Anyone packing for one or two people
For a short journey, a half loaf may be a better fit for what you need to take. If you do have slices left over, you can freeze them in portions after purchase, as the Voedingscentrum advises.
A half multigrain loaf is a practical choice if you’re taking bread for one or two people and don’t expect to get through a whole loaf. But don’t rely on the name alone: according to the Voedingscentrum, ‘multigrain’ doesn’t automatically mean ‘wholemeal’, and not every loaf is made with baker’s salt. Check the description, ingredients and allergens for the loaf you’re buying, and freeze any portions you won’t need straight away after purchase.
For a short journey, a half loaf may be a better fit for what you need to take. If you do have slices left over, you can freeze them in portions after purchase, as the Voedingscentrum advises.
The word ‘multigrain’ isn’t enough for you. You’ll want to compare the wholemeal description and the fibre content per 100 g of the specific loaves you’re considering.
If you have an allergy or a question about salt or baker’s salt, check the label on the variant you’ve chosen. If you’ve bought the loaf before, check the current packaging again too.
First, work out how many slices you’ll need for the journey. Then compare the wholemeal description and nutritional information, and check the ingredients of your chosen variant before buying.
| What to look for | What to check when buying | Who it matters to |
|---|---|---|
| Portions and storage | Check that it’s a half loaf and whether you can freeze any leftover slices in portions after purchase. | For a short journey with one or two people, I don’t want to take more bread than we’ll use. Around 43% of consumers prioritise portion size and freshness. |
| Wholemeal and fibre | Look for ‘wholemeal’ in the product description or ingredients list; compare the fibre content per 100 g. | If I’m keeping an eye on fibre, I want to know what this bread is made from rather than relying on ‘multigrain’ alone. This is the main consideration for around 29% of consumers. |
| Ingredients and allergens | Read the current label for allergen information, and check whether baker’s salt or iodised salt is listed if needed. | If an ingredient matters to me, I need to be able to read the information for this exact variant. An estimated 28% of consumers put this check first. |
According to the Voedingscentrum, ‘multigrain’ refers to bread made with at least three types of grain. The name doesn’t confirm that the bread is wholemeal.
If you’re looking for a wholemeal option, read the product description and ingredients list. The nutritional information tells you how much fibre the chosen loaf contains per 100 g.
Even with half a loaf, slices can be left over or go stale if you buy more than you’ll eat during your journey.
Take the portions you need and freeze the rest in portions after purchase. This is also the Voedingscentrum’s storage advice.
According to the Voedingscentrum, using baker’s salt is not compulsory. So you can’t tell from ‘multigrain bread’ alone whether iodised salt has been used.
Check the label to find out. If it matters to your choice, ask about the ingredients when buying unwrapped bread.
The product page for AH Zaans meergranen half describes a wholemeal multigrain variant.
Jumbo’s multigrain range includes products such as Jumbo Boeren Donker Volkoren Meergranen Half.
Lidl describes Halfje donker meergranenbrood as a 400 g in-store product.
ALDI lists Boeren volkoren meergranen Half in its fresh daily bread range.
According to PLUS, PLUS Korenlanders Donker Meergranen Rond 1/2 is a 400 g half loaf.
Dirk lists Bakker van der Akker Bakkers meergranen half as a half-loaf option.
No. According to the Voedingscentrum, multigrain bread contains at least three types of grain, but the name alone says nothing about whether it is made with wholemeal flour. Check the product description and ingredients list for the loaf you’re considering.
No. The Voedingscentrum says that using baker’s salt is not compulsory. Check the label for ‘baker’s salt’ or ‘iodised salt’, or ask about the ingredients if you’re buying unwrapped bread.
Freeze any slices you won’t need straight away in portions after purchase. The Voedingscentrum recommends keeping opened wholemeal bread in a kitchen cupboard for 2 to 4 days, or in the freezer for 1 to 3 months. Take into account when you plan to eat it when deciding how much to bring.
Read the allergen information on the specific packaging before eating the bread. Ingredients and possible traces vary between variants, so don’t rely on the word ‘multigrain’ alone or on information for a different loaf.