People with coeliac disease
You shouldn’t judge an egg cake by its ingredient name alone. Check that the pack you’re buying is labelled gluten-free, and read the label again if the packaging changes.
Who is this relevant to?
People looking for a small pack
You want a ready-to-eat egg cake for the evening. Albert Heijn lists AH Glutenvrij Eierkoeken as two 50 g portions; Jumbo lists Gluten Free Bakery Holland Eierkoeken as two cakes in a 100 g pack.
People who need to check for other allergens too
As well as gluten, you may need to check for ingredients such as egg, milk or soya. Product information from Albert Heijn and Jumbo shows that gluten-free egg cakes can still contain these ingredients.
What should you look for when choosing?
If you have coeliac disease, first check that the specific pack is labelled gluten-free. Then look for other allergens and consider how much you want to buy for an evening snack.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Gluten-free label | Check that the pack of the specific egg cake says it is gluten-free, and read any warnings too. | If I have coeliac disease, I don’t want to assume an egg cake is gluten-free based on its name or a single ingredient. For around 46% of consumers, a clear gluten-free label is the top priority. |
| Pack and portion size | Compare the net weight, number of cakes and any stated portion size. | For a late-night snack, I want to know in advance how many egg cakes I’m bringing home. Around 27% of consumers give this convenience the highest priority. |
| Other allergens and nutritional information | Read the allergen information and any ‘may contain’ warnings. If you wish, compare sugars per 100 g and per portion. | Even if an egg cake is gluten-free, I want to know what other ingredients it contains. This additional information matters most to around 27% of consumers. |
Common mistakes
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Assuming every egg cake is gluten-free
According to Bolletje, Bolletje Brosse Eierkoek Kaneel contains wheat flour and wheat starch. So the name ‘egg cake’ doesn’t tell you whether a particular variety is gluten-free.
Look for a gluten-free label on the pack, then check the ingredients and warnings.
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Stopping reading the label after checking for gluten
According to the product information, the gluten-free egg cakes from AH and Gluten Free Bakery Holland both contain egg, milk and soya. Possible traces of nuts and sesame are also mentioned.
Each time you buy, check both the listed allergens and the ‘may contain’ wording on the current pack.
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Relying on an old product page for stock information
Albert Heijn marks the product page for Maître Mathis Eierkoeken glutenvrij as ‘Discontinued’. So the page doesn’t mean you can buy the product now.
Check the current range before relying on a specific egg cake being available.
Brands to consider
AH Glutenvrij
Albert Heijn describes AH Glutenvrij Eierkoeken as a 100 g pack containing two 50 g portions, and says they are made in a completely gluten-free environment.
- The product information lists the ingredients, portion size, nutritional values and allergens.
- The egg cakes contain egg, milk, soya and lactose, and may contain sesame and nuts. Check the pack, as product information can change.
Gluten Free Bakery Holland
Gluten Free Bakery Holland says it makes only gluten-free bakery products. Jumbo describes its Eierkoeken 2 Stuks as a 100 g pack.
- Jumbo lists the ingredients and nutritional information for these specific egg cakes.
- According to the product information, they contain egg, milk and soya, and may contain nuts and sesame.
Maître Mathis
Albert Heijn has a product page for Maître Mathis Eierkoeken glutenvrij, 100 g, but marks the product as ‘Discontinued’.
- The page describes the ingredients and allergens in this variety.
- Don’t treat the old product page as confirmation that the product is currently available. Check the range if you’re looking for this variety.
Joybuy products
Related products will appear soon.
Frequently asked questions
What does ‘gluten-free’ mean on an egg cake?
According to the Dutch Coeliac Association, ‘gluten-free’ means less than 20 mg of gluten per kg of product. When buying, check that the pack of the egg cake you’ve chosen is labelled gluten-free.
Is an egg cake automatically gluten-free if its ingredients list doesn’t include wheat?
No. The absence of wheat from the ingredients list alone doesn’t confirm that an egg cake is gluten-free. The Dutch Coeliac Association recommends looking for the word ‘gluten-free’ or a gluten-free logo first, then checking the ingredients.
Do gluten-free egg cakes contain other allergens?
Yes. Albert Heijn lists egg, milk, soya and lactose for AH Glutenvrij Eierkoeken; Jumbo lists egg, milk and soya for Gluten Free Bakery Holland Eierkoeken. Check the current pack for warnings about the possible presence of nuts and sesame too.
Is Bolletje Brosse Eierkoek Kaneel a gluten-free option?
No. Bolletje lists wheat flour, wheat starch and cereals containing gluten for Brosse Eierkoek Kaneel. Check other egg cakes individually using the information on their own packaging.
Can I bake my own instead of buying a packaged egg cake?
Yes, baking your own is another way to make an egg cake for the evening. Jumbo publishes a recipe that includes buckwheat flour and cornflour. If you have coeliac disease, check the ingredients yourself and avoid contact with gluten through worktops or baking equipment.