After a workout at a street festival, if you mainly want a savoury snack with protein, compare protein crisps by the amount of protein per bag; standard and oven-baked crisps do not automatically serve the same purpose. The AH Proteïne crisps paprika and The Organic Crave Salt & Pepper reviewed here each provide around 7 g of protein per stated serving or pack, according to product information from Albert Heijn and Jumbo. However, the Netherlands Nutrition Centre says most people who exercise do not need special protein products if they eat a varied diet. Also check the serving size, salt content and allergens for the variety you buy.
You want to take something crunchy along to the festival after a workout and check how much protein a bag actually provides. Consider that contribution alongside everything else you eat in a day, rather than as a meal replacement.
You want a bag that’s easy to take with you, or a snack to share. In that case, the pack size and how much you’ll eat matter too, alongside the nutritional information per 100 g.
You want to know whether a particular variety suits your dietary choices. Look beyond the claims on the front: check the ingredients, allergen information and any warnings about traces on the pack too.
Decide whether protein per snack, ease of carrying or another nutritional value is most important to you. Then compare the exact varieties and the amount you’re likely to eat.
A good choice when: Protein per bag matters more to you than flavour or sharing.
Consider: A bag contributes to your total protein intake, but it doesn’t replace a meal or an overall assessment of your diet.
A good choice when: You mainly want familiar crisps to take along or share, and protein isn’t a priority.
Consider: According to Albert Heijn, Lay's Naturel contains 6 g of protein per 100 g, compared with 28 g per 100 g for AH Proteïne crisps paprika.
A good choice when: Your main consideration is a lower fat content than standard potato crisps.
Consider: Albert Heijn states that Lay's Oven Baked Naturel carries a Lay's claim of 50% less fat than standard potato crisps, but this variety contains 5,1 g of protein per 100 g.
| What to consider | What to look for | Who it’s for |
|---|---|---|
| Protein per snack | Compare the protein per 100 g and per serving or whole bag for the exact variety. | After exercising, I want to know what one bag I take with me contributes, not just what the table says per 100 g; around 42% of consumers put that protein contribution first. |
| Serving size and when you’ll eat it | Check the net weight, serving size and when you plan to eat the snack. | If I’m eating the snack on the go and then getting active again, I want to choose a serving that suits the occasion; portability and timing matter most to roughly 33% of consumers. |
| Ingredients and allergens | Read the ingredients, allergen information and any warnings about traces on the pack. | When I have specific dietary requirements, I don’t want to rely on the text on the front alone; for around 25% of consumers, the label is the deciding factor. |
A snack can provide protein, but on its own it tells you little about what else you eat. The Netherlands Nutrition Centre says most people who exercise do not need special protein products if they eat a varied diet.
Compare the protein per bag with the rest of your diet, and choose a meal when you need one.
The Netherlands Nutrition Centre points out that a large serving, or products high in fat, protein or fibre, can cause digestive discomfort for some people if eaten shortly before exercise.
Think about when you’ll eat it and how much you’ll have. Don’t try an unfamiliar snack for the first time just before strenuous exercise.
These are different qualities. According to Albert Heijn, Lay's Oven Baked Naturel contains 5,1 g of protein per 100 g, while AH Proteïne crisps paprika contains 28 g per 100 g.
Decide which nutritional value you want to compare, then check the table for the exact flavour and variety.
A label such as vegan or gluten-free doesn’t tell you which traces may be present, as stated on the pack. Albert Heijn says AH Proteïne crisps paprika may contain milk, sesame seeds, soya and lactose.
Before eating, check the ingredients, allergen information and warnings about traces on the pack you have.
These examples show why the exact variety and serving size matter more than the brand name alone.
The AH Proteïne crisps paprika reviewed here is a lentil-based snack in a 70 g pack.
The Protein Chips Salt & Pepper reviewed here is a red lentil-based snack in a 30 g bag.
The Smart protein chips paprika flavour reviewed here is a soya- and potato-based variety.
The Naturel and Oven Baked Naturel varieties reviewed here are standard potato crisps to compare for flavour or fat content, not to automatically treat as protein crisps.
Pringles Original is a standard crisp variety in a resealable tube, worth considering when keeping or sharing matters more than protein per snack.
If you want to take a bag of cassava crisps to a festival, there’s one variety below. If protein is your main priority, compare the nutritional information per 100 g and per serving on the pack before choosing.
No image available
A bag of cassava crisps to take along when you fancy a crisp-style snack at a festival.
100 g pack. Check the label for the serving size, protein per serving, salt content and ingredients if these affect your choice.
Not necessarily. The Netherlands Nutrition Centre says most people who exercise do not need special protein products if they eat a varied diet. So consider what you eat throughout the day rather than using one bag as your benchmark.
It depends on when you eat them, the serving size and how you respond to them. The Netherlands Nutrition Centre advises against having a large serving shortly before exercise, and recommends bearing in mind that foods high in fat, protein or fibre may affect you.
Yes. If allergens matter to your choice, check the pack for the exact variety. The Netherlands Food and Consumer Product Safety Authority explains the mandatory declaration of allergens on labels; also look for any warnings about possible traces.
No, check the rest of the information on the pack too. Albert Heijn describes AH Proteïne crisps paprika as vegan and gluten-free, but also says this variety may contain milk, sesame seeds, soya and lactose.
Follow the storage advice on the pack for the variety you have. For AH Proteïne crisps paprika, Albert Heijn recommends storing it in a cool, dark and dry place and keeping it in a sealed container after opening.
