Who is this choice relevant to?

Hotel guest with coeliac disease

You’re looking for something to have with your coffee, away from your own kitchen. As well as checking the gluten-free statement on the packaging, it’s important to ensure the egg cake doesn’t come into contact with crumbs or shared crockery.

Traveller looking for something ready to take along

You want to enjoy an egg cake with coffee in your hotel room, without an oven or any further preparation. Pack size and storage instructions are practical points to consider.

Buyer who also checks other ingredients

Ingredients or allergens such as egg and sulphites may also affect your choice, alongside gluten. So check the exact product variant; if you’re considering an oat alternative, it’s important to check the oat information too.

What should you look for when choosing?

For coffee in a hotel room, a packaged, ready-to-eat egg cake is usually more practical than baking your own. The best way to buy one then depends on when you can shop and what you need to check on the packaging.

Supermarket egg cakes

When: If you want to buy a ready-to-eat product shortly before or during your stay.

Consider: Check the packaging itself: Albert Heijn points out that online ingredient and allergy information can change.

Egg cakes from a gluten-free bakery

When: If you can order in advance and want to take the production environment into account.

Consider: Happy Bakers says its egg cakes are made in a fully gluten-free bakery; this claim from the seller doesn’t replace checking the current packaging.

Bake your own

When: Only if you have an oven, the necessary baking equipment, gluten-free ingredients and a clean place to prepare them.

Consider: The preparation involved and the need to prevent cross-contamination make this less straightforward for a coffee break in a hotel room.

What to consider What to check when buying Who it matters to
Gluten-free statement and cross-contamination Read the current gluten-free statement and any warnings; use clean crockery when serving. If I’m taking an egg cake for someone with coeliac disease, I want to know what the packaging says and avoid contact with bread crumbs. This check would be the top priority for around 50% of consumers.
Ready to eat and a suitable pack size Check how many pieces are in the pack and follow the storage instructions on the label. For a short stay, I want something to have with my coffee without baking or having lots left over. Convenience would come first for around 30% of consumers.
Ingredients and availability Read the ingredients and allergen information for the exact variant, and choose a retailer that suits your plans. If I also need to check other ingredients, the label helps determine which option I can take with me. This would be the main purchasing priority for around 20% of consumers.

Common mistakes

  • Assuming ‘wheat-free’ means ‘gluten-free’

    ‘Wheat-free’ is not the same as ‘gluten-free’. Under Commission Implementing Regulation (EU) No 828/2014, a food may only be labelled ‘gluten-free’ if it contains no more than 20 mg of gluten per kg as sold to the final consumer.

    If you’re choosing for someone with coeliac disease, check that ‘gluten-free’ appears on the current packaging and read any warnings too.

  • Putting the egg cake on a shared breakfast table

    The Dutch Coeliac Society says that crumbs and contact through hands or utensils can transfer gluten to gluten-free food.

    Take the egg cake out of its own packaging, use clean crockery and keep it away from ordinary bread and biscuits.

  • Checking only for gluten

    A gluten-free egg cake may contain other allergens. For example, Happy Bakers lists egg and sulphites in its egg cakes; an oat-based alternative needs a different check.

    Read the ingredients and allergen information for the exact variant before choosing it.

  • Treating the online product name as the full label

    A product name doesn’t tell you everything about its ingredients and warnings. Albert Heijn says that online product information can change.

    When buying or receiving the product, compare the physical packaging with what you need. If it doesn’t say ‘gluten-free’, don’t choose that egg cake for someone with coeliac disease.

Brands to consider

AH Glutenvrij

Albert Heijn lists AH Glutenvrij Eierkoeken as a ready-to-eat option in its range.

  • The product name explicitly describes the egg cakes as gluten-free.
  • Albert Heijn advises customers to check the packaging because ingredient and allergy information can change.

Maître Mathis

Albert Heijn lists Maître Mathis Eierkoeken glutenvrij as a separate product.

  • The product name identifies it as an egg cake with a gluten-free label.
  • Check the current packaging for ingredients, allergens and warnings.

Gluten Free Bakery Holland

Jumbo lists Gluten Free Bakery Holland Eierkoeken in a pack of 2, weighing 100 g in total.

  • The stated number of pieces makes it easy to gauge the pack size for a short stay.
  • Check the ingredients and allergen information on the packaging before eating.

Happy Bakers

Happy Bakers sells 240 g packs of gluten-free egg cakes through its online shop.

  • Happy Bakers says its egg cakes are made in a fully gluten-free bakery and packed in a protective atmosphere.
  • The seller lists egg and sulphites; check the packaging for any other ingredients that may affect your choice.

Snack alternatives at Joybuy

These products are waffles and granola to enjoy with coffee, not egg cakes. If you’re looking for a gluten-free alternative, check the statement on the current packaging; the product name alone isn’t enough.

Leev BIO Chickpea Waffles, 100 g

Leev BIO Chickpea Waffles 100 g

Waffles are an alternative if you’re not specifically looking for an egg cake. If you’re choosing them for someone with coeliac disease, check that the current packaging explicitly says ‘gluten-free’ and read any warnings.

View at Joybuy
Holie's Granola Glutenfree Peanut Chocolate, 330 g

Holie's Granola Glutenfree Peanut Chocolate 330 g

Granola with peanuts and chocolate is an alternative if you’re not looking for an egg cake. Check the current packaging for the gluten-free statement, ingredients and allergens; when serving, keep the granola separate from food containing gluten.

View at Joybuy

Frequently asked questions

When can an egg cake be labelled ‘gluten-free’?

Under Commission Implementing Regulation (EU) No 828/2014, this label may be used if the food contains no more than 20 mg of gluten per kg as sold to the final consumer. When buying, check the statement on the current packaging, not just the online product name.

What should I look out for with a gluten-free egg cake in a hotel room?

Check the packaging, then prevent the egg cake from coming into contact with food containing gluten. The Dutch Coeliac Society highlights the risk of cross-contamination from crumbs and utensils, among other things. Use clean crockery and don’t use cutlery that has also been used for ordinary bread.

Is the online ingredients list enough to choose an egg cake?

Check the physical packaging too. Albert Heijn warns that product ingredients, nutritional information and allergy information can change, so check the details on the pack you’re actually buying.

Is a gluten-free oat biscuit the same as an egg cake?

No. It’s a different type of biscuit and, at most, an alternative for the same coffee break. Check the gluten-free statement and oat information for the exact variant; the Dutch Coeliac Society notes that a small number of people with coeliac disease may also react to pure gluten-free oats.

Which other allergens should you look out for in gluten-free egg cakes?

It varies from one product variant to another. For example, Happy Bakers lists egg and sulphites in its egg cakes. Check the full ingredients and allergen information on the current packaging before choosing one.