If you’re preparing breakfast for someone with coeliac disease
A gluten-free label is the first thing to look for. Use clean cutlery and a clean surface when serving the cake, so it doesn’t come into contact with crumbs from ordinary products.
If you’re choosing breakfast cake for someone with coeliac disease, look for a product explicitly labelled ‘gluten-free’ and serve it without letting it come into contact with ordinary bread or cake crumbs. Then check that the ingredients are suitable for any other allergies: the gluten-free cakes and bar reviewed list milk and lupin. A cake that can be shared is a good choice for breakfast with several people, while an individually wrapped bar may be more practical as a single treat.
A gluten-free label is the first thing to look for. Use clean cutlery and a clean surface when serving the cake, so it doesn’t come into contact with crumbs from ordinary products.
Milk or lupin may also be a concern, in addition to gluten. The Peijnenburg, Jumbo and AH products reviewed list these allergens, so check the ingredients and allergen information on the pack you buy.
An individually wrapped breakfast cake bar is suitable for one person, while a larger cake can be shared. Once you’ve established that the product is suitable for the recipient, compare the number of portions and the nutritional information.
Start by checking for a gluten-free label and any other allergens. Then decide whether you want to give someone an individual portion or serve breakfast cake to several people.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Choosing and serving gluten-free | Look for ‘gluten-free’ on the packaging. Keep the cake separate from ordinary bread and cake products when serving it. | When I’m preparing breakfast for someone with coeliac disease, I want to prevent the cake from coming into contact with ordinary crumbs. Around 50% of consumers prioritise gluten-free suitability. |
| Other allergens | Read the ingredients and allergen information, especially for milk and lupin. Check for information about nuts and sesame too, if needed. | If the recipient also has a milk or lupin allergy, the cake needs to meet that additional requirement. For around 30% of consumers, an additional ingredient requirement like this matters most. |
| Portions and nutritional information | Compare the pack weight and number of portions. Check sugars and fibre on the same basis, for example per 100 g. | For a treat for one person, I’d look for a different pack from one for breakfast with several people. Portion size or nutritional information is the deciding factor for around 20% of consumers. |
A claim about sugars tells you nothing about whether a product contains gluten. You could end up choosing a cake that isn’t suitable for the recipient.
If you’re buying for someone with coeliac disease, first look for the explicit ‘gluten-free’ label on the packaging.
The gluten-free breakfast cakes and bar reviewed also list milk and lupin. For someone with another allergy, that could be what determines the choice.
Read all the ingredients and allergen information on the packaging, including any ‘may contain’ statements that are relevant to the recipient.
If someone has an allergy or needs a product labelled gluten-free, the information on the packaging of the product you actually buy is what you need to check.
Check the current label just before buying and make sure it’s exactly the variant you’re looking for.
Peijnenburg makes a 285 g gluten-free plain breakfast cake which, according to the brand, can be divided into nine portions.
Jumbo describes a 300 g uncut gluten-free breakfast cake and displays the Crossed Grain symbol.
AH’s gluten-free breakfast cake bar is an individual 65 g portion.
Jumbo’s product information includes a 300 g gluten-free breakfast spice cake from Damhert.
Choose a pack explicitly labelled ‘gluten-free’. The Netherlands Nutrition Centre also recommends the Crossed Grain symbol as a guide. When serving the cake, make sure it doesn’t come into contact with ordinary bread or cake crumbs.
No. ‘Gluten-free’ tells you nothing about these other allergens. The Peijnenburg and Jumbo cakes and the AH bar reviewed list milk and lupin. Always check the current allergen information on the packaging for the recipient.
Don’t assume it does: the ‘gluten-free’ label doesn’t tell you what source of iodine the breakfast cake contains. If iodine content matters to your choice, check the current label or ask the manufacturer about the ingredients.
Follow the storage instructions on the packaging. When serving, use clean cutlery and a clean surface, separate from ordinary bread and cake products, to avoid contact with crumbs.