Smaller households packing school lunches
If one or a few people take sandwiches to school, a half loaf may be closer to the amount you get through. Check the storage instructions too if you plan to freeze some of it.
A half loaf of multigrain bread can be a good fit for school lunches if your household won’t get through a whole loaf in time. Freezing it may also be an option if the packaging gives instructions for doing so. Look for a clearly labelled wholemeal loaf, checking the product name and ingredients rather than relying on its dark colour or the word ‘multigrain’. Before packing a lunch, check the allergen information for the loaf you’ve chosen and your school’s rules.
If one or a few people take sandwiches to school, a half loaf may be closer to the amount you get through. Check the storage instructions too if you plan to freeze some of it.
If you’re looking for wholemeal bread, the product name, ingredients and fibre per 100 g tell you more than the colour or the word ‘multigrain’.
Check the ingredients, allergens and any ‘may contain’ warnings for the loaf you’ve chosen. Also ask what rules your child’s school has for packed lunches.
First, work out how much bread your household uses for lunches. Then compare the packaging, label and availability of loaves that suit your needs.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Leftover bread | Check the pack size and the storage or freezing instructions. | If we end up with a whole loaf left over, I’d rather open less at a time. Around 36% of consumers prioritise reducing leftover bread. |
| Wholemeal and fibre | Read the product name and ingredients; compare fibre per 100 g. | For school lunches, I want to be able to tell whether the bread is genuinely wholemeal, rather than judge by its colour. Clearly labelled wholemeal bread and fibre content are top priorities for around 29% of consumers. |
| Allergens and school rules | Read the latest allergen information on the packaging and check the school’s rules. | When I pack bread for school, it needs to be suitable for the child eating it and comply with classroom rules. This check is the top priority for around 21% of consumers. |
| Availability | Check whether the bread is available from your chosen retailer and compare current prices on a like-for-like weight basis. | I want to be able to pick up a half loaf as part of my usual shop, without relying on a product page alone. Local availability and purchase costs matter most to around 14% of consumers. |
A dark colour and a mix of grains don’t tell you how much wholemeal flour the loaf contains. For example, Albert Heijn lists both wholemeal wheat flour and wheat flour in its half multigrain hearth loaf.
Look for ‘wholemeal’ in the product name and read the ingredients before comparing fibre per 100 g.
Multigrain bread can contain several gluten-containing cereals and other allergens. For a school lunch, check the information on the specific pack you’ve chosen, even if you’ve bought bread from the same brand before.
Read the ingredients and allergen information before packing lunch, and check whether your child’s class has any rules about food.
Baker’s salt contains iodine, but according to the Netherlands Nutrition Centre, bakers aren’t required to use it. So you can’t tell what type of salt a loaf contains just from the type of bread.
Look for ‘baker’s salt’ or ‘iodised salt’ in the ingredients, and ask which salt has been used if you’re buying unpackaged bread.
A loaf shown online won’t necessarily be available from your chosen retailer or through the same shopping channel. Jumbo marked the half multigrain loaves we checked as no longer available in its online range; Lidl lists its Half Dark Multigrain Loaf as an in-store product.
Check availability shortly before you shop, using the channel you plan to buy through.
These brands offer some options for comparing half or smaller multigrain loaves. When you buy, always check the latest packaging and availability of the specific loaf.
Albert Heijn lists, among other options, a half wholemeal Waldkorn loaf and a half multigrain hearth loaf.
Jumbo has product pages for a half wholemeal multigrain loaf and a half multigrain loaf with less salt.
Lidl lists a 400 g Half Dark Multigrain Loaf as an in-store product.
Aldi lists a Farmers’ Wholemeal Multigrain Half Loaf for in-store purchase.
Plus lists multigrain loaves and a smaller brown multigrain sourdough loaf.
Dirk lists Bakker van der Akker Bakkers Multigrain Half Loaf and other half multigrain options.
No. According to the Netherlands Nutrition Centre, ‘multigrain’ tells you which types of grain are used, but doesn’t automatically mean the bread is made entirely from wholemeal flour. Check the product name and ingredients: a loaf can contain both wholemeal flour and white flour.
Read the allergen information for the specific pack, including any gluten-containing cereals and other allergens or ‘may contain’ warnings. Also check with your child’s school to find out what rules apply to packed lunches.
No. According to the Netherlands Nutrition Centre, using baker’s salt isn’t compulsory. Check whether ‘baker’s salt’ or ‘iodised salt’ is listed in the ingredients, or ask if you’re buying unpackaged bread.
Yes, if the storage advice for the loaf you’ve chosen allows it. Albert Heijn gives freezing instructions for its half wholemeal Waldkorn loaf; follow the guidance on the packaging for each loaf.
Not necessarily. The words ‘gluten-free’ don’t replace the need to check the other ingredients, allergens and any ‘may contain’ warnings on the packaging.