People with coeliac disease who eat alone
You’re looking for a roll labelled gluten-free, in a size that suits one meal. If you open a multi-pack, check the storage instructions too.
If you have coeliac disease, choose a roll labelled gluten-free and check the ingredients and allergen information on the label too. A two-pack can suit one meal if you use both rolls or can store the second one according to the storage instructions; a single roll helps limit leftovers, provided it’s available locally. If you can’t find a suitable roll, compare another gluten-free bread roll by size, ingredients and preparation method.
You’re looking for a roll labelled gluten-free, in a size that suits one meal. If you open a multi-pack, check the storage instructions too.
A single roll or a small pack may be a better fit for your meal. Check whether the product is available at your shop and how long it can be kept once opened.
As well as checking that a roll is labelled gluten-free, you’ll want to know whether it contains ingredients such as sesame, soya or gluten-free wheat starch. Check the latest ingredients and allergen information to find out.
Start by checking that it’s labelled gluten-free. Then compare what matters most for your meal for one: the quantity, other allergens, or how the product is prepared and stored.
| What to consider | What to check before buying | Who is this most important to? |
|---|---|---|
| Gluten-free labelling | The gluten-free label and the latest allergen information. | If I have coeliac disease, I want to check first that the roll is labelled gluten-free. This is the top priority for around 33% of consumers. |
| Portion size and leftovers | The number of rolls and the storage instructions once opened. | For one meal, I want to know whether I can use the second roll before it can no longer be stored. Portion size is the top priority for around 27% of consumers. |
| Other allergens | The ingredients list and any allergen or possible trace warnings. | Even with a gluten-free roll, I need to be able to check the ingredients that matter to me. Around 20% of consumers give these ingredients top priority. |
| Preparation and storage | Whether the product needs to be defrosted or baked, and how it should be stored. | When I’m short on time, I want to know whether the roll fits into my usual kitchen routine. Ease of preparation matters most to around 20% of consumers. |
Size doesn’t tell you whether a roll is gluten-free. The Netherlands Food and Consumer Product Safety Authority sets requirements for using the term ‘gluten-free’ on food products.
Look for the gluten-free label on the latest packaging, then read the ingredients and allergen information.
A gluten-free product may still contain other declared allergens. The products reviewed list ingredients such as sesame, soya or wheat in the form of gluten-free wheat starch.
Compare the full allergen information with the ingredients that matter to you.
A pack of two won’t necessarily suit one meal. Albert Heijn gives storage instructions for AH Glutenvrij Pistolets wit once opened and advises against freezing this product at home.
Before buying, check whether you’ll use both rolls or can store the second one according to the label.
If not, the second roll may go unused.
Ingredients vary by product: Albert Heijn lists iodised salt in its white gluten-free rolls, while PLUS lists salt in its multiseed rolls.
If the iodine content matters to you, check the ingredients on the packaging of the specific product.
Albert Heijn describes white gluten-free bake-off rolls in a pack of two, as well as a multiseed variety.
PLUS lists gluten-free multiseed rolls in a two-pack, as well as a separately wrapped Ouni roll.
Jumbo has an online category for gluten-free products, including bakery items.
Dirk lists gluten-free bread and bread roll alternatives online, including products from Schär.
Lidl offers a gluten-free range, with additional products available for limited periods.
ALDI lists gluten-free options in its bread and bakery range.
These mini baguettes are designed to be prepared at home. Consider them as another gluten-free bread option if a crusty roll isn’t right for you; check the packaging before planning a portion for one meal.
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An alternative if you’d like to prepare a different gluten-free bread roll yourself.
Check the quantity and preparation instructions on the latest packaging before deciding how many to make for one meal.
Check the ingredients and allergens too: the product information lists soya and possible traces of lupin and mustard.
Yes, provided the product meets the requirements for being labelled gluten-free. The Netherlands Food and Consumer Product Safety Authority says that any gluten-containing cereal used must be clearly identified as an allergen; the Ouni roll lists both gluten-free wheat starch and wheat as an allergen. So check the gluten-free label and the allergen information.
You can’t tell from the product category alone. Albert Heijn lists iodised salt in AH Glutenvrij Pistolets wit, while PLUS lists salt in its gluten-free multiseed rolls. Check the label of the roll you want to buy.
Follow the instructions for the specific product. Albert Heijn says that AH Glutenvrij Pistolets wit should be kept in the fridge once opened and has a limited shelf life, and that it isn’t suitable for freezing at home. Check these instructions before choosing a two-pack for one meal.
Read the ingredients and allergen information, check the number of rolls, and look at the preparation and storage instructions. If you’re buying a single roll, check whether it’s available at your shop too; the PLUS product page reviewed said the Ouni roll wasn’t available at the selected shop.