Small households preparing school lunches
If you only pack a few lunchboxes, you can choose a half loaf to suit the number of slices you need. Also check whether the packaging says you can freeze any bread left over.
Choose a half wholemeal loaf if you need fewer slices for school lunches than a full loaf contains, and match the amount to what you can use in time or freeze. Before packing lunch, check the latest allergen information and any school rules. If you have specific requirements, compare the nutritional information and ingredients for the exact loaf, rather than relying on the wording on the front of the pack.
If you only pack a few lunchboxes, you can choose a half loaf to suit the number of slices you need. Also check whether the packaging says you can freeze any bread left over.
If your child needs to avoid certain ingredients, the latest packaging is more important than the general description ‘wholemeal’. The varieties reviewed from Albert Heijn, Jumbo and PLUS list cereals containing gluten; also check the rules at your child’s school or childcare setting.
If you mainly want to compare fibre, carbohydrates or salt, use the per 100 g nutritional information for the exact variety. Ingredients and allergens can also vary between half wholemeal loaves.
For school lunches, first work out how much bread you’ll use and which ingredients need to be avoided. Then compare the nutritional information and availability of the variety that meets your needs.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Quantity and storage | Compare the number of slices you need with the amount in the pack. Check whether and when you can freeze the bread. | If I’m only making a few school lunches, I want to avoid having bread left over that I won’t use. For around 40% of shoppers, getting the quantity right is the top priority. |
| Allergens and school rules | Read the latest allergen declaration, even for a variety you know, and follow the rules at your child’s school or childcare setting. | If certain ingredients aren’t allowed in the lunchbox, I need to know what the bread contains before packing it. Around 30% of shoppers give this check top priority. |
| Nutritional information | Compare fibre, carbohydrates and salt per 100 g; also check the ingredients list for the exact variety. | I want to compare a specific nutrient without relying only on ‘wholemeal’ or the variety name. This matters most to around 20% of shoppers. |
| Local availability | Check whether the variety you want is available at your local shop or in its delivery range. | If I need bread for the coming school days, I want to know whether I can get that particular variety. Availability is the main concern for around 10% of shoppers. |
The standard varieties reviewed from Albert Heijn, Jumbo and PLUS list cereals containing gluten. Other allergens may also be relevant in different varieties.
Read the latest allergen declaration just before buying, and follow the rules at your child’s school or childcare setting. If gluten needs to be avoided, don’t rely on the word ‘wholemeal’.
A standard half wholemeal loaf and a speciality variety may differ in fibre, carbohydrates, salt and ingredients.
Compare the nutritional information per 100 g and decide which feature matters most for your purchase.
You can still have slices left over from a smaller loaf if you don’t work out how much you need for school lunches in advance.
Count how many slices you need. If you want to freeze the rest, check the storage instructions; PLUS says its reviewed half free-form loaf can be frozen on the day of purchase.
Albert Heijn lists iodised salt in the half farmhouse wholemeal loaf reviewed. That doesn’t tell you which type of salt is used in another loaf.
If the type of salt matters to you, check the ingredients list for the variety you’re buying.
Albert Heijn offers products including AH Coarse Wholemeal Farmhouse Bread, Half.
Jumbo offers both a half wholemeal tiger loaf and a half loaf labelled ‘Low-Carb’.
Lidl describes a 400 g Extra Wholemeal Half Loaf as an in-store product.
ALDI’s freshly baked range includes Extra High-Fibre Wholemeal Bread, Half, and a Half Farmhouse Wholemeal Multigrain Loaf.
PLUS offers several half wholemeal loaves, including round and tiger varieties.
Dirk offers Bakker van der Akker Farmhouse Wholemeal Half Loaf.
It can if you buy less bread than you’d have left over from a full loaf. Work out how many slices you’ll use for school lunches and read the storage instructions for any remaining bread. PLUS says its reviewed half free-form loaf can be frozen on the day of purchase and should be used within one month.
Don’t assume that standard half wholemeal bread is suitable. The varieties reviewed from Albert Heijn, Jumbo and PLUS list wheat or other cereals containing gluten. Check the latest allergen declaration and choose a product that meets the relevant instructions and school rules.
No. The variety name doesn’t tell you everything about its ingredients or allergens. For the half loaf labelled ‘Low-Carb’ reviewed, Jumbo also lists wheat, barley, soya and egg. Compare its nutritional information and ingredients with those of a standard half wholemeal loaf before making your choice.