Looking for gluten-free rusks
You want a rusk and, if you have coeliac disease, you check first that it’s explicitly labelled gluten-free. Seeds are less important to you than this essential requirement.
If you have coeliac disease, first choose a product explicitly labelled gluten-free, then decide whether rusks or seeds matter more to you. According to Albert Heijn’s product information, Schär Zwieback is a gluten-free rusk with no seeds listed as an ingredient; if you’re looking for multiseed, gluten-free bread or multiseed rolls are alternatives in a different form. If you have any other dietary restrictions, check the ingredients and allergens on the packaging too.
You want a rusk and, if you have coeliac disease, you check first that it’s explicitly labelled gluten-free. Seeds are less important to you than this essential requirement.
You’re looking for a gluten-free product with seeds or kernels and are open to something other than rusks. For example, PLUS lists gluten-free multiseed bread and multiseed rolls.
As well as checking the gluten-free label, you need to check the ingredients and allergens in the specific product. For example, Jumbo’s product information lists egg and milk in Damhert Glutenvrij Beschuiten Biscottes.
If you have coeliac disease, start by checking the gluten-free label on the packaging. Then compare the product type, ingredients and availability according to what matters most to you.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Gluten-free label | Look for ‘gluten-free’ or the Crossed Grain trademark on the current packaging, and check the ingredients too. | If I’m buying rusks for someone with coeliac disease, I don’t want to rely on a name like ‘multigrain’. Around 42% of consumers prioritise a clear gluten-free label. |
| Seeds and product type | Check whether seeds or kernels are listed in the ingredients, and decide whether bread or rolls would suit you instead of rusks. | I’m mainly looking for the texture of seeds, even if that means choosing something other than rusks. This preference is the deciding factor for around 25% of consumers. |
| Other ingredients | As well as checking the gluten-free label, read the allergen list; ‘lactose-free’ doesn’t automatically mean ‘dairy-free’. | If I also need to avoid egg or milk, the full ingredients list determines my choice. Around 17% of consumers prioritise this additional restriction. |
| Availability | Check the current product listing before counting on a particular type of rusk, and choose a gluten-free alternative in a different form if needed. | If my usual rusks aren’t available, I want to be able to choose a suitable alternative. Availability is the main consideration for around 16% of consumers. |
Seeds say nothing about the other ingredients. For example, Bolletje lists wheat flour and rye flour in Echte Beschuit.
If you have coeliac disease, first check that the specific product’s packaging says gluten-free. Only then look at the seeds and texture.
Jumbo’s product pages listed Jumbo Lekker Vrij van Gluten Beschuit and Damhert Glutenvrij Beschuiten Biscottes as no longer available in its online range.
Check current availability before choosing a product, and have a gluten-free alternative in mind, such as multiseed bread or crispbread.
A gluten-free product may still contain other ingredients that matter to you. For example, Jumbo lists egg and milk in Damhert Glutenvrij Beschuiten Biscottes.
Check the current ingredients and allergen list too, especially if you need to avoid anything else as well as gluten.
Schär Zwieback is an option if you’re specifically looking for gluten-free rusks.
Damhert Glutenvrij Beschuiten Biscottes is a type of rusk to consider by checking the specific product details.
This own-brand range included rusks labelled gluten-free.
PLUS lists gluten-free multiseed products if you’re considering something other than rusks.
Bolletje Echte Beschuit shows why it’s important to check the ingredients in ordinary rusks if you have coeliac disease.
Not just because they’re called ‘multigrain’ or contain seeds. Choose a specific product with a gluten-free label or the Crossed Grain trademark. For example, Bolletje lists wheat flour and rye flour in Echte Beschuit.
Check that the specific oat product is labelled gluten-free or carries the Crossed Grain trademark. According to the Voedingscentrum, ordinary oats without this label aren’t an obvious choice for people with coeliac disease.
Store them separately and use a clean plate, clean knife and clean work surface. Also watch out for crumbs if you use the same toaster for ordinary bread products.