Stocking up for someone with coeliac disease
If you’re buying several packs at once, every variant you choose must carry the gluten-free label. A familiar brand name or a place on the shelf among gluten-free products is no substitute for checking.
If you’re buying for someone with coeliac disease, choose toast or crackers whose exact packaging explicitly says ‘gluten-free’, and check the ingredients and other allergens too. When stocking up, also look at the best-before date, the condition and size of the packaging, and storage instructions. A gluten-free product may still contain soya, for example, while a large pack that has been opened may be less practical.
If you’re buying several packs at once, every variant you choose must carry the gluten-free label. A familiar brand name or a place on the shelf among gluten-free products is no substitute for checking.
Looking for a gluten-free product that also avoids certain other ingredients? Check the ingredients and allergens for each flavour. For example, Albert Heijn lists soya in Laurieri Scrocchi sea salt, despite describing it as made without added milk or eggs.
When buying several packs, the best-before date, intact packaging and how much you’ll use once a pack is open all matter. Smaller, individually wrapped portions may be more practical if a large pack would be left open for a long time.
First, check that the exact packaging says gluten-free. Then compare the pack size and ingredients to make sure they suit the people you’re buying for.
| What to look for | What to check when buying | Who is this important for? |
|---|---|---|
| Gluten-free labelling | Look for ‘gluten-free’ on the exact packaging. Under Implementing Regulation (EU) No 828/2014, this label means the product contains no more than 20 mg/kg of gluten; ‘very low gluten’ is a different category. | When I’m stocking up on toast for someone with coeliac disease, I don’t want to rely on the product name or appearance. For around 36% of these consumers, an explicit gluten-free label is the priority. |
| Packaging and storage | Compare the best-before date, the condition of the packaging, individual portions and storage instructions once opened. | When I take a while to finish a pack, I want to choose products I can store properly according to the label. For around 29% of consumers, practical shelf life is the most important factor. |
| Other ingredients and allergens | Check the ingredients, allergens and any relevant warnings on the packaging for each flavour. | If I also need to consider things like soya, milk or egg, ‘gluten-free’ alone isn’t enough to make a choice. Around 21% of consumers prioritise these additional dietary requirements. |
| Nutritional information | For specific products, compare details such as salt per 100 g and the amount you’d normally serve. Don’t assume a product contains iodine just because it’s called ‘toast’. | If you regularly serve savoury toast, you may want to weigh up its nutritional make-up as part of your overall diet. Around 14% of consumers give this consideration the most attention. |
A range of toast products may include ordinary and gluten-free options side by side. The brand name, shape or position on the shelf won’t tell you what the packaging of the product you’ve chosen says.
When you buy, check the exact variant. If you order online, check the label again when the product arrives.
According to the Netherlands Nutrition Centre, a best-before date relates to quality. Storage instructions and whether the pack is unopened are important when planning your supplies.
Compare the dates and pack sizes before buying several packs. Once opened, follow the storage advice on the product.
A pack that is left open for a long time or not stored according to the label may lose quality and end up going unused.
The gluten-free label doesn’t tell you whether a product contains soya, milk or egg, for example. Albert Heijn describes Laurieri Scrocchi sea salt as made without added milk or eggs, but also lists soya.
Check the ingredients and allergens again for every flavour and pack variant you buy.
The Netherlands Nutrition Centre says that baker’s salt contains iodine, but bakers aren’t required to use it. So the name ‘gluten-free toast’ doesn’t tell you whether a product was made with baker’s salt.
Check the ingredients of the product you’ve chosen rather than assuming it will contribute iodine to your diet.
These examples cover a range of toast and cracker options. Check the current packaging of the exact product each time you buy.
A brand offering gluten-free crackers as an alternative if you’re not just looking for small pieces of toast.
A brand with a specific toast-bite option if you’re looking for small gluten-free toasts.
A savoury cracker that offers an alternative to classic toast bites when other ingredients are also a consideration.
A shop range that includes both ordinary toast and toast and cracker products specifically labelled as gluten-free.
A shop range that includes Laurieri Scrocchi for anyone considering a gluten-free savoury cracker.
No. Implementing Regulation (EU) No 828/2014 sets a limit of 20 mg/kg of gluten for ‘gluten-free’ and 100 mg/kg for ‘very low gluten’. If you’re stocking up for someone with coeliac disease, look for the explicit ‘gluten-free’ label on the exact packaging.
Follow the storage instructions on the packaging and check the best-before date when buying several packs. For Gluten Free Bakery Holland Toastjes Italiaans Gekruid, Jumbo advises keeping the sealed pack in a cool, dry place. Once opened, check the instructions on the product itself.
No. The gluten-free label doesn’t tell you which other ingredients or allergens may be present. Albert Heijn describes Laurieri Scrocchi sea salt as made without added milk or eggs, but lists soya. So check the ingredients and allergens for the exact variant.
No, you can’t tell from the product category. According to the Netherlands Nutrition Centre, baker’s salt contains iodine, but bakers aren’t required to use it. Check the ingredients of the toast you buy.