Lunch shoppers with coeliac disease
They look for a roll labelled gluten-free and pay attention to how it is filled and reheated, too. The Dutch Coeliac Association points out that crumbs and shared kitchen utensils can cause cross-contamination.
If you have coeliac disease, choose a roll that is explicitly labelled gluten-free and check how it is filled or reheated: it can come into contact with gluten even after the packaging has been opened. A gluten-free kaiser roll is the closest match if you’re looking for a particular shape; a pistolet or another type of gluten-free roll is an alternative if the exact shape matters less.
They look for a roll labelled gluten-free and pay attention to how it is filled and reheated, too. The Dutch Coeliac Association points out that crumbs and shared kitchen utensils can cause cross-contamination.
They want an individual roll for fillings rather than slices of bread. Schär Kaiserbrötchen and PLUS gluten-free pistolets are examples of different roll shapes.
They prefer to take their own gluten-free bread with them or bake a roll at home. Preparation instructions matter, as does having a crumb-free workspace if you have coeliac disease.
First, check the gluten-free labelling and preparation method. Then choose a roll shape and preparation method that suit your lunch. Compare the labels of the products you’re considering for nutritional information.
| What to consider | What to check before buying | Who it matters most to |
|---|---|---|
| Gluten-free and prepared separately | Look for an explicit gluten-free label. If you’re buying lunch from a café or deli, ask how the roll is filled and reheated. | If I have coeliac disease, I also want to avoid contact with crumbs and shared kitchen utensils after opening the packaging. This safety check is the top priority for around 36% of consumers. |
| Roll shape and lunch break | Compare kaiser rolls, pistolets and other roll shapes; check whether they need baking. | If I want a filled roll I can eat quickly, an individual roll shape matters more to me than sliced bread. Around 29% of consumers give this combination of shape and convenience top priority. |
| Availability and preparation | Check what your shop stocks, the storage instructions and what you’ll need to prepare it. | I can prepare my lunch in advance and don’t need an exact kaiser roll, as long as the alternative is practical to buy and prepare. This matters most to around 21% of consumers. |
| Label and nutritional information | Compare ingredients and nutritional values, including fibre and salt; check whether iodised salt or baker’s salt is listed. | If I eat gluten-free bread regularly, I want to know how the products differ in composition, even if that means choosing a different shape. Checking the label is the top priority for around 14% of consumers. |
The term ‘wheat-free’ does not confirm that a roll meets the requirements for a gluten-free label. Under Commission Implementing Regulation (EU) No 828/2014, this label may only be used if the food sold to the final consumer contains no more than 20 mg/kg of gluten.
Before buying, check for an explicit gluten-free label on the current packaging.
The Dutch Coeliac Association explains that a gluten-free product can still come into contact with gluten through crumbs, hands, cutlery or preparation equipment.
If you’re ordering a takeaway, ask whether the filling is prepared with clean, separate utensils on a clean work surface, and how the roll is heated.
Some rolls need to be baked before eating. For example, PLUS says its Schär gluten-free ciabatta should be baked in a preheated fan oven at 200 °C for 8 to 10 minutes.
Read the preparation instructions before choosing a roll for a lunch where you won’t have access to an oven.
Baking it takes extra preparation time.
The Netherlands Nutrition Centre identifies bread made with iodised baker’s salt as an important source of iodine in the Netherlands, but bakers are not required to use baker’s salt. So don’t assume all gluten-free bread has the same ingredients.
Check the ingredients list for iodised salt or baker’s salt.
Albert Heijn and Dirk list Schär Kaiserbrötchen. Schär also makes other types of roll, such as ciabatta and mini baguettes.
Jumbo lists gluten-free white bread and multiseed bread in this range.
PLUS lists gluten-free white and multiseed pistolets.
ALDI lists gluten-free bread and standard kaiser rolls in its bread range.
Lidl lists kaiser rolls in its fresh bread range and provides separate information about gluten-free products.
Under Commission Implementing Regulation (EU) No 828/2014, the gluten-free label may only be used if the food sold to the final consumer contains no more than 20 mg/kg of gluten. The term ‘wheat-free’ alone does not mean this requirement has been met.
No, you also need to consider how it’s prepared. The Dutch Coeliac Association highlights the risk of cross-contamination from sources including crumbs and kitchen utensils. Ask how the roll is filled and whether a clean, separate surface is used for reheating.
No, preparation varies by product. PLUS says its Schär gluten-free ciabatta should be baked in a preheated fan oven at 200 °C for 8 to 10 minutes. Follow the instructions on the packaging of the roll you buy.
No, you can’t tell from the gluten-free label. According to the Netherlands Nutrition Centre, bakers are not required to use baker’s salt. So when comparing breads, check the type of salt in the ingredients list.