Households that don't eat much bread
If you only need a few slices at a time for after school, a half loaf may better suit how much you use. The Netherlands Nutrition Centre also recommends freezing bread in portions to avoid leaving slices uneaten.
Choose half a loaf of white bread if your household is unlikely to finish a whole loaf before it goes stale. Freezing individual portions is another way to take out only what you need. When choosing, also check the fibre per 100 g, whether your child likes the texture and the latest allergen information. The Netherlands Nutrition Centre recommends wholemeal or brown bread rather than white bread for everyday eating.
If you only need a few slices at a time for after school, a half loaf may better suit how much you use. The Netherlands Nutrition Centre also recommends freezing bread in portions to avoid leaving slices uneaten.
If you want to keep an eye on fibre while catering to that preference, compare the nutritional information per 100 g for different half loaves of white bread. A higher-fibre white loaf is not automatically a replacement for wholemeal bread in your child's everyday diet.
When packing bread, check the ingredients and allergens, as well as any rules set by your child's school or childcare provider. The white wheat breads reviewed list wheat or gluten; other allergens may also be relevant, depending on the product.
First, work out how many slices you usually use. Then compare the label and the texture to make sure the smaller pack suits what your child eats.
| What to consider | What to check when buying | Who it's most relevant to |
|---|---|---|
| Portion size and storage | Compare a half loaf with how much you expect to use. Check whether you can freeze individual slices on the day you buy it. | We only use a few slices at a time, so I want to avoid the rest going stale. Around 25% of consumers would therefore make portion size their first consideration. |
| Fibre | Compare the fibre per 100 g on the label; don't judge white bread on a fibre claim alone. | My child likes white bread, but I want to pay attention to its nutritional value within that choice. For around 33% of consumers, fibre would be the top priority. |
| Allergens and rules | Read the latest allergen information and check the rules set by your child's school or childcare provider separately. Ask about allergens when buying unpackaged bread. | When my child takes bread to school, I want to know whether its ingredients comply with the rules that apply to them. Around 25% of consumers would put allergens and school rules first. |
| Texture and convenience | Choose between, for example, soft tin bread and bread with a firmer crust, based on what your child is happy to eat. | After school, I want to be able to make a sandwich quickly that my child will actually eat. For around 17% of consumers, the preferred bread texture would be the main factor in their choice. |
As well as wheat or gluten, some of the varieties reviewed list milk or soya. Warnings about the possible presence of other allergens also vary by product.
Check the latest label every time you buy. If you're buying unpackaged bread, ask about allergen information before purchasing and check the rules set by your child's school or childcare provider too.
A smaller pack only helps if you use the slices before the bread goes stale.
Buy enough for the number of snack times you expect, or follow the Netherlands Nutrition Centre's advice to freeze portions straight away and take out only what you need each time.
A higher fibre content among white breads doesn't tell you everything about their nutritional value. The Netherlands Nutrition Centre recommends replacing white bread with wholemeal or brown bread as much as possible.
If your child prefers white bread, compare the fibre per 100 g, and consider half a loaf of wholemeal or brown bread for everyday use too.
According to the Netherlands Nutrition Centre, the use of baker's salt isn't compulsory. You can't tell whether it's been used based on the type of bread alone.
Check the ingredients list for baker's salt or iodised salt, or ask about it when buying unpackaged bread.
These examples show the types of half loaves of white bread listed by the retailers mentioned. Check the packaging of the variety you buy for the latest ingredient and nutritional information.
Albert Heijn lists products including AH Vloerbrood wit half and AH Extra lang lekker Zaans wit half.
Jumbo lists products including Casino Wit Brood half and Wit Brood met Extra Vezels half.
Lidl describes Halfje boerenwit sesam as white farmhouse bread topped with sesame seeds, available in store.
ALDI lists a half-loaf version of its fresh white bread.
PLUS lists products including Boeren wit half and Boeren wit tijger half.
Dirk describes Bakker van der Akker Casino wit half as a soft tin loaf for sandwiches or toasties.
No, a half loaf is mainly helpful if you wouldn't finish a whole loaf before it goes stale. If the number of slices you use varies, you can also freeze bread in portions on the day you buy it and take out what you need for each snack time.
It's best to freeze slices you won't use soon in portions on the day you buy them. The Netherlands Nutrition Centre recommends taking only the bread you need out of the freezer each time. Also follow the storage advice on the packaging for the variety you've chosen.
Check the latest allergen information and the rules set by your child's school or childcare provider. The white wheat breads reviewed list wheat or gluten and may also list other allergens. According to the Netherlands Food and Consumer Product Safety Authority, allergen information must also be available before purchase for unpackaged bread.
No, a fibre claim doesn't make white bread wholemeal. If it matters to your choice, compare the fibre per 100 g in different white breads. For everyday use, the Netherlands Nutrition Centre recommends wholemeal or brown bread rather than white bread.
No, according to the Netherlands Nutrition Centre, the use of baker's salt isn't compulsory. Check the ingredients list for baker's salt or iodised salt, or ask when buying unpackaged bread.