A student looking for bread for simple meals
You use slices of bread or toasties as part of a simple meal and want to buy an amount that suits your needs.
Choose a half loaf of wholemeal bread if that amount suits what you’ll eat over the next few days. If you don’t eat at home regularly, check whether the bread can be frozen according to the packaging. When choosing, also check the ingredients and allergens for the exact variety. A half loaf won’t prevent waste by itself.
You use slices of bread or toasties as part of a simple meal and want to buy an amount that suits your needs.
You don’t eat at home every day and don’t always get through a whole loaf. Half a loaf may fit your plans better; also check whether you can freeze the variety you choose.
You want to know what bread you’re buying, so you check the nutritional information, ingredients and allergens for the variety you’re considering.
Start with how much bread you’ll actually use, then check the storage instructions and the label for the variety you’ve chosen.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Amount per meal | Check the weight and work out how many slices you’ll use for your planned meals. | For a simple student meal, I want to choose an amount of bread I’ll actually use. Around 42% of consumers are expected to prioritise choosing an amount that suits their needs. |
| Storage and using it up | Read the storage advice and check whether the variety you’ve chosen can be frozen. | If I don’t eat at home every day, I want to be able to save slices for another meal. For around 33% of consumers, using up the bread is their main concern. |
| Wholemeal and ingredients | Compare the nutritional information per 100 g and read the ingredients and allergen list for the exact loaf. | I want to know which grains and allergens are in my bread, especially if someone else in my household will be eating it too. Around 25% of consumers give this product information top priority. |
A smaller pack only helps if you eat the bread in time or store it appropriately. The Netherlands Nutrition Centre lists bread as one of the product groups households throw away in large quantities.
Plan which slices you’ll use and follow the storage instructions for the bread you’ve chosen for the rest. Only freeze it if the packaging says you can.
The type of bread doesn’t tell you which allergens a specific variety contains. The ingredient lists reviewed include grains containing gluten, among other things; ingredients vary from one product to another.
Before buying, read the ingredients and allergen list for the exact loaf, especially if you or someone eating with you needs to avoid an ingredient.
The name of a half loaf doesn’t tell you whether its label lists iodised salt or baker’s salt.
If this information matters to your choice, check the ingredients list for the variety you’ve chosen.
Jumbo’s range includes Fijn Volkoren Half, a half loaf of wholemeal bread.
Albert Heijn lists products including AH Extra Lang Lekker Waldkorn Volkoren Half.
ALDI lists half loaves of wholemeal bread, including a variety with seeds and grains.
PLUS lists products including Boeren Volkoren Half and Korenlanders Extra Donker Volkoren Vloer Half.
Dirk lists Bakker van der Akker Boeren Volkoren Half and Extra Vezels Volkoren Half.
Lidl lists a 400 g Halfje Extra Volkorenbrood.
Not by itself. It mainly helps if you don’t get through a whole loaf and half a loaf suits your eating habits. The Netherlands Nutrition Centre lists bread as one of the product groups households throw away in large quantities. Check whether you can freeze any leftover slices according to the packaging.
Follow the instructions on the packaging for the bread you’ve chosen. Albert Heijn and PLUS say that certain half loaves can be frozen on the day of purchase; also check how long your variety can be kept.
No, but the Netherlands Nutrition Centre recommends replacing white bread with wholemeal or brown bread as much as possible. When choosing, also consider how much you’ll use and check the bread’s ingredients and allergens.
You can’t tell from the name of the bread. Check the ingredients list for the exact variety to see whether it lists iodised salt or baker’s salt.
Read the ingredients and allergen information on the exact packaging. Don’t rely on the words wholemeal or multigrain: the grains and other ingredients used can vary from one loaf to another.