When choosing peanuts for Halloween, compare the energy per 100 g and weigh the amount you plan to serve: unsalted peanuts aren’t automatically low in calories. The Netherlands Nutrition Centre lists 157 kcal for 25 g of unsalted peanuts; Flink lists 614 kcal per 100 g for Duyvis Unsalted 235 g. Also check allergen information, and don’t give whole peanuts to children under 4, as advised by the Netherlands Nutrition Centre.
You want to serve peanuts at your Halloween party and know how much energy your chosen portion contains. Compare the nutritional values per 100 g and weigh your portion; serving a small amount doesn’t make the product itself low in calories.
You’re buying for a group and want to take allergens and ages into account. The Netherlands Nutrition Centre advises against giving whole peanuts or nuts to children under 4; encourage older children to eat slowly and stay with them.
You’re looking for a pack size that suits the number of guests and the snacks you want to serve. Options range from plain unsalted peanuts to coated varieties, in different pack sizes.
First compare the energy per 100 g and decide how much you want to serve. Then check the ingredients, allergen information and pack size.
| What to consider | What should you look for? | Who is this most important for? |
|---|---|---|
| Energy per portion | Compare kcal per 100 g and weigh your portion. Use the same quantity when comparing products. | If I want to manage how much energy I serve, I weigh my portion first. Energy per portion is the deciding concern when buying for around 33% of consumers. |
| Serving guests safely | Read the ingredients and allergen information on each pack, and take your guests’ ages into account. | If guests with allergies or young children are coming, I want to know what the product contains and whether whole peanuts are suitable. Suitability for guests is the top priority for around 27% of consumers. |
| Ingredients and flavour | Check the ingredients list and distinguish between unsalted, roasted and coated peanuts. | If flavour or ingredients are my main concern, I compare the product type and ingredients rather than relying on the product name. This is the deciding factor for around 20% of consumers. |
| Quantity for the group | Work out how many grams you want to serve, and consider how you’ll store any leftovers after opening. | If I’m buying for a group, I want to serve enough without ending up with too much left over. The total quantity is the main buying concern for around 20% of consumers. |
The amount in your bowl determines how much energy you serve, but it doesn’t change the nutritional value per 100 g. According to Flink, Duyvis Unsalted contains 614 kcal per 100 g.
Weigh your portion and use the kcal per 100 g shown on the pack to work out the energy per portion. Don’t describe plain peanuts as low in calories just because you’re serving a smaller portion.
These words describe the product type or how it’s prepared, not its energy per 100 g. A Nutri-Score on its own is no proof that a product is low in calories either.
Check energy, salt, ingredients and flavour separately, and compare products using the same portion size.
A coated variety may contain different ingredients from plain peanuts. According to the manufacturer, Duyvis Cocktail Coated Nuts contains wheat and milk, among other ingredients, as well as peanuts.
Read the ingredients and allergen information on the specific pack. Don’t rely on a brand name or product title instead.
A bigger bag doesn’t mean you need more. How much you buy and how much you serve each guest are separate decisions.
First work out how much you need for your group. Store opened nuts in a dry place in a tightly sealed container, as advised by the Netherlands Nutrition Centre.
The range includes plain unsalted peanuts and coated party snacks.
The AH own-brand range includes an unsalted peanut option.
Jumbo Unsalted Kingsize Peanuts is an own-brand option with a specified pack size.
The Alesto range includes unsalted peanuts and Cruspies, coated in seasoned batter.
The Trader Joe’s variety described consists of roasted, unsalted peanuts in a 250 g pack.
PLUS Unsalted Peanuts is an own-brand option in a 250 g pack.
This selection includes unsalted peanuts, roasted peanuts and coated varieties for a party snack. Compare the energy per 100 g and work out the energy in the portion you plan to serve.
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Ideal if you want to weigh out plain, unsalted peanuts for a party portion.
The product description lists peanuts and sunflower oil; it may contain traces of cashew nuts.
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A coated party snack for anyone who wants to serve something seasoned alongside plain peanuts.
The product description mentions a crunchy coating and mild curry flavour. Contains peanuts, gluten from wheat and barley, and soya; may also contain milk, nuts and mustard.
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A roasted option for sharing if you fancy peanuts with seasoning.
The product description mentions seasoning and a resealable 200 g pack. Contains peanuts and may contain traces of nuts.
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A coated variety with a Coconut Cream flavour, for anyone looking for an alternative to plain peanuts.
The product information lists peanuts and cereals containing gluten (wheat).
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A BBQ-flavoured coated variety to share as a seasoned party snack.
The product description mentions a crunchy coating. Contains peanuts, wheat (gluten) and soya.
No. Flink lists 614 kcal per 100 g for Duyvis Unsalted Peanuts 235 g. For solid foods, the European Commission sets the maximum for a ‘low energy’ claim at 40 kcal (170 kJ) per 100 g; ‘unsalted’ tells you nothing about that limit.
Multiply the kcal per 100 g shown on the pack by the portion weight in grams, then divide by 100. For Duyvis Unsalted at 614 kcal per 100 g, a 16 g portion comes to around 98 kcal. This is a calculation example, not general nutritional guidance.
Read the ingredients and allergen information on every pack. The Netherlands Food and Consumer Product Safety Authority (NVWA) states that allergen information must appear on the label of prepacked products. According to the manufacturer, Duyvis Cocktail Coated Nuts also contains ingredients from wheat and milk; keep the packaging available when serving.
The Netherlands Nutrition Centre advises against giving whole peanuts or nuts to children under 4 because of the risk of choking. Encourage older children to sit at the table and eat slowly, and stay with them. This is nutritional and safety advice, not a legal minimum age.
On 20 May 2026, Albert Heijn issued a recall for AH Extra Large Salted Peanuts in a tub with a best-before date of 04-11-2026 due to possible metal fragments. Don’t eat this specific product with this date; return it for a full refund. The warning doesn’t apply to all AH peanuts.
