Smaller households with changing lunch plans
If you don’t need bread for lunch every day of the holidays, a half loaf lets you buy a smaller quantity at a time. You can freeze any slices you won’t use soon.
A half wholemeal loaf is a good fit for a smaller household if a whole loaf is unlikely to be eaten within a few days during the school holidays. Freeze any slices you won’t use soon on the day you buy the loaf, then choose fine or coarse bread based on what people at home enjoy. Always check the label of the variant you choose for fibre, salt and allergens.
If you don’t need bread for lunch every day of the holidays, a half loaf lets you buy a smaller quantity at a time. You can freeze any slices you won’t use soon.
For a loaf to put in a lunchbox, you can compare the product name, nutritional information per 100 g, ingredients and allergens for the variant you’re considering.
A fine or coarse texture may influence what people at home enjoy. If you’re watching your salt intake, compare the amount listed per 100 g rather than relying on the wording on the front of the pack.
First, work out how many slices you’re likely to use during the school holidays. Then consider the texture people at home prefer and check the nutritional information for that specific loaf.
| What to consider | What to check when buying | Who is this most important for? |
|---|---|---|
| Quantity and storage | Check the weight or number of slices and the storage advice. Think about how much freezer space you have for portions. | When lunch plans vary, I don’t want to buy more fresh bread than we can eat. For around 42% of consumers, reducing leftover bread is the priority. |
| Taste and texture | Choose fine or coarse based on what people at home already enjoy; if you’re unsure, try a half loaf first. | A loaf that gets left in the lunchbox misses the mark. That’s why around 25% of consumers prioritise taste and texture. |
| Label and ingredients | Check that it is labelled wholemeal bread, compare fibre and salt per 100 g, and read the allergen information. Look for baker’s salt if the iodine in bread matters to your choice. | I want to know what’s in this particular variant before I pack it. Around 33% of consumers prioritise checking the label. |
A dark colour or visible grains don’t tell you whether the bread is labelled wholemeal. That distinction matters if wholemeal is one of your buying criteria.
Check the product name and ingredients rather than going by the colour.
Even a half loaf can be left over. According to the Voedingscentrum, wholemeal bread generally keeps for 2 to 4 days in a kitchen cupboard and 1 to 3 months in the freezer.
Choose a quantity to suit your planned lunches and freeze any slices you won’t use in time. It’s best not to store bread in the fridge; according to the Voedingscentrum, it dries out there.
Words such as reduced salt, coarse or extra fibre don’t answer questions about the variant’s other nutritional values and allergens.
Compare the current nutritional information per 100 g and read the ingredients and allergens on the packaging you buy.
According to the Voedingscentrum, using baker’s salt is not compulsory. So you can’t tell whether bread contains iodised salt just from the type of bread.
Check the ingredients for baker’s salt or iodised salt, or ask about unwrapped bread if this matters to your choice.
Albert Heijn offers half wholemeal loaves in a range of textures, including fine and coarse.
Jumbo Fijn Volkoren Half is a fine-textured half wholemeal loaf.
Lidl describes its 400 g Halfje extra volkorenbrood as reduced in salt.
ALDI offers, among other options, half loaves of boeren-volkoren-meergranenbrood and a variant called Extra vezelrijk volkorenbrood half.
PLUS offers, among other options, a half boerenvolkorenbrood and a dark wholemeal half floor loaf in its Korenlanders range.
Dirk offers half wholemeal loaves from Bakker van der Akker, including Boeren volkoren half and a separate extra-fibre variant.
No, but a half loaf may be a better fit if you won’t finish a whole loaf within a few days. According to the Voedingscentrum, wholemeal bread generally keeps for 2 to 4 days in a kitchen cupboard and 1 to 3 months in the freezer. Freeze any slices you won’t use soon on the day you buy the loaf.
No. According to the Voedingscentrum, using baker’s salt is not compulsory. Check the ingredients or, for unwrapped bread, ask which salt was used if the iodine in bread matters to your choice.
Check whether the bread is explicitly labelled wholemeal; its brown colour alone doesn’t tell you. Also read the ingredients for the variant you’re buying.
Read the ingredients and allergen information on the specific pack. Jumbo lists wheat and barley, among other ingredients, for Fijn Volkoren Half; don’t assume the same applies to another loaf.
No. The Voedingscentrum says bread dries out in the fridge. Follow the product’s storage advice and freeze portions if you won’t use them in time.