Who is this choice relevant to?

People with coeliac disease

When choosing white bread, the gluten-free label matters more than the thickness of the slice. The Voedingscentrum says a gluten-free diet is essential for people with coeliac disease; at home, keep the bread separate from crumbs containing gluten too.

People looking for thick slices for snacks

For a toasted sandwich or generously filled sandwich, you’ll want to know the actual size and thickness of the slices. Check whether the loaf is pre-sliced and, if it isn’t, whether you can cut it to your preferred thickness.

People who want to compare labels

If fibre, iodised salt or other allergens matter to your choice, compare the current ingredients, nutrition information per 100 g and allergen statements. The Voedingscentrum points out that your overall diet matters if you eat little bread containing iodised salt.

What should you look for when choosing?

If you have coeliac disease and want bread for a snack, first look for a suitable gluten-free label. Then consider the slice size and the rest of the product information. The loaf’s weight or number of servings won’t tell you how thick a slice is.

What to look for What to check when buying Who should pay particular attention?
Gluten-free suitability Read the current gluten-free label or look for the Crossed Grain symbol. Check the warnings on the packaging and avoid contact with gluten-containing crumbs at home. If you’re buying bread for someone with coeliac disease, you need to be able to check the label and prepare the bread separately. Around 50% of consumers prioritise gluten-free suitability.
Slice size Check whether the loaf is pre-sliced, how large the slices are and whether you can cut it yourself. Don’t assume the slice thickness from the loaf’s weight. For a toasted sandwich or generously filled sandwich, you’ll want a slice that suits your snack, not simply bread described as white. Around 30% of consumers prioritise slice size.
Nutrition information and allergens Compare fibre per 100 g, check the ingredients for iodised salt and read the current packaging for both present and possible allergens. If you also need to keep an eye on other ingredients, don’t rely on the gluten-free label alone. For around 20% of consumers, nutrition information or other allergens are the main consideration.

Common mistakes

  • Choosing an ordinary thick slice of white bread

    The thickness you want doesn’t make ordinary white wheat bread suitable for someone with coeliac disease. The Voedingscentrum says a gluten-free diet is essential for people with coeliac disease.

    Before considering slice size, check that the current packaging states that the bread is gluten-free or carries the Crossed Grain symbol.

  • Assuming ‘white bread’ means ‘thick-sliced bread’

    Albert Heijn, Jumbo and PLUS describe gluten-free white breads, but the weights and serving numbers they give don’t confirm a particular slice thickness or that the bread is substantial enough for a snack.

    Check the actual slices or make sure the loaf is unsliced before counting on being able to cut it yourself.

  • Forgetting about gluten crumbs in the kitchen

    A gluten-free slice can come into contact with crumbs from ordinary bread when it’s cut or prepared. That’s why the Nederlandse Coeliakie Vereniging highlights cross-contamination.

    Use clean or separate knives, chopping boards and preparation equipment, and store the bread separately.

  • Assuming the bread type tells you about iodine and allergens

    The product information from Albert Heijn, Jumbo and PLUS mentions iodised salt, but allergen statements vary between products. The name ‘white bread’ tells you neither.

    Read the ingredients, nutrition information and allergen details on the current packaging. If needed, talk to a specialist dietitian about your overall diet.

Brands to consider

These product ranges give you a starting point for comparing labels and types of bread. None of the product listings mentioned confirms that the slices are thick-cut.

AH Glutenvrij

Albert Heijn lists its AH Gluten-free half white loaf as a 480 g loaf.

  • Albert Heijn describes the loaf as gluten-free and lists 10 g of fibre per 100 g and iodised salt in the ingredients.
  • The listing doesn’t confirm slice thickness. Check the current packaging for possible allergens too.

Jumbo Lekker Vrij

Jumbo lists Lekker Vrij van Gluten Wit as a 500 g loaf.

  • Jumbo mentions the Crossed Grain symbol, around 12 servings, 6.2 g of fibre per 100 g and iodised salt.
  • The slice thickness isn’t confirmed. Jumbo lists soya as an allergen and eggs, milk and nuts as possible allergens; check the current packaging.

PLUS

PLUS lists PLUS White gluten-free bread, made with tapioca starch.

  • The product information lists iodised salt and 6.158 g of fibre per 100 g.
  • Check the type of loaf, the actual slices and the allergen information on the current packaging.

Schär

Dirk lists Schär Meisterbackers classic gluten-free bread in a 300 g pack.

  • The listing gives you a recognisable product name and pack size to look for in store.
  • Check the packaging to see whether the type of bread and slice size suit your preference for a thick slice of white bread.

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Frequently asked questions

Can I simply buy thick-sliced white bread if I have coeliac disease?

No. A thick slice doesn’t make ordinary white wheat bread gluten-free. Choose bread whose current packaging states that it is gluten-free or carries the Crossed Grain symbol, as advised by the Voedingscentrum.

Is a gluten-free label enough if other people at home eat ordinary bread?

The label is the first thing to check when buying, but you should also prevent the bread from coming into contact with gluten-containing crumbs at home. Use clean or separate equipment when cutting and preparing it.

Which of the white breads mentioned list iodised salt in their ingredients?

Albert Heijn, Jumbo and PLUS list iodised salt in the gluten-free white breads mentioned. Check the current ingredients list for each product; this doesn’t tell you how much iodine there is in an individual slice.