

Key Features

• Expandable Design: Flexible capacity for changing needs.
• Lightweight Nylon: Made from ultra-light yet durable nylon.
• Water and Stain-Resistant: The fabric offers protection against light showers and dirt.
• Comfortable Shoulder Straps: The straps are designed to relieve pressure on the shoulders.

Who Is It For? Ideal for the urban adventurer or day hiker looking for a compact, stylish, and flexible lightweight daypack that adapts to any situation.

PELLIOT Trekking Backpack 40L

Why It Stands Out This trekking backpack is built for serious journeys. Its built-in aluminium frame and scientific load-distribution system are designed to transfer the majority of the weight to the hips. According to PELLIOT, the dynamic carrying system adapts to your walking motion, which helps reduce fatigue.

Key Features

• Aluminium Frame for Weight Distribution: Provides stability and transfers weight to the hips, relieving the shoulders.
• Dynamic Carrying System: The shoulder straps move with the body for a more natural feel.
• 3D Breathable Back System: The back panel, shoulder straps, and hip belt are designed for maximum ventilation.
• Large Capacity (40L): Spacious enough for 2- to 3-day treks, with smart pockets and attachment points for gear.

Who Is It For? For the serious hiker who needs a robust and comfortable backpack for multi-day treks with a significant amount of gear.

Haven't Found What You're Looking For?

These recommendations are a starting point, based on specific activities. Every hiker is different, and you might be looking for a different size, a more subtle colour, or other features.

For a broader overview of backpacks suitable for both outdoor and daily use, you can explore more options.

Explore more options in our collection of understated backpacks

Frequently Asked Questions About Hiking Backpacks

1. What size hiking backpack do I need? This depends on your plans. For a day hike, 10-25 litres is usually sufficient. If you're planning a weekend trip with an overnight stay in a cabin, look for 25-40 litres. For multi-day treks where you're carrying a tent and sleeping bag, you'll quickly need 40 litres or more.

2. Is a waterproof outdoor backpack really necessary? Unpredictable weather can strike at any time. A fully waterproof backpack (with sealed seams) offers the best protection but is often more expensive. Many backpacks are water-repellent, which can handle a light shower just fine. For heavier rain, a separate rain cover is an effective and affordable solution.

3. How do I adjust my hiking backpack correctly for maximum comfort? A proper fit is crucial. Follow these steps:

1. Loosen all the straps and put the backpack on.
2. Position the hip belt on your hip bones and tighten it securely. This belt should carry most of the weight.
3. Tighten the shoulder straps until they rest comfortably on your shoulders without bearing the main load.
4. Fasten the chest strap and tighten it to keep the shoulder straps in place and distribute pressure.