What should you look for when choosing?
For someone with coeliac disease, start by checking for ‘gluten-free’ on the packaging and make sure the food can be served without coming into contact with regular bread. Then choose between ready-to-serve mini toasts or crackers and flatbread that needs preparing or cutting.
| What to look for |
What to check |
Who is this most important for? |
| Serving gluten-free food |
Check that the packaging explicitly says ‘gluten-free’. For a mixed drinks party, use clean, separate plates and serving utensils. |
If I’m eating with coeliac disease, I want a clearly labelled base for party snacks that won’t come into contact with ordinary bread crumbs. This is the main concern for around 50% of consumers when choosing. |
| Shape and preparation |
Check whether you can serve mini toasts or crackers straight away, or whether the flatbread needs preparing and cutting first. |
For my King’s Day snack board, I want to put out bite-sized snacks without having to prepare flatbread at the last minute. Ease of serving is the top priority for around 30% of consumers. |
| Other label information |
Read the ingredients and allergen information. If you wish, compare the nutritional value per 100 g and check whether the label mentions iodised salt. |
As well as gluten, I need to look out for other allergens and want to compare products’ nutritional information. This is the main purchasing concern for around 20% of consumers. |
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Frequently asked questions
When can a mini toast be labelled ‘gluten-free’?
According to EUR-Lex, the EU ‘gluten-free’ label applies to products containing less than 20 mg of gluten per kg of finished product. If you have coeliac disease, check that the chosen mini toast is actually labelled ‘gluten-free’; don’t judge whether it’s suitable based only on the product name or ingredients list.
Can I choose a mini toast containing oats if I have coeliac disease?
Check the specific product: the presence of oats doesn’t in itself replace the need for a ‘gluten-free’ label. Check for that label as well as the current ingredients and allergen information, especially if the guest needs to avoid other ingredients too.
How should I serve gluten-free snacks alongside ordinary toast?
Keep the gluten-free base, toppings and serving utensils separate from regular bread and toast. Use clean plates and knives; according to the Voedingscentrum, even a small bread crumb can cause symptoms in someone with coeliac disease.
Does all Dutch toast contain iodised baker’s salt?
No, you can’t assume that. According to the Voedingscentrum, using baker’s salt in bread is not compulsory. Check the label of the product you choose if the type of salt used is important to you.