What should you look for when choosing?
If you’re baking for someone with coeliac disease, first check the current packaging and plan to prepare the food separately. Then compare the allergen information and yield with your Advent plans.
| What to consider | What to check before buying | Who it matters to |
| Gluten-free preparation |
Look for ‘gluten-free’ or the Crossed Grain trademark on the current packaging. Also plan to use clean equipment that’s kept separate. |
I’m baking for someone with coeliac disease and want to prevent gluten from the mix or kitchen getting into the treats. This is the main concern for around 50% of consumers. |
| Eggs, milk and substitutes |
Read the ingredients and ‘may contain’ statement; also check any substitute ingredients you’ve chosen. |
If I also need to consider eggs or milk, I want to know what’s already in the dry mix before adapting the recipe. This is the main buying concern for around 30% of consumers. |
| Pack size |
Compare the stated yield and the ingredients you need to add yourself with the number of treats you want to make. |
For a few Advent occasions, I want a baking session that makes the right number of pancakes. This is the main consideration for around 20% of consumers. |
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Frequently asked questions
Is pancake mix labelled ‘gluten-free’ suitable for a treat for someone with coeliac disease?
The ‘gluten-free’ label is a starting point when choosing a product, but you also need to prepare it in a way that avoids cross-contamination. Under European Commission Implementing Regulation (EU) No 828/2014, the label may be used when the food sold to the final consumer contains no more than 20 mg/kg of gluten. Check the label on the current packaging and bake separately using clean equipment.
Can I make gluten-free Advent pancakes without eggs or with a plant-based drink?
Only if both the dry mix and the substitute ingredients you choose are suitable for the person who’ll be eating them. Peak's Free From suggests preparing the mix with an egg replacer and soya milk; the Consenza mix we checked contains egg powder. So read the mix’s allergen information first, along with the labels of everything you add.
How can I prevent cross-contamination if I’m also making regular pancakes?
Prepare the gluten-free treats separately, using clean hands, worktops, a pan and utensils. The Dutch Coeliac Society recommends preparing gluten-free food separately; also watch out for crumbs, shared packaging and flour dust.
Can I make pancakes ahead for several Advent occasions?
Yes, as long as you follow the storage and preparation instructions for your chosen mix and protect the cooked pancakes from contact with products containing gluten. For its Koopmans pannenkoekenmix glutenvrij 400 g, PLUS says they can be kept covered in the fridge for up to 2 days or frozen for up to 3 weeks; check the instructions on your pack.